Uma ungakaze wazi ukuthi ukushaywa yinhliziyo kwakungani futhi akuzange kuphethwe yi-burping, khona-ke ngesikhathi ukhulelwe ungakwazi "ukwazi" ngokuhlupheka okunjalo.
Izimbangela Zokugubha Inhliziyo Emantombazaneni Akhulelwe
Kukhona ezimbili zazo:
- ukungondleki kahle, futhi, ngenxa yalokho, ukungabi namsoco emzimbeni;
- ukukhulelwa kwesikhathi.
Emasontweni okugcina okukhulelwa isithelo esikhulu kakhulu siqala "ukucindezela" kusukela ngezansi kuya esiswini, i-asidi esiswini isingena futhi iqala ukugubha. Lolu chungechunge lukuvumela ukuthi uzwisise ukuthi kungani ukukhwehlela kwenzeka kubantu besifazane abakhulelwe ngezikhathi zakamuva. Isikhathi lapho ukukhulelwa kuqala ukukhwabanisa, ngokuvamile ku-third or third trimester yokukhulelwa.
Masibuyele ku-symptomatology bese sithola ukuthi kungani ukukhwehlela kwenzeka kubantu besifazane abakhulelwe. I-asidi ye-gastric, engena kulesi sikhumba, iqala "ukucasula" izindonga zayo, okubangela ukuzwa okungathandeki esifubeni nasesisu. Ngemva kwesikhashana, ukuqubuka kwenhliziyo kubonakala ngesimo sokukhwabanisa nokunambitheka okumuncu emlonyeni. Vumelana, izinzwa ezingathandeki.
Indlela yokubhekana nokushaya inhliziyo ngesikhathi ukhulelwe ?
Uma uqonda, kungani ukuguquka kwabesifazane abakhulelwe, khona-ke manje kudingeka uthole indlela yokubhekana nayo.
Uma isizathu sisekudleni okungalungile, khona-ke udinga ukususa ekudleni okunamafutha, okuthosiwe, okubabayo kanye nosawoti. Ungathandi ukudla ngaphambi kokulala futhi uphuze ingilazi yamanzi. Uma lezi zinyathelo zingasiza, esigabeni sokuqala kuzodingeka ukhiphe ikhofi emnyama ngesikhathi ukhulelwe , ushokoledi, i-marinade nezinongo.
Uma uhlushwa ukukhwabanisa ngesikhathi ukhulelwe, ungathengi imithi ngaphandle kokubonisana nodokotela. Ezimweni ezimbi kakhulu, ungasebenzisa izindlela zokupheka ekhaya. Isibonelo, ukuphuza ngaphambi kokudla ingilazi yamanzi noju oqothulwa kuwo noma izaqathe ezingcolile (ngaphandle kokushukela). Kunezinketho eziningi eziyinkimbinkimbi: uthele izinkezo eziyi-5 ze-flax imbewu nge ingilazi yamanzi abilayo futhi ufune ihora. Khona-ke siyaphuza ngesipuni ngosuku lonke. I-potato juice ingasiza.
Kukhona izikhathi eziningi lapho izimpawu ezingathandeki zibuya futhi, ngisho noma uhambisana nokudla okukhethekile nokufanele. Ngakho kungani ukuguqulwa kwesisu "kubuya" ngesikhathi sokukhulelwa? Isizathu salokho konke ukulungiswa kwe-hormonal emzimbeni wesifazane. Ukuze angangeni kuwe "ekuhambeleni" futhi, kufanele kulandelwe izinyathelo zokuvimbela:
- ukudla imikhiqizo yobisi;
- isidlo sakusihlwa okungaphezu kwamahora amathathu ngaphambi kokulala;
- ukuhlinzeka kuphela ukudla okuhlanzekile wena namalungu omndeni wakho.
Kodwa noma yikuphi okukhethayo, khumbula ukuthi manje kufanele unakekele hhayi kuphela ngempilo yakho, kodwa nangesikhathi esizayo somntwana ongakazalwa.