I-meat flounder inomusa omuhle futhi ifanele ngisho nokulungiselela izitsha ezihlukahlukene zokudla kwezingane, futhi amathambo ayo athambile angakha izinkinga lapho esika. Kuyinto ehlwabusayo futhi enhle kuzo zonke izinhlobo zokwelapha ukushisa, kodwa kaningi kuthosiwe epanini. Ake sibheke zokupheka ezimbalwa ezithakazelisayo nawe futhi sithole indlela yokushisa ngokushelelayo ukuyenza ibe mnandi, ithambile futhi ithambile ithenda.
Indlela yokudoba i-flatfish epanini lokuthosa?
Izithako:
- ukuqhuma - ucezu 1;
- amafutha yemifino - 5 tbsp. izinkezo;
- izinongo.
Ukulungiselela
Ake sibone ukuthi ukupheka kanjani i-pan in frying pan. Ngakho-ke, thatha inhlanzi, usike umsila kanye nezinhlayiya ngezikhali, ususe ama-insides, ugeze, usule ngamapendeki. Uma i-flounder ingabi kakhulu, fry it full: ngakho kuyoba ngaphezulu ujusi. Thela ufulawa ube isitshalo flat bese kuqubuka izinhlanzi ezivela nxazonke. Sishisa amafutha emifino epanini lokuthosa futhi sibeka izinhlanzi ezivaliwe. Solim, pepper ukunambitha futhi gazinga cishe imizuzu engu-15 phezu kokushisa okuphakathi, bese uphendukela kolunye uhlangothi, ufafaze izinongo uphinde upheke amanye amaminithi angu-15. Sifaka i-flounder esitsheni futhi sikhonze nganoma yisiphi isidlo sehlangothini kuya ekuthandeni kwakho.
Uthosiwe ngemifino epanini lokuthosa
Izithako:
- ukujula - 1 kg;
- amafutha yemifino;
- ingxube yokugaya;
- i-bulb - izingcezu ezimbili;
- izaqathe - izingcezu ezimbili;
- utamatisi puree - 2 tbsp. izinkezo;
- cherry utamatisi - umhlobiso;
- izinongo.
Ukulungiselela
Sinikeza okunye okukhethwa kukho, indlela yokulungisa i-pan in frying pan. Ngakho-ke, izinhlanzi zihlanzwa, zihlanjululwe futhi zibe yizicucu. Bese usawoti, ufafaze nge-pepper bese uqubuka ku- breadcrumbs noma ufulawa.
Esikhathini sokugaya udoti uthele amafutha omquba, ukufudumise uphinde ubeke izingcezu zokudoba ezilungiselelwe. Ngemuva kwemizuzu engaba ngu-5 siyawaphendulela futhi sibheke ngaphesheya.
Bese senza i-marinade yezinhlanzi kwelinye i-pan. Ukuze wenze lokhu, usike izaqathe ngotshani, u-anyanisi uphinde udlulise imifino kuze kube lula. Okulandelayo, faka i-puree ye-utamatisi nesobho iminyaka engu-8-10. Bese uthele amanzi amancane abilayo, inkathi ngosawoti, ushukela bese upheka ama-marinade eminye imizuzu engu-10.
I-fried flounder igcwalise i-gravy ephekwe, ulethe ku-thumba bese uvala. Isidlo esilungisiwe sikhonzwa kubanda noma sishisa, sihlobisa utamatisi we-cherry nge-wedges. Futhi njengendwangu yokudoba, isaladi eluhlaza yemifino, irayisi elibilisiwe noma amazambane ahlambulukile uyohambisana ngokuphelele. Uma ufuna i-flounder iphumelele ukuba ibe namanzi amaningi, bese uyibeka kuhhavini elushisayo ngaphambi kwemizuzu emihlanu ngaphambi kokukhonza.
Iresiphi yokupheka ukupheka epanini lokuthosa
Izithako:
- i-fillet of flounder - ama-4 ama-PC.;
- cherry utamatisi - 8 ama-pcs .;
- iwayini elimhlophe - izinto ezingu-0,5;
- ama-capers - 2 tbsp. izinkezo;
- I-pepper yesiBulgaria - 100 g;
- imifino eluhlaza - ama-10 ama-pcs .;
- amafutha omnqumo;
- izinongo;
- imifino ka-parsley.
Ukulungiselela
Izinhlanzi zangaphambi kokuhlanza kahle usawoti kanye nopelepele. Emva kwalokho sithatha ipani elikhulu, uthele amafutha omnqumo kuwo bese ushisa. Ngemuva kwalokho, sisakaza inhlanzi ngezikali phansi, silungise isidlo cishe emaminithini ayisithupha kuya ku-8 ngokushisa okuphakathi, bese uvula ngokucophelela uphinde ufune ukunambitheka ngakolunye uhlangothi.
Sika iminqumo ngaphandle kwemikhosi, kanye utamatisi kanye nopelepele obhalwe ngesiBulgaria esasuka phezulu bese upheka umcibisholo eminye imizuzu emithathu. Ekugcineni, sigcwalisa isidlo ngewayini elimhlophe elimhlophe, sinike isikhathi sokuphuza utshwala, engeza usawoti ukunambitha bese ufafaza konke nge-parsley eqoshiwe. Manje sivutha umlilo, sisusa i-pan from frying pan kuya endle enhle yokukhonza, ufafaze kalula ngamafutha omnqumo bese uyikhonza etafuleni.