Sekuyisikhathi eside i-curry yama-Indian ibe yinto ethandwa kakhulu emakhishini emhlabeni jikelele. Futhi lokhu akumangalisi neze. Phela, ukwakheka okukhethiwe ngokuvumelana kwamakhemikhali namakha abonakalayo kuzoguqula noma yikuphi isidlo, sikunike iphunga eliyingqayizivele, ukunambitheka okumangalisayo nombala omuhle.
Ukubunjwa kwe-spice ye-curry akuzinzile futhi kungahlukahluka kuye ngokuncamelayo kokuncintisana kanye nezinga elifunayo le-flavor ye-spice. Futhi yiziphi izingxenye, futhi kungakanani, okungaba khona kwi-curry, sizobe sitshele ngezansi ku-iresiphi yethu.
I-spice curry - iresiphi
Izithako:
Amagremu angu-100 we-curry:
- i-turmeric - 30 g;
- I-coriander ye-ground - 20 g;
- fenugreek (fenugreek) - 10 g;
- i-pepper cayenne ebomvu - 5 g;
- Umhlabathi we-ginger wempande - 20 g;
- umhlabathi omnyama omnyama - 5 g;
- isinamoni emhlabathini - 5 g;
- ama-clove emhlabathini - 5 g.
Ukulungiselela
Lungiselela isipayisi se curry silula kakhulu. Kwanele nje ukuxuba emanzini ngokulinganisa okucacisiwe kwezinongo ezivela ohlwini lwalezi zithako futhi uzigcobe kahle ukuze uthole ama-flavour nama-flavour kangcono. Yiqiniso, kungcono ukupheka umquba we-pepper, i-coriander nama-clove ngangokunokwenzeka ngokuchofoza okusanhlamvu nokufihleka ku-grinder yekhofi.
Okuphoqelekile kwi-curry yizinto ezine zokuqala kuphela. Okunye kungashintshwa abanye ngokuthanda kwakho noma ukwengeza okusha.
Isicelo kanye nezakhiwo ze-spicy curry
I-curry ye-spice igcwalisa ngokuphelele izitsha ezivela inyama, ilayisi nemifino entsha. Kuvame ukungezwa kuma-saladi, ikakhulukazi asekelwe enkukhu yenyama, kanye nama- sauces ahlukahlukene, okwenza kube okhethekile futhi okumnandi kuNkulunkulu.
Ngaphezu kokunambitheka okuhle, i-curry spice inempahla eminingi ewusizo, eningi inqunywa umphumela emzimbeni wezingxenye ezakhayo. Isibonelo, i-turmeric ihlanza ngokuphelele igazi, igqugquzela isibindi, inezinto eziphikisana nokuvuvukala, iphinde ithuthukise ukugaya umzimba kwamaprotheni omzimba, ikhulise imetabolism futhi isuse ubuthi. Isithako sesibili ku-curry - coriander sithuthukisa
I-Fenugreek, noma, njengoba nayo ibizwa nangokuthi, i-fenugreek, nakuba itholakala ku-curry ngobuningi obukhulu kune-turmeric ne-coriander, kodwa kusetshenziswa ngezindlela eziningi ngisho nokudlula kubo. Ingxenye yengonyama yezinhlobonhlobo zamavithamini, izakhi kanye namaminerali, ecebile e-fenugreek, ibambe iqhaza ekuthuthukiseni ukusebenza kwayo yonke imisebenzi yomzimba, ukuqinisa ukuzivikela kanye nokuthuthukiswa kwezempilo. Inzuzo eningi ibuye idale isinkwa somzimba. Unamakhemikhali aphikisayo futhi kusiza ukulwa nokubandayo.