Isosa, ephekwe ngenyama ebhemayo, iyiphunga elimnandi, elingavamile ngokuthakazelisayo. Ngezansi sizokutshela indlela yokwenza isobho ngezimbambo ezibhema.
Isobho ngezimbambo ezibhemayo
Izithako:
- izimbambo zokubhema - 550 g;
- amazambane - ama-3 ama-pcs .;
- ama-peas owomile - 1 ingilazi;
- izaqathe - ucezu olulodwa;
- anyanisi - ucezu olulodwa;
- amafutha yemifino - 2 tbsp. izinkezo;
- usawoti;
- i-pepper;
- i-bay leaf;
- abaqaphi .
Ukulungiselela
Thatha i-peas eyomile bese uyigeza ngaphansi kwamanzi asebenzayo. Ngemuva kwalokho, ama-peas athululelwa ngamanzi bese ehamba evule amahora amaningana. Ama-Ribs asethelwe ukupheka, ngemuva kokupheka, ukupheka phezu kokushisa okuphansi imizuzu engu-25. Sithatha izimbambo emfuleni bese sibeka i-peas, esiyipheka imizuzu engu-25. Ngemuva kokungeza ku-soups oqoshiwe amazambane, kanye anyanisi oqoshiwe nge izaqathe, okuyinto pre-ukhula emafutheni. Engeza izithelo zokupheka bese upheka uze wenze.
Isobho se-ushizi ngezimbambo ezibhemayo
Izithako:
- izimbambo - 600 g;
- ushizi otholiwe - ama-2 ama-pcs;
- amazambane ama-3 ama-pcs .;
- izaqathe - ucezu olulodwa;
- anyanisi - 1 pc.;
- i-garlic - ama-clove amane;
- imifino - iqembu.
Ukulungiselela
Emanzini abilayo sinciphisa izimbambo zokubhema, u-anyanisi wonke bese upheka ngamaminithi angu-60. Siyahlanza, sinqume izaqathe namazambane zibe ngamacube bese uwaphonsa emhluzeni, upheke uze ulungele. I-garlic nemifino zicutshungulwa, ushizi ocibilikile uphethwe nge-grater. Lapho amazambane ekulungele, sisusa izimbambo kanye anyanisi abilisiwe kusuka emhluzeni. Esikhathini sesobho esiphulayo, uthele ushizi ogayiwe uphinde ugqugquzele ngaso sonke isikhathi, ukuze ushube ngokulinganayo, engeza usawoti, pepper kanye ne-garlic oqoshiwe, ubilise isobho imizuzu embalwa, engeza imifino bese uvala umlilo bese ushiya ukunika, futhi ngaleso sikhathi sihlukanisa izimbambo bese siwabeka ngamacwecwe bese uwagcwalisa ngomumo isobho.
Umsuka wezintambo ezibhema
Izithako:
- izimbambo zokubhema - 450 g;
- uphizi - izinkomishi ezimbili;
- amazambane - ama-5 ama-pcs .;
- anyanisi - ucezu olulodwa;
- izaqathe - 1 pc.
Ukulungiselela
Ama-peas ahlanzi aphekwe ngamalitha amathathu wamanzi amahora amabili ukuze aphephe kahle. Engeza u-anyanisi oqoshiwe bese ubhala izaqathe eminye imizuzu engu-20. Engeza izimbambo kulesobho, ubilise enye imizuzu engu-10 bese wengeza amazambane, usawoti kanye nopelepele. Uma amazambane esilungele, engeza amafutha aluhlaza futhi ubilise imizuzu embalwa.
Isobho se-Lentil ngezimbambo ezibhema
Izithako:
- Ingulube ibhema izimbambo - 600 g;
- amanzi - 2.5 amalitha;
- amazambane - ama-3 ama-pcs .;
- lentile eluhlaza - 150 g;
- anyanisi - 1 pc.;
- izaqathe - ucezu olulodwa;
- amafutha yemifino - 4 tbsp. izinkezo;
- i-leaf leaf - i-1 piece;
- imifino.
Ukulungiselela
I-lentils kuhle ukugeza nokugcoba emanzini, ngalesi sikhathi sizobe silungiselela yonke imikhiqizo. Izimbambo ezibhemayo zihlukaniswa ngamunye. Thela inani elifanele lamanzi epanini, wehlisa izimbambo. Nika inyama ukuba ubilise futhi upheke izimbambo zokubhema zibe umhluzi ophunga imizuzu engu-15. Amazambane anqunywa ama-cubes. I-anyanisi igaya futhi gazinga epanini nge izaqathe, igayiwe ku-grater ephakathi. Sisusa izimbambo ezivela epanini, sizihlukanise nasethambo futhi sizihlukanise zibe tincetu. Sibeka amazambane, inyama eqoshiwe kanye namalenti embizeni. Isobho lokupheka imizuzu engama-35, emva kokungeza ku-isobho eligcobe neziqholo, ubilise, ngemuva kokukhipha emlilweni, engeza imifino bese usivumela ukuba siwaphuze.
Isobho ngezimbambo ezibhemayo
Izithako:
- i-peas eqoshiwe - ingilazi engu-1;
- lentile - izindebe ezimbili;
- ithanga - 250 g;
- amazambane - izingcezu ezimbili;
- anyanisi - ucezu olulodwa;
- izaqathe - ucezu olulodwa;
- izimbambo zokubhema - 500 g;
- ukhilimu 10% - 100 ml.
Ukulungiselela
Emalitha amathathu wamanzi sibilisa inyama yokubhema ihora. Engeza i-peas ekhonjiwe ngaphambili bese upheka elinye ihora, engeza usawoti. U-anyanisi uthathe ama-cubes, i-lentils, ithanga libe yizinhlayizi ezinkulu. Engeza amazambane esobho, ithanga nama-lens, upheke. Izaqathe zidliwa ngamasongo. Anyanisi kanye izaqathe kuthosiwe epanini bese kuthunyelwa isobho. Isizini ngezinongo, ubilise amanye amaminithi angu-15. Hlanganisa isobho ngamazambane ahlambulukile, udonsa izimbambo ezivela kuwo. Engeza ukhilimu esobho bese ulududuza imizuzu eminingana.