Ukucindezeleka Ukucindezeleka

Ukucindezeleka kusithinta yonke indawo - ekhaya, emsebenzini, emgqeni wokuthenga. Kodwa ngaphezu kwakho konke sikhathazekile ngokucindezeleka emsebenzini. Ungazigwema kanjani, yini okufanele uyenze uma ungabaleki ukucindezeleka? Lezi zinkinga zibhekene nokuphathwa kokucindezeleka, ngokuhumusha okungokoqobo - ukuphathwa kokucindezeleka.

Ukucindezeleka ukucindezeleka - kuyini?

Njengoba sekushiwo ngenhla, umqondo wokuphathwa kokucindezeleka uhlanganisa izindlela zokuphatha ukucindezeleka, kanye nezindlela zokubhekana nemiphumela yesimo esicindezelayo.

Ukucindezeleka emsebenzini (professional) kungaba futhi kufanele kulawulwe. Ukucindezeleka kokucindezeleka kuhilela ukuthatha isinyathelo kokubili ezingeni lezinhlangano nasezingeni labasebenzi ngabanye.

Izinyathelo ezilandelayo kufanele zithathwe yinhlangano:

• ukuhlelwa kwesimo sezulu esivumayo ngaphakathi (ukutholakala kwempendulo, ukucabangela imibono yabasebenzi ekuthatheni izinqumo, izinhlobo zephrojekthi kanye neqembu);
• ukusatshalaliswa okufanako komsebenzi;
• kucacisa ukucaciswa kwemisebenzi kanye nemithwalo yemfanelo;
• ukusekelwa komphakathi kwabasebenzi;
• izinhlelo zokuphathwa kokucindezeleka.

Yiqiniso, akuzona zonke izinhlangano eziqaphela ukudala isimo esihle sokusebenza, kodwa kuphela ukuletha izinhlelo ezikhethekile zokulwa nokucindezeleka komsebenzi futhi akuhambanga. Ezinye izinkampani zichitha imali ukuze zifundise abasebenzi babo indlela yokuphila ngokucindezeleka emsebenzini. Yingakho kufanele ubhekane nokucindezeleka futhi ufune izindlela zokuzisusa wena ngokwakho.

Indlela yokunciphisa ukucindezeleka emsebenzini?

Akukhathaleki ukuthi kungani kukhona isimo esicindezelayo - umphathi wamemeza, wondla imibuzo yobuwula yabalingani noma ukucindezeleka kwavela emsebenzini omusha ngenxa yemali enkulu yolwazi olungavamile, izindlela zokubhekana nesimo esifanayo. Ngokuvamile, zonke izindlela zokubhekana nokucindezeleka zingahlukaniswa ngezigaba ezimbili: ukuphumula (ukuphumula, ukucindezeleka ukukhululeka) nokuguqulwa kokuziphatha.

Okokuqala, ake sikhulume ngokuphumula. Ekulawuleni ukucindezeleka kunesigaba sonke esinikezwe ekucindezelekeni kokunciphisa umzimba. Nazi ezinye zazo.

1. Hlala kahle, linda kuze kube yilapho ukuphefumula kwakho kube okuvamile ukuphumula. I-inhalation kufanele ihlale imivimbo emibili yenhliziyo, futhi ukuphuma umoya-4, akufanele kube khona ukulibala ekuphefumuleni. Kamuva ungaya ekuphefumuleni kancane. Ukuphefumula okwesikhashana, ungakwazi ukuqeda ukukhululeka okukhulu.
2. Uma ukuvivinya okunjalo kunganiki imiphumela emihle, zama ukugcwalisa inqubo yokuphefumulela ngenani elifunayo. Ukuphefumula kancane kancane, ucabange ukuthi ngokushiya umoya ngamunye ushiywe nazo zonke imizwa emibi. Futhi ukuphefumula, cabanga ngomfudlana wamandla aphansi agcwalisa umzimba wakho, esikhundleni sakho konke izinto ezimbi eziqongelele kuwe.
3. Sukuma, vala amehlo akho bese uqinisa imisipha yemilenze yakho nezingalo. Futhi manje, ubala u-3, i-podrozhite wonke umzimba, njengoba wenza, ushiya amanzi, inja. Ake ucabange ukuthi ngezindlela ezihlukene ezivela kuwe uhamba ngemifudu emibi, imizwa, ukukhathala. Ngemva kwalokhu kuthuthumela, phumula imisipha yakho bese uvula amehlo akho.
4. Sula, vala amehlo akho, uphefumule kahle. Cabanga ukuthi intambo yegolide ehlanganisela wena endaweni yonke isuka emqhele wakho. Ngalolu chungechunge uthola amandla afanele. Uma kunokucindezeleka, intambo ivinjiwe (eboshwe ngamacu, ehlanganiswe ngamafu, cabanga ukuthi yini ecacile kuwe). Ukubuyisela ukwesekwa okudingekayo ngesikhathi esimweni esicindezelayo, udinga ukukhulula le ntambo. Cabanga ukuthi ususa kanjani zonke izithiyo, futhi ukugeleza kwamandla we-Cosmos kuphinda kuqale ukukupha ngalolu chungechunge.

Lapho i-voltage isusiwe, ungaqhubeka ukuguqula ukuziphatha, shintsha isimo sengqondo. Imisho "funda emaphutheni", "umsebenzi omningi - ithuba lokuzibonisa", "konke kudlula, futhi kuzodlula" kuzosiza. Ukuze uthole indlela yokuphuma kweso simo, buke kusukela ohlangothini, ngokungakhethi, njengokungathi lokhu akukwenzekanga kuwe.

Ukuphatha ukucindezeleka, kokubili ukuzivocavoca okukhethekile kanye nemisebenzi oyikhonzile isiza. Abantu abaningi basizwa ngokulalela umculo wabo ozithandayo, othile ufika ekhaya futhi ebopha, ezinye zichitha imizwelo emibi ejimini. Ngendlela, ukhetho lokugcina luyanconywa kakhulu ngabachwepheshe njengendlela yokwandisa isamba samandla abalulekile (uma ngaphezulu, ukucindezeleka kuyoncipha) nokuvimbela izifo zenhliziyo.