Amajoyini e-ankle awagcini ikakhulukazi avikelwe yimigaments kanye nezicubu zomzimba, ngakho-ke ukuhlukaniswa kungahle kwenzeke. Ngokuvamile lokhu kwenzeka ngenxa yokuthi unyawo lithatha isikhundla esingalungile esikhala noma ngenxa yesisindo esikhulu somuntu. Ukuxwayisa lesi simo kusiza ukubopha emzimbeni we-ankle - idivaysi ngokuqinile ihambisana nomlenze futhi iyayivikela.
Ungakhetha kanjani ibhande lokujoyina i-ankle?
I-orthosis etholakalayo kufanele ibe ngemva kokubonisana nodokotela ohlukumezekile kakhulu. Nguye kuphela ongakwazi ukuthatha ngokufanele ukubopha ebhanini. Uchwepheshe uzocabangela amaphuzu alandelayo:
- uhlobo lwesifo;
- kungakhathaliseki ukuthi isiguli sinesifo esingelapheki;
- iminyaka;
- isisindo sesineke;
- imisebenzi ezokwabiwa kwe-orthosis.
Noma kunjalo, ibhande le-ankle alitholakali ngaso sonke isikhathi kuzo zonke izimo. Unezinkambiso zokusebenzisa, phakathi kwazo okuvame kakhulu ukuthi:
- Izifo zesikhumba kule ngxenye yonyawo;
- i-phlebitis ;
- izilonda ezinobuthi;
- izilonda ze-trophic eziye zavela ngenxa yesifo sikashukela;
- ukutholakala komzimba;
- i-thromboembolic disorder.
Ukuhlanganiswa kwe-Ankle ngemva kokuphuka
Umlenze kumele ungabi nhlobo. Ngaphandle, i-orthosis enjengaleyo ibukeka njengezicathulo ezigcwele, ingasuswa ngisho nasesikhathini sokutakula ngemuva kokusebenza. I-bandage ene-ankle fracture ilungisa umlenze kakhulu kangcono kune-gypsum noma i-bandage bandage. Ngaphansi kwe-orthosis okuhlanganyelwe kuyaphathwa, okungeyona indaba ngethayi yokulungisa. I-Gypsum igcwale ngokuphelele indawo emelekile, inganikezi ukufinyelela kuyo.
Sebenzisa i-orthosis ekhanda nge -fracture evulekile , lapho isilonda iphuma khona, kuvunyelwe. Ngaphezu kwalokho, ukulimala okusha okuvaliwe kufanele kutholakale kuqala nge-bandage ye-plaster. Idivaysi yokulungisa ingasetshenziswa kuphela emva kokugaxa izingcezu zethambo. Endaweni emelekile, izintambo ezithintekayo noma ezinzima zingasetshenziswa. Eyokuqala yilezi zinhlobo ezilandelayo:
- Ukuvikela nge-bactericidal surface esiza isilonda uhlale uhlanzekile futhi uvimbela amanzi ukungena lapho;
- ukwelashwa, okufakelwe iziqephu ezikhethekile zokuphulukisa (kusheshisa inqubo yokuthola kabusha).
Idivaysi yezinhlobo ezilukhuni yenziwe ngezinto ezilukhuni, okuqinisekisa ukulungiswa okuthembekile kwesikhumba. Umkhiqizo onjalo ungahlonywa ukukhwabanisa, amabhande neminye imininingwane eyengeziwe. Kubaluleke kakhulu ukukhetha idivayisi efanele yokulungisa. Iphutha elenziwe lingabangela omunye ukulimala, ngaphandle kwalowo osevele wathola. Ngaphezu kwalokho, uma ugqoka idivayisi enjalo, amathuba okuhlanganiswa okungalungile kwezingcezu zethambo ngalinye likhulu.
Ukuboshwa kwezemidlalo kwesikhumba
Ukukhethwa kwe-fixative kufanele kwenziwe ngokucabangela ukuthi yiliphi uhlobo lomdlalo umuntu ahlanganyela kulo. Okukhethwa kukho okungcono kunama-bandage elashekile ekuhlanganyeleni kwe-ankle. Abadlali bebhola kunezinhlobo zokulungisa okulula. Amadivaysi anjalo anikezela ukwesekwa okunamandla emlenzeni futhi avimbele ukulimala emagqeni ngesikhathi semdlalo. Uma kunesidingo, ungakwazi ukuqoqa izikhalazo nge-lacing adjustable.
Abadlali bebhola basketball kanye nabadlali be-volleyball, i-bandage ehlanganisiwe ingasetshenziswa ekuhlanganyeleni kwe-ankle. Le divayisi ifanelwe njenge-sock ngaphandle kwengxenye yangaphambili nesithende. Abadlali bezemidlalo abathintekayo ebhokisini, kungcono ukhethe ukukhiya okunikeza ukuvikelwa okunokwethenjelwa emlenzeni, ngaphandle kokuyivimbela futhi kungavimbeli ukunyakaza. Izinqumo ezinjalo zenziwe ngekotoni noma elastin.
