Indlela yokwenza ubulili bube mncane?

Njengoba uneminyaka yobudala, izinguquko eziningi ezahlukene zenzeka emzimbeni wesifazane. Kubandakanya, izindonga zesifazane zilahlekelwa ukuqina nokuqina kwazo, futhi imisipha yayo ilula kakhulu futhi ihluke ngokuphelele kusukela ekuqaleni kwesikhathi sobudlelwano bobulili nomlingani. Ngaphezu kwalokho, izinguquko ezifanayo zenzeka ngemva kokubeletha - isisu ngokwawo sishintsha isakhiwo salo, futhi indandatho yayo iba yilapho ikhudlwana futhi inkulu.

Kwezinye izimo, konke lokhu kunikeza owesifazane nomlingani wakhe ocansini ukuthi bangajabuli ngesikhathi sokulala ngokobulili, ngakho-ke ubulili obuhle buvame ukucabanga ngendlela yokwenza ubulili bube lula futhi abuyisele ukuqina kwakhe kwangaphambili.

Kungakhathaliseki ukuthi kungenzeka yini ukwehlisa ubulili ngaphandle kokusebenza nokuthi ungakwenza kanjani?

Ngokuvamise kakhulu ukuze unciphise ubulili ekhaya, izilingo zomuntu zisetshenzisiwe, njenge:

  1. Hlanganisa amaqabunga ama-mint fresh, ilamula, amaqabunga ama-oki newayini elibomvu elomile elinenani elilodwa: 1: 2: 10. Hlanganisa lezi zithako ngokugcwele bese ushiya ukwakheka okwenziwe ngesonto endaweni efudumele nebumnyama ukuze ukwazi ukufaka. Ngemuva kwalokhu, umkhiqizo olungiselelwe kufanele uhlungwe, ohambelana ne-tampon futhi ufakwe ngaphakathi kwesifazane. Uma kungabikho kwemithi, lesi siqu singasala esithombeni sobusuku lonke.
  2. Ungakwazi futhi ukuhlanganisa ngokulingana okufanayo kwemanoni kalamula kalamula kanye ne-potassium permanganate isisombululo bese usungula le nhlanganisela ngaphakathi kwesifazane ngaphambi nje kokulala ngokocansi. Leli remedy liyanciphisa ngokushesha futhi ngempumelelo isiswini, kodwa ngesikhathi esifanayo isitshalo semvelo esivimbela ukukhuphuka isifo sikhuphuka, okungaholela ezinkingeni ezinkulu.

Ngaphezu kwalokho, Ukwenza ubulili bube buthakathaka ngemva kokuzalwa, kutuswa ukuba wenze izivivinyo ezifana nalezi:

  1. Sika imisipha yesifazane bese ubamba kule ndawo imizuzwana engu-5-10, isikhathi ngasinye siqhuma kancane.
  2. Ngokushesha, unqume imisipha yesifazane bese uphumule ngaso leso sikhathi. Phinda lo msebenzi uze ube namandla anele.
  3. Ngakapheli imizuzu engu-1-2, bonisa, njengesikhathi sokubeletha.

Uma wenza lokhu kuvocavoca 3 kuya kwezikhathi ezinhlanu ngesonto, maduzane uzothola injabulo engakahle ngesikhathi socansi nomthandekayo wakho.