Ukuphefumula okunzima kuyimvelo yokugula lapho kukhona umuzwa wokuntula umoya. Ngokuvame kakhulu asikholisi into enjalo, kepha lokhu kugcwele imiphumela. Izimbangela zokuphefumula zingaba izifo ezihlukahlukene, kubandakanya lezo ezisongela ukuphila komuntu.
Izimbangela zokuphefumula
Ngokuvamile ukuphefumula okuphefumula kwenzeka kubantu abajwayele ukuhlushwa kanye negazi. Unayo le nkinga ngenxa yokucindezeleka kwengqondo-ngokomzwelo. Ngaphezu kwalokho, bangase babe nezinye izimpawu eziningi ezingathandeki:
- ukujuluka okukhulu;
- isiyezi;
- izinhliziyo ezinjengezinhliziyo.
Iziguli zingabhala lokhu ngezinkinga zesifo sokuphefumula noma senhliziyo, kodwa lezi zibonakaliso zokungasebenzi kahle kwesimiso se-vegetative-vascular. Nale nkinga kanye nesidingo sokulwa.
Ngokuvamile, ukuphefumula kunzima kubesifazane abakhulelwe. Ukuntuleka komoya kwabesifazane kwenzeka esikhathini esiyi-trimester yokugcina ngenxa yokuthi isibeletho esisheshayo siqala ukucindezela phezu kwe-diaphragm kanye namaphaphu. Ngokuvamile, isimo esinjalo sibonakala kulabo abathwele amawele noma kathathu, futhi ngokushesha ngemva kokudla okuningi.
Kubangelwa ukungabi nomoya kanye nezinye izifo zesimiso senhliziyo. Ngakho-ke, izimbangela zokuphefumula okuyisifo senhliziyo ischemic kanye infarction myocardial. Kule nkinga, isimo esinjalo se-pathological, isiguli siyoba nesimo sosizi, imilenze kanye nobuhlungu enhliziyweni.
Uma unenkinga yokuphefumula ngesikhathi sokuphefumulelwa, lokhu kungabonisa ukugula okukhulu kakhulu. Ngokuvamile lokhu kuhamba kuhamba:
- isifo sofuba;
- i-asthma ye-bronchial ;
- i-pneumonia;
- emphysema yamaphaphu;
- izifo ezingokwemvelo zamaphaphu.
Futhi, ukuphefumula okusebenzayo kwenzeka nge-osteochondrosis, ukuthuthumela kwe-Quinck nokunyanyiswa kwe-anaphylactic.
Izimbangela zobunzima bokuphefumula ebuthongweni
Ukuphefumula okunzima kwe-nasal kulephupho kubonakala ikakhulu ngemuva kwe-syndrome ye-hypoventilation kanye nesifo sokuphefumula se-Cheyne-Stokes. Uma lokhu kuyimvelo yokugula, isiguli siyobe sesanda ukulala, ukulala okungenakuphumula, izinsizwa nezinhliziyo zenhliziyo.
Ukuntula umoya ephusheni ephusheni kungabonakala uma:
- i-pneumonia;
- ukusabela okukhulu kwe-allergenic;
- izinkinga zenhliziyo;
- ukukhuluphala;
- emphysema yamaphaphu ;
- ukutheleleka okukhulu kwegazi.
Futhi, lesi simo sithinta ngesikhathi sokulala labo ababhema okuningi noma abagula ngenxa yokugula. Ukungezwani komzimba kuleli cala kungavula isikhunta, uthuli lomkhaya, izitshalo, izilwane nezinye izici eziningi.
Uma unenkinga yokuphefumula, buza udokotela?
Ukuphefumula okunzima kuvame ukuhambisana nokukhwehlela nokuhluleka ukugxila. Ukwesaba ngenkathi kungakufaneleki, zama ukulinganisa ukuphefumula kwakho: phefumula ngekhala noma ngomlomo ngokujulile futhi kancane, ukuze isifuba sakho siphakame phezulu.
Uma ukungabikho kwemimoya kwavela ephusheni, ke, ukuvuka, kufanele unike umzimba wakho isikhundla esinjalo, lapho zombili amahlombe ehlelwa emuva, futhi umgogodla uqondisiwe. Lokhu kuzokwandisa
Uma lezi zenzo zingakusizi, udinga ukubona udokotela. Futhi, usizo lwezokwelapha luyadingeka kulabo abangabhekene nobunzima bokuphefumula ngesikhathi sokuphefumulelwa, kodwa futhi baqaphele:
- izinzwa ezibuhlungu lapho zigwinya;
- ukuzwa ukuchotshozwa nobuhlungu ngaphakathi kwesifuba;
- imisindo nemisindo yesondo uma inhaling / exhaling;
- inzwa yokuthola umzimba wangaphandle emphinjeni;
- ukushisa okuphakeme kwezinsuku ezimbalwa;
- izifo ezinzima, isifo senhliziyo esingapheli noma umdlavuza wamaphaphu.