Uma uhlanganisa uhlu lwamachashazi adumile kakhulu e-salted ebusika, izindawo ezimbalwa zokuqala zizobanjwa utamatisi namakhukhamba , kanti okwesithathu kuzoba nemifino yemifino yonyaka, ishone ndawonye futhi ivaliwe noma ngaphandle kwe-sauce. Sizobe sinikezela lokhu okusetshenziselwa izindlela zokupheka zemifino sauté ngesitshalo seqanda. Umkhiqizo oqedile ungakhonzwa njengama-chilled noma ashisayo, njengesaladi noma ukuhlobisa, phakathi kwezinye izinto, kulula ukuba uthathe ingxenye yemifino ekheniwe nawe.
Saute kusuka kuma-courgettes nama-arborini ebusika
Izithako:
- isitshalo seqanda - 1,8 kg;
- i-zucchini - 1.4 kg;
- ikhasi elimnandi - 740 g;
- izaqathe - 430 g;
- utamatisi - 980 g;
- ipod of pepper eshisayo;
- usawoti - 5 g;
- ushukela granulated - 35 g;
- i-parsley eluhlaza;
- amafutha yemifino - 240 ml.
Ukulungiselela
Okuyinkimbinkimbi kunazo zonke enkonzweni yokulungiselela i-saute ukuhlanza imifino, kuwukuthi siqala ukulungiselela. Susa ikhasi kusuka kuma-eggplants kanye ne-zucchini ukufeza ukuthungwa okunamandla kokweqile kwesidlo. Susa i-pepper elimnandi kusuka ebhokisini lembewu, ukugeza kanye ne-carrove izaqathe, futhi usike utamatisi kancane, uchithe ngamanzi abilayo uphinde uwahlwithe. Hlanganisa zonke izithako ze-dish ndawonye, engeza pepper oqoshiwe, nezinongo, bese uthele emafutheni bese uphinde uhlanganise okuqukethwe kwe-pan. Lokhu kusuka kuma-eggplants ebusika sipheka ngaphandle koviniga, kodwa uma ufuna ungayifaka ngokuqonda kwakho, kodwa cabangela ubuhlungu bemvelo utamatisi. Beka isitsha phezu komlilo omncane bese ubamba yonke imizuzu engaba ngu-50, ukhumbule ukuhoxisa izikhathi ezimbalwa. Enye i-bubbling ihamba ngokushesha isakaze emathini amakhola kanye nomqulu.
Ukuhambisa ama-aubergine ngamakhowe ebusika
Ngaphezu kwemifino ku-honeycomb, ungafaka amakhowe. Abaqoqi be-mushroom bangalinda kuze kufike isikhathi bese beqala ukupheka, kuyilapho bonke abanye bekhululekile ukupheka ama-sautés kanye nama-mushroom afinyeleleka kakhulu, afana nama-mushroom nama-cherry.
Izithako:
- isitshalo seqanda - 490 g;
- ikhasi elimnandi - 310 g;
- amakhowe - 390 g;
- anyanisi - 210 g;
- utamatisi - 330 g;
- utamatisi unamathele - 15 g.
Ukulungiselela
Ngaphambi kokuba ulungiselele ukuphuma nge-abergine ebusika, qaphela ukulungiselela zonke izithako. Isitshalo seqanda usikwe ngesigamu, bese uhlukanisa zibe izindandatho zemizuzu. Khipha ibhokisi lembewu kusuka epilisi elimnandi bese ulisika libe amasongo amabili. Ngokufanisa, yenza nge-anyanisi. Amakhomikhali angadliwa ngokweqile, aphinde athole ama-pretty stung, into kuphela uma usebenzisa amakhowe ehlathi, bese uwapheka ngaphambi okungenani isigamu sehora. Utamatisi upheqa ngokusebenzisa i-grinder yenyama noma ukhiphe kuze kube yilapho kutholakala umsila womfaniswano.
Hlanganisa ama-anyanisi nama-mushroom ndawonye, engeza izindandatho ezingamatshumi ama-pepper, isitshalo seqanda bese ushiya yonke into efakwe ndawonye. Uma imifino ingabi mnyama, uthele i-tomato sauce phezu kwayo futhi unciphise umlilo ngaphansi kwezidlo. Shiya i-sauté imizuzu engu-15-20, bese uyisithulula ngokushesha phezu kwesitsha esiyinyumba bese uyigcwalisa.
I-aubergine yayisungulwa ebusika ngaphandle kwenzalo
Ukuze uthole iresiphi elandelayo, konke okudingayo ukuhlanza ngokuphelele izitsha ezisetshenzisiwe futhi uthele ijusi elishisayo kuso, asikho isidingo sokuba inzalo ngaphambi noma ngemuva ukubeka ingenhla phezu izimbiza.
Izithako:
- isitshalo seqanda - 640 g;
- ikhasi elimnandi - 980 g;
- izaqathe - 1,2 kg;
- anyanisi - 730 g;
- igaliki - amazinyo amane;
- uviniga - 15 ml;
- ama-sprigs we-thyme - ama-3 ama-PC.
Ukulungiselela
Sika isitshalo seqanda sibe ngamacube bese uthele esitsheni esinobunzima. Emaqabunga ama-eggplants, engeza ama-cubes of pepper sweet and izaqathe, kanye namasongo we-anyanisi aminyene. Uma yonke imifino iba nehlumela elincane, faka i-thyme ihlumela kubo, ngenkathi nayo yonke inhlanzi yolwandle usawoti futhi ushiye umquba cishe imizuzu engaba ngu-45. Ngokushesha nje lapho i-sauté ilulaza, uthele uviniga bese usakaza ngokushesha umshini wokusebenza ngomquba ohlanzekile. Vala izimbiza ngamabhodlela bese ushiya ekamelweni lokushisa kuze kube yilapho selihlile ngokuphelele.