Ukuthi izitsha eziwusizo nazo zingaphekwa kuyinambitha - lokhu kuyiqiniso. Ukupheka kokunye ukudla okuzokusiza ngaphandle kwama-calories amaningi, sizokwabelana ngalesi sihloko. Ngakho-ke, masifunde ndawonye indlela yokupheka i- broccoli kuhhavini.
I-Broccoli ibhaka kuhhavini ngokweshizi
Izithako:
- ibhotela - 2 tbsp. izinkezo;
- ufulawa - ikhulu leminyaka;
- ubisi - izinto ezimbili ½;
- usawoti, pepper;
- anyanisi - 1/2 ama-pcs .;
- ushizi onzima osikiwe - 100 g;
- ukhilimu - 1/4 wekhulu leminyaka;
- i-broccoli - ikhanda eli-1;
- i-garlic - i-clove engu-1;
- igajwe "i-Parmesan" - 100 g.
Ukulungiselela
Siphula anyanisi futhi gazinga kuze kube nsundu yegolide.
Epanini, gcoba ibhotela bese udosa ufulawa cishe imizuzu emibili, uvuselela njalo. Kancane kancane uthele ukhilimu ufulawa uphinde ushaye umsizi nge-whisk kuze kube yilapho iziqhumane ziqedwa. Pheka umsila kuze kube yilapho ungakhulumi, ungakhohlwa ukukhipha usawoti nosawoti. Ekupheleni kokupheka, hlanganisa i-sauce nama-anyanisi othosiwe futhi ugajwe "i-Parmesan".
Epanini, gilisa amanzi, usawoti bese upheka i-broccoli kuwo, uhlakazeke ku-inflorescence, cishe imizuzu emibili. Sidlulisa ama-inflorescences angeniswe ngaphakathi kwesitsha sokubhaka bese uthele i-sauce phezu kwawo. Phezulu, ufafaza isidlo nge ushizi bese uthumele konke kuhhavini imizuzu engu-25 nge-180 degrees. Isitsha sethu se-broccoli kuhhavini silungele ukukhonza!
Inhlanzi ne-broccoli kuhhavini
Izithako:
- i-broccoli efriziwe - 300 g;
- izibopho zezinhlanzi ezimhlophe - 500 g;
- amafutha ayisikhilimu - 1/2 tbsp .;
- ubisi - ikhulu leminyaka;
- ushizi onzima okhishiwe - into engu-1;
- isisindo - umquba;
- isinkwa sokudla - 2 tbsp. izinkezo;
- ibhotela - 2 tbsp. izinkezo;
- ufulawa - 1 tbsp. isipuni;
- usawoti, pepper - ukunambitha.
Ukulungiselela
I-broccoli iphekwe kuze kube yilapho isilungele futhi ifakwe esitsheni sokubhaka. Phezu kwe-broccoli sasibeka izingcezu zezinhlanzi zezinhlanzi, ngaphandle kwamathambo, noma isikhumba.
Silungisa i- sauce ye-ukhilimu ngokweqhinga elijwayelekile: siyancibilikisa ibhotela epanini, ufulawa othosiwe kuze kube segolide, uvuselele ufulawa njalo, uthele ubisi no-ukhilimu epanini, gcoba konke ukuze uhlolisane.
Ngakho-ke, awukwazi ukupheka inhlanzi kuphela, kodwa futhi namazambane, noma ingulube ene-broccoli kuhhavini, nakuba kusengaphambili, kokubili inyama namazambane kuzodingeka zifakwe kuze kube sekugcineni. Isitsha esenziwe ngomumo kufanelekile kokubili iholidi kanye nesonto.