I-bandage ye-Orthopediki yokujoyina ama-ankle
Ngokwesabelo, lezi zilungiswa ziyahlukaniswa:
- ukulungiswa, okwenzelwe ukuqeda ukuguqulwa kwamalungu;
- ukulayishwa (usizo ukunciphisa umthwalo esikhwameni);
- ukulungisa, okusetshenziselwa ukuvimbela amalunga okulimala;
- I-Dynamic (eyenzelwe ukuqinisekisa ukusebenza okujwayelekile kwezinyawo).
I-bandage emagqumeni onyawo olulengayo lwenziwa ngezinhlobo ezilandelayo:
- ivinjiwe (ivikela umlenze, hhayi ukukhawuleka ukuhamba);
- Ukungabi nalutho (okusetshenziselwa izinguquko ze-pathological).
Ukubopha amabhande esikhwameni
Lolu hlobo lwe-orthosis lwenziwa ngesikhumba esinqunyiwe, kodwa esiqinile. Inketho efanele kunazo zonke i-neoprene. Lesi sici sinomphumela wokufudumala futhi sakha i-microclimate ethile eduze kwezinyawo. Yenziwe nge-neoprene, ukubopha ukubopha emagqumeni kuvumela ukuthi izinqubo eziphathelene nomzimba zihlangane, zithuthukisa ukujikeleza kwegazi nokugeleza kwe-lymph. Ukuze kube nokulungiswa okungcono kwe-orthosis, le divayisi ifakwe i-Velcro.
Ngingazi kanjani ubukhulu bomjoqo we-ankle?
Kubaluleke kakhulu ukukhetha ukulungisa okulungile. I-bandage ye-Ankle nge-lacing kufanele ikhethwe ngokubheka ngokufanele imingcele elandelayo:
- ubukhulu bezicathulo;
- umthamo womlenze ophansi;
- ubukhulu engxenyeni encane kunazo zonke ngaphezulu kwe- "bone";
- umthamo we-ankle ngokusebenzisa isithende.
Indlela yokugqoka i-bandage esikhwameni?
- Ukugqoka ama-orthoses ngokuhleleka ngokuhlezi futhi ngekotini noma ku-sock bushelelezi. Ukuqinisekisa ukuthi isithende kahle "uhlale phansi", udinga ukuqinisa ukulungisa idivayisi eduze komlenze wakho ngezintambo noma ukuphoqa. Nge-bandage ehlanganisiwe ekhanda udinga ukugqoka izicathulo ezincane ezifanele. Thenga kufanele kube emva kokufanisa kahle, ukuze kuthi uma ugqoke, ungajabuli.
- Sebenzisa i-fixator kuphela eselulekweni se-traumatologist. Kodwa-ke, kuyadingeka ukuthi ujwayele ukubopha ibhande elihloselwe ukujoyina i-ankle kancane kancane. Ngosuku lokuqala, i-orthosis igqoke ihora elingu-1 (umsebenzi ngalesi sikhathi kufanele kuncishiswe), bese uhlola isimo somlenze. Ngaphezu kwalokho, isikhathi sokugqoka idivayisi yokukhiya sanda kancane kancane futhi sikhulise umthwalo ngesikhathi esisodwa.
- Umlutha we-orthosis kwenzeka kusukela kuma-1 kuya ku-6 amasonto. Noma kunjalo, esimweni ngasinye esithile, le nkhomba iyahlukahluka. Kuxhomeke ekuqotheni kokulimala okubangelwa ekuhlanganyeleni kanye nalokho okushiwo yidivayisi yokulungisa. Uma ukuboshwa kwe-ankle ngemva kokuphuka ngosuku lokuqala lokugqoka kushiye umkhondo ngendlela yobomvu noma kubangele ubuhlungu obuncane, akusikwesabeki. Yileyo ndlela indlela inqubo yokuzikhandla eyenzeka ngayo.
- Gqoka ama-clamps akufanele abe ngaphezu kwamahora angu-6 ngokulandelana. Ukuvimbela ukuphindaphinda ezinyaweni zamabhaktheriya e-pathogenic, isikhumba sidinga ukuhlanzwa nge-antiseptic, bese usiyeka (cishe isigamu sehora), bese ufaka kudivayisi. Kuyadingeka ukusula izixazululo ezithintekayo masonto onke, ngokuthuthumela okunamandla - izikhathi ezingu-2-3 ngesonto (ukugeza izandla kuphela kanye nokomiswa kwemvelo).