Ukunakekelwa Kwesikhumba ku-Spring

Ngesikhathi sezulu esibanda, isikhumba sibhekene nokuntuleka kobumswakama, amavithamini, siqala ukuma futhi siqede. Lokhu kungenxa yokuncipha kwengqimba engenhla ye-epidermis nokuntuleka kwezakhi ezidliwayo ekudleni okudliwe. Ngakho-ke, ukunakekelwa kwesikhumba entwasahlobo kufanele kusekelwe ekubuyiseleni ngokucophelela izindawo zayo zokuzivikela, ngoba ukusetshenzwa kwemisebe ye-ultraviolet kungabangela umonakalo owengeziwe.

Ukunakekelwa kwesikhumba ebusweni

Ngokufanele ukhethe izindlela nezinqubo ezingenzeka, uma ucabangela uhlobo lwe-derma, izici zomuntu ngamunye (ama-freckles, ama-pigmentary stains), ukunaka amapreres nezindawo zenkinga.

Amathiphu Universal for ukunakekelwa kwesikhumba entwasahlobo:

1. Ukwandisa inani lamanzi adakwe ngosuku ngosuku 1.5-2 amalitha.
2. Gcwalisa ukudla nokudla okunevithamini E ene-unsaturated fatty acids - izinhlanzi ezibomvu, imbewu ye-flax, amafutha omnqumo nommbila.
3. Thatha inkambo yezimbiwa zamaminerali.
4. Khipha ukukhishwa kwesikhumba ngesikhukhula se-lymphatic, ukuvakashela ibhuku lokugeza noma i-sauna.
5. Amaviki amathathu okuqala entwasahlobo, geza kuphela ngamanzi abilisiwe, ungangeza ama-decoctions we-herbal.
6. Ukuyeka izidakamizwa ezidakayo, zihlukumeza kakhulu ngenxa yesikhumba sasebusika.
7. Sebenzisa ama-creams nezihlungi ze-UV nge-SPF okungenani amayunithi angu-15.
8. Qinisekisa ukuthi uthengisa i-tonic esithambile esekelwe emanzini amancane noma amaminerali.
9. Naka ukunakekelwa okukhethekile esikhumbeni esizungezile amehlo, umnike ukudla okunomsoco owengeziwe.
10. Sebenzisa i-lipstick ene-greasy ene-vitamin E.

Isikhumba esicabangelayo nesomile entwasahlobo

Lezi zinhlobo ezimbili zidinga ukugcoba ngokucophelela kanye nezingxenye ezengeziwe zezakhi.

Ukuze kuhlanjululwe isikhumba esibucayi nesomile, i-cosmetologists batusa ukungasebenzisi amanzi, kodwa ubisi obukhanyayo, obungaphuli ubuqotho bemingcele yokuvikela yemvelo ye-epidermis. Ngemuva kokugeza, kubalulekile ukuxhuma nge-tonic ngaphandle kokuphuza utshwala, ngokusekelwe ezingxenyeni zemvelo. Kuyasiza ukunciphisa ama-pores, uvuselele ubuciko bakho.

Ukuhlonishwa kwezinhlobo zesikhumba kufanele kwenziwe kabili ngosuku. Kungcono ukhethe ukhilimu wama-hypoallergenic wezenzo eziqinile ezigcina umswakama kumaseli.

Ukudla kwesikhumba esomile nebucayi kuyadingeka imini nobusuku. Esikhathini sokuqala kuyadingeka ukuthi usebenzise ukhilimu onesisindo selanga kusukela ku-15 ukuya ku-30 ​​(uma kunomkhuba wokubonakala kwama-freckles). Izimonyo zasebusuku kufanele zisekelwe kumafutha emvelo - i-avocado, jojoba, i-apricot, i-shea, i-almonds.

Isikhumba sobuso obunamafutha, obuyinkimbinkimbi kanye nobunhlanganisela entwasahlobo

Ukunakekela izinhlobo ezichazwe zedermis kuhlanganisa izinqubo eziningana ezengeziwe.

Ngakho-ke, ukuhlanza isikhumba akufanele kwenziwe kuphela ngosizo lweziphuphu kanye nama-gel, kodwa izikhathi ezingu-2-3 ngesonto ukusebenzisa izihlahla ezithambile noma ukuphuma kwe-acidic. Izinsiza ezinjalo zisiza ukulawula ukukhululwa kwamafutha nokulwa nokuvuvukala. I-Tonic ingaba ngotshwala noma ngaphandle kwayo, into eyinhloko ukuthi ayikucasuli i-epidermis, ayibangeli ukuqhuma nokubomvu. Well tonifi ikhukhamba ijusi, umhluzi womuncu, itiye eluhlaza.

Ukwehliswa nokudla okunamafutha kanye nokuhlanganiswa, isikhumba senkinga kudinga okhethekile. Kubalulekile ukukhetha imulsion noma ama-gel esikhundleni sokudla okhilimu, okusheshayo kumunwe futhi ngesikhathi esisodwa se-epidermis. Yebo, uma iqukethe i-antioxidants, i-alantoin, i-marigold ekhishwe ne-bisabolol.

AmaMasks ase Spring

I-Universal:

1. Mash amazambane abilisiwe abilisiwe, engeza ubisi obandayo obandayo kanye ne-yolk 1.
2. Ukufudumala ubuningi obukhulu ebusweni bakho imizuzu engu-12-15.
3. Geza ngamanzi ekamelweni lokushisa, bese ugeza ngokushesha isikhumba ngamanzi abandayo.

Uhlobo olubucayi, olumile:

1. Hlanganisa isipuni seju, ufulawa omncane we-oat, isipuni sikasipuni isipuni samafutha omifino kanye ne-yolk 1 (eluhlaza).
2. Sebenzisa ubukhulu obunzima esikhumbeni, ukusikhipha.
3. Geza ngemva kwemizuzu engu-10.

Ngesikhumba samafutha, inhlanganisela neyinkinga:

1. Hlunga iphakethe le-briquette wesigcoko semvubelo, hlanganisa ne-1 isipuni se-kefir, ukhilimu omuncu noma i-yogurt engasetshenzisiwe, i-yolk, engeza ama-5-10 amaconsi omusi kalamula.
2. Faka isicelo slurry esikhumbeni, shiya imizuzu engu-20.
3. Susa imaski nge-sipon isiponti, hlambulula ubuso ngamanzi apholile.