Enye indlela yokudla isidlo noma isidlo sakusihlwa pashtida yamaJuda kusuka ku-courgettes. Ungesabi amagama esingajwayelekile, ngoba i- pâtis ayilona nje i-casserole e-zucchini elula, elungiselelwe ngesisekelo noma ngaphandle kwenhlama. Eqinisweni, ku pashtidu kufaka konke okusefrijini, sakhetha i-zucchini.
I-pâtis yemifino kusuka ku-courgettes
Njengesizathu se-pate yemifino, hhayi kuphela isethi evamile anyanisi kanye izaqathe kungenza, diversify the dish nge corn corn, peas eluhlaza, amaqabunga noma amazambane.
Izithako:
- zucchini - 380 g;
- i-anyanisi omhlophe - 120 g;
- amaqanda - izingcezu ezintathu;
- ufulawa - into engu-1;
- kefir - 1 into;
- izaqathe - 120 g;
- ukhilimu omuncu - 100 g;
- cherry utamatisi - 170 g;
- ukupheka powder for baking - 1 ithisipuni.
Ukulungiselela
Ngaphambi kokupheka pashtidu kusuka zucchini, sizobe gazinga imifino. Esikhathini esinyene esinezimbambo ezinamapulangwe uthele izipuni ezimbalwa zamafutha futhi uma zifudumala, zibeke imifino elungiselelwe - izaqathe ezilicutshiwe kanye anyanisi omhlophe. I-zucchini entsha ihlutshiwe nge-grater enkulu bese ushiya ijusi, ilula kancane ngosawoti. I-juice ehlukanisiwe ifinyelela.
Manje silungiselela inhlama. Hlanganisa i- yogurt eyenziwe ngokhilimu omuncu, sihlunga ufulawa ngokwehlukana ne-powder baking kanye nosawoti. Sixhuma zombili izixuku, siqhube amaqanda bese sixuba konke nge-whisk kuze kube yilapho kutholakala inhlama ye-liquid efanayo. Engeza imifino elungiselelwe enhlama.
Silungisa isidlo sokubhaka ngokusimboza ngamafutha, bese sithelela kuso isisekelo se-casserole yethu. Sifaka isitsha kuhhavini sishiswe ngama degree angu-200. Ngemuva kwemizuzu engu-25 ungabheka ukulungela. Ready pashtida ihlotshiswe ngezicucu ze-cherry utamatisi.
Iresiphi yama-paatids avela kuma-courgettes
I-Paštida evela emaregrendeni anyanisi anyisi kanye noshizi kuyindlela ehlukile yokonga kwesidlo esinomusa okungaphezu kwemali elinganisiwe. I-pashtida enjalo isilungiswa ngesikhathi esifushane, kodwa inikwe ukushisa nokubandayo.
Izithako:
- isikwashi esisha - ama-2-3 ama-pcs.;
- ushizi owenziwe - 250 g;
- ukhilimu omuncu omuncu - 200 g;
- i-anyanisi emhlophe - 140 g;
- ufulawa wekolweni -30 g;
- amaqanda - ama-2 ama-pcs.
Ukulungiselela
I-squash no-anyanisi banqunywa emasongweni. Hlanganisa imifino kanye nama-cubes we-shizi ocibilikile bese ufakwa kwisitsha sokupheka. Ukuxhuma amaqanda ngokukodwa ukhilimu omuncu kanye nenani elincane lofulawa. Ukulungele ukugcwalisa isilimo ngosawoti kanye nopelepele, bese uthela phezu kwesitshalo semifino. Sibeka i-pashtidu esitokisini esiphezulu esinesisindo se-180 degree. Ukulungiselela ngeke kuthathe isikhathi esingaphezu kwehora, noma ngisho nemizuzu engu-50, konke kuxhomeke kuhhavini ngokwayo. Ngaphambi kokukhonza, i-casserole yemifino kufanele ishiywe cishe imizuzu eyishumi, bese uyayinquma.