Futhi futhi esigabeni sethu sokupheka izitsha eziwusizo. Omunye wabo angacatshangwa njengendwangu yamathanga ebisi ne-millet. Izinzuzo zamathanga zenza izinganekwane, ngaphezu kwalokho, ziyiphunga kakhulu, futhi ngokuhambisana nobisi nezinhlamvu zidala izitsha ezilula ezithatha indawo ehloniphekile kwimenyu yokudla.
Njengomthetho, ukwenza iphariji yamathambo, ubisi luhlangene namanzi ngezilinganiso ezihlukahlukene, kunokuba ulisebenzise ngendlela ehlanzekile. Ngakho, ukudla kutholakala ngesakhiwo esibucayi kakhulu.
Indlela yokupheka umquba we-pumpkin ne-millet nobisi - iresiphi?
Izithako:
- Amabele okusanhlamvu - 390 g;
- amanzi ahlanzekile - 1 l;
- ubisi - 750 ml;
- ithanga - 900 g;
- usawoti - 5 g;
- ushukela granulated - 75 g;
- ibhotela - 55 g noma ukunambitha.
Ukulungiselela
Ithanga lihlanzwa kusukela esikhumbeni esinzima kanye nama-cubes amancane. Siwufaka emgodini noma embizeni enomhlabathi ophansi, uthele emanzini ahlanzekile, uwushise emathunjini bese ubhala ngomlilo olinganiselayo imizuzu engamashumi amane noma kuze kube lula.
Okwamanje, hlambulula i-grits kahle, uthele umzuzu owodwa ngamanzi abilayo, bese uvula amanzi, ufake i-millet epanini nge ithanga elithambile. Engeza usawoti, ushukela, uhlanganise bese upheka ipulari emlilweni omncane kunazo zonke imizuzu engamashumi amabili. Bese wengeza ama-milliliters angamakhulu amahlanu obisi, asipheke bese sipheka isidlo eminye imizuzu eyishumi. Ekupheleni kwalesi sikhathi, uthele ubisi obusele bese ubilisa i-mush kuze kulungele.
Sisebenzela iphalaji yempuphu, isingeniso nebhotela.
I-porridge yamanzi ne-ithanga, i-millet nelayisi
Izithako:
- I-Wheatgrass - 110 g;
- i-croup yelayisi - 110 g;
- ithanga - 950 g;
- ubisi - 750 ml;
- amanzi 250 ml;
- usawoti - ukunambitha;
- ushukela granulated - 45 g noma ukunambitha;
- ibhotela - ukunambitha.
Ukulungiselela
Ithanga lihlanza futhi lihlweliswe ngamacube amancane. Epanini elingaphansi phansi noma i-cauldron uthele ebisi namanzi ahlanzekile, engeza ushukela nosawoti nokushisa kuze kube ngamathumba. Sifaka ama-cubes amathanga engxube yobisi obilisayo, ake uphinde ubilise, futhi ulahlekelwe ekushiseni okuphansi imizuzu engamashumi amabili.
Bese ugeza kahle irayisi, futhi isifuba ngemuva kokuthulula uthele omunye ngomzuzu ngamanzi abilayo. Bese uhlanganisa amanzi bese ufaka kokubili izinhlobo zokusanhlamvu kumathanga athandisiwe. Ngemuva kwemizuzu engamashumi amathathu yokubilisa okuphuza nokuphuza isikhathi, i-porridge izobe isilungele. Uma kunesidingo, uma ubhuloho bukhulu kakhulu kuwe, engeza ubisi oluncane futhi upheke imizuzu embalwa.
Ungakwazi ukukhonza iphariji ngokushesha, ekhishwa ibhotela. Kodwa kungcono kakhulu okumnandi, kuvela emva kokubhaka kuhhavini. Ukuze senze lokhu, sishintsha iphalishi sibe ngumbumbi wobumba, kusuka phezulu ubeka iziqephu ze-mullet enomtholampilo futhi unqume isidlo esithombeni esivuthayo sama degree angu-200 imizuzu eyishumi nanhlanu.
Indlela yokupheka isilwane se-milk yamathambo nesinambuzane ku-multivariate
Izithako:
- I-Wheatgrass - 220 g;
- amanzi 250 ml;
- ubisi - 750 ml;
- ithanga - 300 g;
- usawoti - 1/2 tsp;
- ushukela granulated - ukunambitha;
- izithelo ezomile (ozikhethela) - ukunambitha;
- ibhotela - ukunambitha.
Ukulungiselela
Ukuhlanza ama-cubes amancane ama-shinny ahlanzekile futhi afakwe emandleni e-multivark.
Amabele okusanhlamvu ahlanza emanzini amaningana athele umzuzu owodwa ngamanzi abilayo. Okulandelayo, khipha amanzi futhi uthele i-millet ehlathini. Ngalesi sigaba, ungakwazi ukufaka izithelo ezomisiwe ngaphambi kokuzihlanza, bese uzihlanza.
Manje sithelela amanzi ahlanzekile, ubisi, sizini isitsha isidlo sokunambitha ngosawoti, ushukela bese usixuba. Kokuboniswa kwedivayisi, khetha imodi "I-Milk porridge" bese uyipheka imizuzu engamashumi amane. Ekupheleni kwalolu hlelo, sishiya ikhamera kwimodi ethi "Ukushisa" eminye imizuzu eyishumi futhi ingakhonza, ihanjiswe ibhotela.