Ukunciphisa imifino emifino kungadliwa hhayi kuphela ngabalandeli bomqondo wokula ukudla inyama, kodwa futhi abadla inyama abalula abafuna ukuhlukanisa ukudla kwabo noma ukwenza kube usizo. Ukuze wenze izinhlamvu zemifino ezitshalayo zemifino ziwusizo kakhulu, ungabhaka kuhhavini noma upheke ngaphandle kwebhotela ku-grill.
I-cuttings pea cutlets
Izithako:
- amazambane - 90 g;
- Ama-chickpeas abilisiwe - 240 g;
- ama-oat flakes - 85 g;
- ikhasi elimnandi - 50 g;
- i-anyanisi omhlophe - 45 g;
- hot chilli - ukunambitha;
- ama-clove e-garlic - ama-3 ama-PC.;
- i-pinch of pepper cayenne;
- uviniga - 12 ml.
Ukulungiselela
Sibilisa amazambane emafaneni abo, isitashi saso sizoba yisisekelo esibophezelayo semifino yethu yemifino. Izilimo eziyizigaxa ezihlutshiwe zifaka amazambane ahlambulukile. Ngokufanisa, senza okufanayo ngama-chickpeas, ukubhalela ama-peas aseTurkey ngesandla noma usebenzisa i-blender. Hlanganisa amazambane ahlambulukile nge-peas bese ufaka u-anyanisi omncane, ugarlic, i-garlic, i-pepper elimnandi, izinongo kanye noviniga.
Ama-oat flakes agcwele ufulawa. Ingxenye yesine yefulawa etholakalayo ihlehlisiwe, futhi konke okunye kuhlanganiswa ekuxukeni kwemifino futhi sihlukanisa ibe yi-6-8 servings. Ngamanye ama-cutlet ahlanganiswe ufulawa osele, bese uthosiwe ezinhlangothini zombili.
Izigqoko zemifino ezivela emahlathini zingahanjiswa zodwa nge-sauce, noma ungazenza zibe yingxenye ye-burger yakho.
Izinsika zemifino ezivela kumabhontshisi wezinyosi - iresiphi
Izithako:
- ubhontshisi obunqotshwe - 480 g;
- Utamatisi obomiswe ilanga - 280 g;
- iqanda - ucezu olu-1;
- isilwane esomile - ukunambitha;
- ushizi onzima osikiwe - 90 g.
Ukulungiselela
Sibeka ubhontshisi ekheniwe esitsheni se-blender noma sidlula i-grinder yenyama. Ukuze uthathe izicucu zezinyosi, ungakwazi ukwelula ubhontshisi ngesandla ngefoloki noma cindezela amazambane. Hlanganisa kahle utamatisi omisiwe, wengeze kubhontshisi, bese sibeka ingcosana ye-pepper eshisayo ne-grated e-grater emihle. Sishayela inhlanganisela iqanda elilodwa iqembu. Uma ungadli amaqanda, khona-ke ubeke esikhundleni sazo ngezici, ngokusekelwe ezinhlameni ze-flax noma i-chia.
Fry pea patties kwi-grilla noma epanini lokuthosa ohlangothini zombili zombili.
Izinsika zemifino ezivela eklabishi
Izithako:
- i-lentile ebomvu - 160 g;
- i-chickpea - 120 g;
- i-anyanisi omhlophe - 90 g;
- ama-clove e-garlic - ama-3 ama-PC.;
- iklabishi encane eqoshiwe - izinto ezingu-2;
- i-cumin - 2 g;
- umhlabathi wesilwane - 2 g;
- iqanda - ucezu olu-1;
- imifino ka-parsley.
Ukulungiselela
Ngaphambi kokuba upheke izinhlamvu zemifino, ubilise i-lentile nama-chickpeas kuze kuphekwe, bese ubashaya nge-blender noma ugaye ku-mash. Engeza u-anyanisi omhlophe, i-garlic kanye neklabishi entsha ushiya emaphepheni. Ukuze uqinisekise ukuthi ama-cutlets okugcoba awanakulintshi ngokuhamba kwesikhathi, angafaka iqanda lezinkukhu. Ukudla kwesitsha sethu kuzowengeza i-cumin, i-chili ne-parsley.
Khona-ke ungakha isisindo ezinqamukeni, uwagcobe ngesinkwa isinkwa futhi gazinga kuze kube yilapha.
Cutlets kusuka zemifino yemifino
Izithako:
- okubilisiwe ngamathambo - 2 izinto;
- ishizi lezimbuzi noma i-cottage shizi - 60 g;
- u-anyanisi omhlophe - 40 g;
- iqanda - ucezu olu-1;
- isinkwa sokudla.
Ukulungiselela
Ukupheka ngamanzi abilayo ngobumnene ukufaka imfoloko ukuyenza ibe ne-glutinous kancane, bese ushayela eqanda, wengeze izinyane lembuzi kanye no-anyanisi oqoshiwe (ungathatha kokubili futhi uhlaza). Uma isisindo sinamanzi, ufafaze ufulawa ogcwele okusanhlamvu noma imbewu ye-flax. Bese ugoqa izinhlamvu zemifino ye-buckwheat yemifino, uhlelwe kancane futhi ugoqe ngezinkwa zokudla.