I-Dysthymia ingukugula kwengqondo, okubizwa nangokuthi ukucindezeleka okungapheli. Ubhekene nezimpawu ezinjalo, okungekho isibonakaliso esanele sokusungula ukuxilongwa "kwesifo esicindezelayo ngesilinganiso esikhulu."
Ngokuvamile lesi sifo sibonakala sisebancane kakhulu. Kubalulekile ukuphawula ukuthi lesi sifo sithinta u-4.5% wabantu bomhlaba futhi, ngokuvamile, abesifazane. I-20% iyimvamisa yentuthuko ye-dysthymia kumqondo we- manic-depression .
I-Dysthymia - izimpawu
Ukuxilongwa kwalokhu kugula kwengqondo kusekwe kuphela uma izimpawu ziqhubeka iminyaka engaphezu kwemibili. Njengoba ukuvela kwawo akulula ukucacisa, ngakho-ke, njengomthetho, isiguli sitholakale kahle ngemva kweminyaka eminingi ngemuva kwesigaba sokuqala sokuthuthukiswa kwesifo sofuba.
Ngakho-ke, lapho iqale ekubuntwaneni komuntu ogulayo, khona-ke uyakwazi ukubamba ukuthi amanothi okucindezeleka ekuziphatheni kwakhe akuyona into kodwa izici. Akaboni ukuthi kubalulekile ukukhuluma lokhu odokotela, abantu abaseduze, abangane bakhe.
Ukubunzima ekuchazeni ukuxilongwa okufanele futhi kuyisici esenza ukuthi i-dysthymia ikwazi ukuzibonakalisa kanye nezinye izifo ezingokwengqondo ezingakwazi "ukufihla" izimpawu eziyinhloko zesifo se-dysthymic.
Ngakho-ke, i-dysthymia iboniswa izimpawu eziyisithupha eziyinhloko:
- Esikhathini esingokomzwelo sesiguli, ukudumazeka kubangele, uhlangothi.
- Kuyeke ukuhlala njalo ngamandla.
- Umuntu uvame ukuvakashelwa imicabango mayelana nokungabi nalutho kwempilo yakhe .
- Ukuzethemba okuphansi kuthuthukiswa.
- Okudlulile kuhlolwe kuphela kusukela ekubukeni okungabonakali.
- Awuboni isidingo sokuxhumana. Bazama ukuzicima ngaphandle kwezwe langaphandle.
Ngeke kube okungaqapheli ukuphawula ukuthi ukugula ngengqondo kwezinye iziguli kuhambisana nalezi zibonakaliso zepulani lomzimba:
- Ukuphefumula.
- Ukungaboni, ukuphazamiseka kokulala.
- Ukuqokwa.
- Impilo embi.
- Ukukhathazeka.
Isizathu sesifo
I-Dysthymia ivela kubantu abanobuhlobo bomthethosisekelo-ocindezelayo. Isistimu yabo yezinzwa, idivayisi yayo iyimbangela yesifo. Abantu abanjalo baye baphazamisa ukukhiqizwa kwe-serotonin, i-hormone yezinhliziyo ezinhle.
Lokhu kubonakala kuba yisifo lapho kwenzeka izimo ezimbi empilweni yomuntu (isibonelo, ukwehluleka, ukungabi nesekelo lokuziphatha kusuka kubantu abaseduze, ukulahleka kokuphila, usizi).
I-Dysthymia - ukwelashwa
Ngokuya ngobudala besifo, izimpawu zalo kanye nesimo esijwayelekile sesiguli, udokotela ubonisa izidakamizwa ezithile. Ngokuyisisekelo, lezi ziyi-anti-depressants. Bakhetha (isibonelo, Prozac) noma inhibitors eguquguqukayo (aurorix).
Umndeni onconyiwe, i-psychotherapy yokuzicabangela-yokuziphatha. Kuyasiza futhi ukwengeza ukwelashwa kweqembu ngabanye kwi-psychotherapy ngayinye, evumela abantu abagulayo ukuba bathuthukise amakhono okukhulumisana, ukwandise ukuzethemba nokukwazi ukuzimela izimo zezwe ezibazungezile, ukulawula ukuziphatha kwabo ngaphandle kokusiza, okuphethe umthwalo walokhu.
Ukuvimbela isifo
Njengoba lesi sifo singakhula kakade ebuntwaneni, kuyadingeka ukuba sikubone ngesikhathi esifanele emntwaneni.
I-cyclothemia ne-dysthymia
I-Cyclothymia inezimpawu ezifanayo ne-dysthymia. Ingabe futhi idivayisi yengqondo. Eyaziwa ngokuthi umuntu angathola izinguquko ezimweni zengqondo (umugqa omuhle phakathi kokucindezeleka, oseduze ne-dysthymia nomfutho wegazi ophakeme, ukuphikelela okuqhubekayo kokukhathazeka).
Kubalulekile ukuthola izimpawu zalesi sifo ngesikhathi. Ungenzi iziphetho ngokushesha, uziqinisekise ukuthi imicabango ecindezelayo yingxenye yomlingiswa.