Uma uyeka ukubhema, kungase kube nobunzima emsebenzini wezinhlobonhlobo zezinhlelo nezinhlelo, ngoba i-nicotine iphazamise izinqubo ze-metabolic zenyama yonke. Ukuyeka ukubhema kuyinto engxenyeni yempi, futhi ukungabuyeli kusho ukuthi uhlangabezane nesifo sokuyeka ukubhema, noma "ukwephula", njengoba abantu bekubiza.
Izimpawu
Inhliziyo
Okokuqala, lokhu kuyinhliziyo nemithambo yegazi. Ngesikhathi usubhema, i-nicotine yanciphisa imithwalo yegazi nokunyuka kwengcindezi yegazi. Lokhu kudala umuzwa wokujikeleza okusebenzayo. Ngokushesha nje lapho kukhona i-nicotine withdrawal syndrome, unomuzwa wokuthi ukucindezeleka kwehlile, kubhekene nosizi, ubuthakathaka, ukulahlekelwa kahle.
Ukubhekana nalezi zimpawu kuzosiza i-caffeine - umphumela wayo ufana ne-nicotine, i-vasoconstricting, kodwa uma uhlala ngaphakathi kwezinkomishi ezimbili ngosuku, awuphenduke umlutha omusha onobungozi.
Ukuphefumula
Yiqiniso, i-withdrawal syndrome izophazamisa uhlelo lokuphefumula. Ukubhema kunomthelela ekuvekeni okusebenzayo kwe-mucus, okhiqiza i-bronchi ekuphenduleni ukucasuka nentuthu. Uma ushiya ukubhema, i-slime iyaqhubeka ikhiqizwa emshinini, kodwa akunakwenzeka ukuyikhwehlela, njengoba i-bronchi isetshenziselwa ukwenza lokhu nge-nicotine stimulant. Kuzoze kube nini i-syndrome isusa i-nicotine ohlelweni lokuphefumula - indaba eyodwa, kodwa ukusiza ukusheshisa ukuphuma kwe-sputum kungaba ukunyakaza okusebenzayo okukhuthaza ukuphefumula ngokushesha.
I-Metabolism nokugaya
Ngokuvamile, labo abayeka ukubhema bayakhalaza ukuthi bathola isisindo. Isizathu, okokuqala, ukubanjwa kwesifiso sokubhema ugwayi. Okwesibili, i-metabolism isetshenziselwa ukuvuselela njengento yonke, okusho ukuthi okwesikhashana kuzokwehla kancane ngaphandle kwe-nicotine.
Izitho zokugaya, ikakhulukazi amathumbu, nazo zihlupheka ngaphandle "komthamo". Ukuqothulwa kuvame ukuvela. Kuzoze kube nini umphumela wokuhoxiswa kokubhema emgqumeni wokugaya,
Yiqiniso, ngokuqothulwa okunjalo eside, kufanele uthintane ne-gastroenterologist. Ngaphezu kwalokho, imifino, izithelo ezomile , izitshalo ezigcwele kanye nemikhiqizo ye-lactic acid, ejwayele ukuvuselela emathunjini emathunjini kanye ne-microflora, izosiza ukugwema imiphumela yokuyeka ukubhema.
Ukwenqaba ukubhema kuyinkimbinkimbi kakhulu, hhayi ngokwengqondo kuphela, kodwa futhi nangokwenyama, isenzo. Umzimba usetshenziselwa ukusebenza "okukhuthazayo". Nokho, uma wenza kanjalo, umvuzo wakho uzoba ukunciphisa ingozi yezifo eziyingozi kakhulu.