I-steam cutlets ingaba yingxenye yokudla kwakho noma ufaka imenyu njengendlela ethakazelisayo, enhle futhi esheshayo yokupheka inhlanzi, inyama nemifino. Engenayo amafutha, ama-steaks ambalwa angumholi emanzini amaprotheni, ngakho-ke afaneleka ngisho nakwabalandeli abadonswa kakhulu emdlalweni wezemidlalo. Kulesi sihloko, sizofaka isidlo ekuphileni, sisebenzise njengesisekelo senkukhu, yenkomo, inhlanzi kanye nemifino.
Inkukhu ekhukhulayo yenkukhu - iresiphi
Ukuze kugcinwe ama-cutlets ifomu elingcono, futhi liqukethe futhi ama-carbohydrate amaningi kanye nama-fibre amaningi, avame ukungeza okusanhlamvu. Ukuthandwa kakhulu kwatholakala ngama-oat flakes. Sonke sibonga amandla abo okubamba kahle umswakama obuningi.
Izithako:
- inyama yenkukhu - 620 g;
- iqanda - ucezu olu-1;
- amanzi - 185 ml;
- ama-oat flakes - 85 g;
- anyanisi - 55 g.
Ukulungiselela
Ngaphambi kokuba upheke ama-cutlets abambhangqwana, uthele ama-oat flakes ngamanzi abilayo bese ushiya ukuvuvukala ngenkathi ulungiselela izithako ezisele. Inkukhu ibe yizicucu ezincane bese idlulisa ngayinye yazo ngokusebenzisa i-grinder yenyama. Uma ufisa, izingcezu ze-anyanisi zingagcinwa, kepha uma ufuna ukugcina isidlo njengendlela yokudla ngangokunokwenzeka, bese uyengeza ngokusobala. Okulandelayo, hammer iqanda bese uzinika yonke into. I-oatmeal wring kusuka kumswakama okweqile bese wengeza ama-flakes avulekile emzimbeni ongaphansi. Hlanganisa konke nge-blender ukuze ufanane noma uhlanganise nje. Hlukanisa inqwaba phezu kwezibunji ze-silicone bese ubeka ama-steamers ku-grate. Shiya konke ukulungele imizuzu engu-20.
Izinhlanzi zezinhlanzi ngaphandle kwe-steam cooker - iresiphi
Izithako:
- izinhlanzi zezinhlanzi - 370 g;
- anyanisi - 55 g;
- i- ginger ekhishwe - 1 tbsp. isipuni;
- amahlumela we-cilantro;
- amaqanda abamhlophe - ama-2 ama-pcs;
- ijusi kalamula - 15 ml;
- isinkwa esimhlophe - ama-2 tincetu.
Ukulungiselela
Lungiselela izinhlanzi ngokuzihlukanisa zibe yizicucu bese uzichofoza nganoma iyiphi indlela elula. Beka i-ginger ekhishwe kanye nezincezu ze-anyanisi inyama enhlanzi enhlanzi, ufafaze i-coriander eqoshiwe bese ucindezela ijusi lemon. Isinkwa sokugaya akusiyo ukuhlanza kokuqala okushayayo futhi engeza imvuthu ekugxotsheni. Hlanganisa abamhlophe kuze kube yiziqu eziqinile, bese uzihlanganisela nenhlanzi enkulu, uzama ukugcina umoya ophezulu: ngakho-ke ama-cutlets azophuma ngokuphawulekayo kakhulu. Hlanganisa ama-cutlets kumafomu e-silicone.
Letha uketshezi epanini emthonjeni, kusuka phezulu ufake i-colander bese usakaza izibunji kuzo. Pheka ama-cutlets amaminithi angu-12-15.
I-cutlet ye-Vegetable ishicilelwe
Izithako:
- amazambane nezilimo eziyizigaxa - 340 g;
- izaqathe - 75 g;
- inqwaba ye-peas eluhlaza;
- i-cauliflower inflorescence - 65 g;
- isinkwa - ama-3 tincetu;
- amaqabunga amancane ama-coriander;
- ijusi kalamula - 1 tbsp. isipuni;
- I-Ground cumin - amathisipuni amabili;
- I-garlic eyomile - 1/2 tsp;
- amanzi 95 ml.
Ukulungiselela
Ngaphambi kokupheka, yonke imifino kufanele ilungiselelwe. Ukulungiselela kwangaphambili kubandakanya ukupheka kwawo, emva kwalokho imifino ihlutshiwe ndawonye futhi ihlangene nezinongo kanye ne-coriander. Ukuphazamisa isisindo sesinkwa sangezolo bese ungeza imvuthu engxenyeni. Uma ubukhulu bukhulu kakhulu - uthele amanzi, kuphela ngokucophelela, ukuze izinsika zingakwazi ukugcina isimo. Kusukela kumafomu wezinhlamvu ezitholiwe. Zingaki izimbungulu eziphekwe umbhangqwana kunqunywe usayizi wazo, kodwa amaminithi we-steam 15-17 amaminithi ayokwanela.
I-cutlet yenkomo igwetshiwe
Izithako:
- amazambane - 35 g;
- inkomo yenkomo - 130 g;
- anyanisi - 25 g;
- i-garlic - izinyo 1.
Ukulungiselela
Bilisa izingcezu zamazambane bese uyilula kahle. I-fillet ye-Beef ngokusebenzisa i-grinder yenyama bese uxuba ngezinongo namazambane ahlambulukile. Engeza anyanisi oqoshiwe ngegalikhi nosawoti. Ngemuva kokwenza ama-cutlets, upheke wona imizuzu embalwa engu-10-15. I-steam cutlets ngokushesha, ngakho-ke bazogcina ama-juiciness angaphezulu.