Ukuzivocavoca kwamasipha omzimba kusiza ekuphulukiseni ukungathandabuzi, ngosizo lwabo kuqinisa imisipha ejulile, ungakwazi ukulungisa imisipha yesisu ngokubeletha nokuvuselela okusheshayo emva kokubeletha. Ukuzivocavoca umzimba komzimba kuthuthukisa ukugeleza kwegazi ku-rectum, okuvimbela ukubukeka nokuthuthukiswa kwamagciwane .
Ukuzivocavoca ukuqinisa imisipha ye-vagin
Isiyinkimbinkimbi esivame kakhulu sokuqeqeshwa kwemisipha esondelene kakhulu yiziqu ze-Kegel. Lezi zivivinyo kufanele zifundwe futhi ziqaliswe yibo bonke abesifazane lapho befinyelela eminyakeni engama-25.
- Ukuzivocavoca kwenziwa endaweni yokuhlala. Sigxilisa imisipha ye-vaginal, ukubambezela ukucindezeleka kwamasekhondi angu-6-8. Kudingeka ukuphinda imizuzu emithathu, izikhathi eziningana ngosuku.
- Ngomsebenzi olandelayo wokuqinisa ubulili udinga ukulala phansi. Imisipha ye-vagin kufanele ikhululeke futhi iguquke.
- Ukuzivocavoca kwenziwa ngenkathi uchama. Kudingeka ukuphazamisa nokugcina ukuphuma komchamo ngamasipha omzimba okungenani imizuzwana engu-7-10. Kufanele kwenziwe 3-5 izindlela. Lokhu kusetshenziselwa imisipha ye-vagin kufanele futhi kwenziwe ngaphandle kwenqubo yokuchama.
- Ukuze imisipha ibe namandla, kuyadingeka ukuthi uyenze izivivinyo zezintambo zangaphakathi. Ukwenza lokhu, hlala ngemilenze yakho, cisha amasokisi akho ezinhlangothini, gcina izandla zakho okhalweni. Kulesi sikhundla, kubalulekile ukuhlala phansi ngangokunokwenzeka. Bamba isikhundla samasekhondi angu-8-10 futhi uthathe isikhathi sokukhuphuka. Phinda umsebenzo ukuqinisa imisipha yama-vaginal kufanele ibe izikhathi ezingu-3-5.
- Wonke umuntu uyazi ukuthi "ukuzivocavoca" kusebenza kanjani. Kudingekile ukuba ume endaweni ye "birch". Okokuqala, ungancika ezinyaweni zakho odongeni. Kule pose, kufanele uhlanyele kancane kancane imilenze yakho ezinhlangothini, bese uwabuyisela emuva. Phinda izikhathi eziningana.
Ngokuvamile, yonke imishanguzo yokuzivocavoca yokuqinisa imisipha yama-vagin iqukethe izingxenye ezintathu: ukucindezelwa kwemizimba, ukukhwabanisa kwazo futhi, njengokungathi, ukuxosha. Kuphindaphindiwe okuphindaphindiwe kwalezi zivivinyo ungazuza umphumela omuhle. Udinga ukuqala inombolo encane yokuphindaphindiwe, ngokulinganayo ukwandisa umthwalo emisipha yecala. Ukuphumelela ukwenza zonke izivivinyo eziyinkimbinkimbi.
Lezi zivivinyo zomzimba wesisu zizosiza abesifazane ngokuzalwa komzimba, ukuvimbela ukungahambisani kwamagciwane ekugugeni , kube nomthelela omuhle empilweni esondelene nayo.