Inkukhu inyama - eyona engabizi kakhulu futhi elula ukupheka inyama. Kuye ngokwezifiso zakho, ungakwazi ukupheka inyama ebomvu noma emhlophe: owokuqala kunamanzi amaningi ngenxa yobuningi bamafutha, ngakho-ke, namhlanje sizogxila kulo. Izindlela zokupheka ezithandekayo kunazo zonke kuhhavini ziqoqwe kule ndaba.
Izinkukhu izinkukhu namazambane kuhhavini
Enye enye yezinyama ezibomvu nayo iwukuthi ngesikhathi esisodwa kuhhavini ungabhaka imifino. Okokuqala, isikhathi sokupheka inyama nemifino cishe silinganiselwe, futhi okwesibili, zonke izithako ezitholakala emgodini wokubhaka zizobe zihlanganiswa namafutha enkukhu namajusi.
Izithako:
- izinkukhu izinkukhu - 780 g;
- Amahlumela aseBrussels - 430 g;
- amazambane (amancane) - 540 g;
- amafutha omnqumo - 45 ml;
- Ama-provencal amakhambi - 1/2 st. izinkezo.
Ukulungiselela
Ukumboza i-tray yokubhaka nge-foil bese usakaza imifino kuwo: iklabishi inqunywe ngesigamu kanye namazambane amazambane amancane. Thela imifino isigamu samafutha kanye nenkathi ngosawoti. Amathanga afana nosawoti ngosawoti, afafaza amafutha asele futhi afafaze ngamagciwane aseProvencal. Spread inkukhu maphakathi ne-pan bese ubeka amathanga namazambane kuhhavini ngesigamu sehora ngama-220 degrees.
Iresiphi yezinkukhu zenkukhu kuhhavini
Izithako:
- izinkukhu izinkukhu - 780 g;
- iviniga yebhasamu - 55 ml;
- i-pomegranate sauce - 55 ml;
- uju - 35 ml;
- amafutha omnqumo - 15 ml.
Ukulungiselela
Okokuqala, lungiselela ama-marinade ngezinkukhu zenkukhu kuhhavini. Hlanganisa iviniga, igranate ijusi, uju namafutha omnqumo. Beka inkukhu engxenyeni elungiselelwe bese uyishiya cishe usuku oluzohamba ngalo. Ngemuva kokuthi isikhathi sesidlulile, faka iziqhumane ebhodini lokubhaka bese usomile ngamashukela. Beka inyoni kuhhavini imizuzu engu-10 ku-220. Ngalesi sikhathi, faka i-sauté pan ne-marinade emlilweni bese ubilisa isikhathi esifanayo. Ukugcoba izintambo nge-glaze njalo emizuzwini emihlanu, ubhake eminye imizuzu engu-15-20.
Indlela yokupheka inkukhu yenkukhu kuhhavini?
Izithako:
- inkukhu amathanga - 6 ama-pcs ;;
- ijusi le-pair of orange;
- amafutha omnqumo - 35 ml;
- i-soy sauce - 45 ml;
- amagatsha eRomsemary - ama-2 ama-pcs .;
- ushukela - 5 g;
- garlic - amazinyo amathathu.
Ukulungiselela
Ngaphambi kokubhaka izinkukhu kuhhavini, bawahambise ngenhlanganisela yejusi le-orange, amafutha omnqumo, ugarlic oqoshiwe, soy, ushukela kanye ne-mashed rosemary kulo lonke ubusuku. Ngosuku olulandelayo, bhaka izinyathelo zakho emaminithini angu-25-30 ku-220 degrees, ungakhohlwa ukugcoba isikhumba emathangeni ngezikhathi ezithile ngezinsalela ze-marinade.