I-Atony - isimo lapho umuntu ekhathazeka khona ngomzwelo wokuzizwa nokukhululeka. Abaningi kakhulu bakhononda ngokungahambi kwesidlo kanye nokuziphatha. Lezi zimpawu zivela ngoba isisu asisebenzi, futhi ukuqala, kudingeka wenze okuthile. Imithi yendabuko kanye nemithi yendabuko iyazi izindlela eziningana eziphumelelayo. Kodwa ukuthola ukuthi kufanelekile, badinga nje ukuzizama. Yebo, yize zonke izindlela zingenabungozi!
Kungani isisu singasebenzi?
I-Atony ingaqala ngenxa ye:
- ukuphazamiseka emsebenzini wesimiso sezinzwa;
- ukulahlekelwa kwesisindo ngokushesha;
- ukukhipha isisu;
- Ukudla ngokweqile;
- ukubhema;
- izifo, okuholela ekuqedeni komzimba;
- ukuxhashazwa kokudla okunamafutha kanye okubabayo;
- ukusebenza ezitho ze-peritoneum.
Indlela yokwenza isisu sisebenze?
Ukwelashwa kufanele kukhethwe kuye ngokuthi kaningi kangakanani i-atony ephazamiseka. Uma ukuhlukunyezwa kuyinto engavamile kakhulu, kungenzeka ukuthi kulandelwa isiphuzo ngokudla okusheshayo "ekugijimeni" noma ukucindezeleka okukhulu. Kulokhu, ukuze isisu sisebenze kahle, konke okudingeka ukwenze ukuphuza ithebhulethi yomshini osebenzayo noma noma yimuphi omunye umuntu ongenayo.
Kuyinto eminye indaba uma ukuyeka okunjalo kungavamile njalo. Imithi, impela, ingaqeda izimpawu ze-atony, kodwa ayizimbangi izimbangela zesifo, futhi maduzane izophinde ibonakale.
Kanjani kulokhu okwenza isisu sisebenze ekhaya? Akusikho lokho kanzima ngempela:
- Ngokuvamile, i-atony iqala kubantu abaphila ngendlela yokuphila. Okungenani isigamu sehora sokudlala imidlalo nsuku zonke - nokuhlaselwa kuzokuma.
- Ngoba isisu, futhi, ukuphumula kubalulekile. Uma uthola ukulala ngokwanele, kuzosebenza ngendlela evamile.
- Ukulayishwa kwezinsuku kuyasiza. Ukwenza lokhu kunconywa kanye ngesonto.
- Thatha ukudla ezincane, kodwa ngokuvamile - ngeziphazamiso ezingekho kwamahora amabili.
- Kuyinto engathandeki ukudla ukudla nokudla okungabangela ukwanda kwegesi.
- Ukusekela umzimba wonke futhi ipheshana lomzimba ikakhulukazi kuzosiza amanzi amaminerali.
- Ngezinye izikhathi ukuqeda i-atony, kwanele ukushiya imikhuba emibi.
Kodwa yini engenziwa ngosizo lwamakhambi abantu, uma isisu singasebenzi:
- Kuyathandeka ngokunyuswa kwe-atony kwe- oregano . Phuza kufanele kube ngu 10 ml kabili ngosuku.
- Isisu sizosebenza, "njengewashi," uma isikhathi ngasinye ngaphambi kokudla, sidle isipuni esisodwa sobisi owomile u-thistle.
- Ewusizo kanye nokwehliswa kwi-buckthorn, i-althee ne-fennel izithelo. Ukuphuza kuyadingeka njalo emva kokudla ku-200 ml.