Ukudla kukaDickul - imenyu ngosuku

I-protein yokudla i-Dikul yokulahlekelwa isisindo yindlela yokudla yabagijimi, okusiza ukunciphisa inani lemali egciniwe lapho kukhuliswa isisindo somzimba. Ngenxa yalokhu, kunenqubo yokufaka umthamo we-fat for muscle nokushintsha ikhwalithi yomzimba, kanti isisindo singashintshi kakhulu. Umsebenzi womzimba osebenzayo 3-4 izikhathi ngesonto yiyona ingxenye yokuphoqeleka yokudla.

Amaprotheni ukudla kukaDikul

Izinzuzo zokudla okunjalo ziningi: kuvumela ukushisa kwamafutha, ukudala umfutho we-muscle, kuhlanganisa ukudla okulula futhi okungabizi, akubandakanyi zokupheka eziyinkimbinkimbi, futhi okubaluleke kakhulu - akuhambisani nokuzwa indlala.

Ngesikhathi esifanayo, ukudla kuphikisana nalabo abangasebenzi, abahlukunyezwa izinso noma izinkinga zomzimba, kanye nalabo abenegazi coagulability.

Isici esiyinhloko sokudla ukuthi ngaphambi nangemva kokuqeqesha umgijimi kufanele aphuze i- cocktail ekhethekile efakwe kwimenyu yokudla ye-Dikul: amaphakethe amabili ama-cottage shizi angenamafutha, ½ indebe ka-10% ukhilimu omuncu, amaqanda amabili aluhlaza, namapuni amabili wejijamu noju. I-cocktail ingaxubaniswa ne-blender - futhi isilungile!

Ezinsukwini lapho kungekho ukuqeqeshwa, i-cocktail enjalo ishintsha isidlo sasekuseni nesidlo sakusihlwa.

Imenyu yokudla i-dikul yokulahlekelwa isisindo ngezinsuku

Cabanga ngemenyu enhle yamaviki amabili okuqala, angabonisa izimiso eziyinhloko zalokhu kudla - ukulahlwa konke okumnandi, ushukela, isinkwa, utshwala kanye nokudla okusheshayo.

Usuku 1 (ngaphandle kokuqeqesha)

1. Ukudla kwasekuseni: i-protein ye-protein ye-protein.
2. Isidlo sasekuseni sesibili: i-burger enezintambo eziqoshiwe.
3. Usuku lokudla: inyama yenkomo ephuziwe nekhishi iklabishi.
4. Isitokisi: i-yogurt ayikhathalwanga kahle.
5. Idla: Ukudla kukaDikul.

Usuku 2 (ngokuqeqesha)

1. Ukudla kwasekuseni: amaqanda amabili abilisiwe, i-pair of utamatisi, i-kefir.
2. Isidlo sasekuseni sesibili: indebe yewayini - 1 ingilazi.
3. Usuku lokudla: isifuba se-inkukhu abilisiwe kanye nokuhlobisa iklabishi edotiwe.
4. Ngaphambi kokuqeqesha: i-cocktail Dikul.
5. Ngemuva kokuqeqeshwa: i-cocktail Dikul.

Usuku lwesithathu, 5, 7 - imenyu njengosuku olungu-1. Usuku 4.6 - imenyu njengosuku olu-2.

Ngemuva kwesonto lokuqala, nini umzimba ugcwele kakhulu amaprotheni, kubalulekile ukwengeza ama-carbohydrates amancane ekudleni. Imenyu yesampula yesonto lesibili lokudla kwe-Dikul:

1. Ukudla kwasekuseni: amaqanda amabili abilisiwe, isaladi iklabishi, ingilazi yobisi.
2. Isidlo sasekuseni sesibili: i-apula noma ingilazi yamanzi ase-apula.
3. Usuku lokudla: umhluzi wenkukhu nge-add isifuba, isaladi ngamakhukhamba amasha.
4. Inyoka: ingxenye ye-yogurt namajikijolo (noma i-cocktail ye-Dikul ngezinsuku zokuqeqesha).
5. Isidlo: inhlanzi enezinyosi ngokuhlobisa ubhontshisi obuluhlaza (noma i-Dikul cocktail ngezinsuku zokuqeqesha).

Imenyu ezinsukwini zokudla Dikul ikuvumela ukuba ufake imikhiqizo yamaphrotheni phakathi kwabo: isibonelo, inkukhu yezinhlanzi, i-turkey noma yenkomo.