Umzwelo wokugubha nokushisa eminwe nasezandleni ujwayelene nobulili abaningi obuhle. Kodwa, ngeshwa, cishe akekho umuntu obheka lesi simo. Eqinisweni, izimbangela zokugaya kwesandla sokunene zingahluka kakhulu. Ezinye zazo azilimazi ngempela, ngenxa yabanye kungase kudingeke uma kungenjalo ukulaliswa esibhedlela, okungenani ukwelashwa okungathí sina.
Kungani iminwe nengalo yesandla sokunene zikhula - izizathu eziyinhloko
Qonda ukuthi isandla sakho sinzima ngampawu eziningana eziyisisekelo:
- uzizwa ubanda emlenzeni;
- ukukhanya okukhanyayo;
- ukulinganisa;
- ukulahlekelwa ukuzwela.
Uma lezi zibonakaliso zivele kuwe futhi ngokushesha zidlula kuwe, akukho sizathu sokukhathazeka. Kuyinto enye into lapho ukuhlukunyezwa kuqala ukuphinda ngokuphikelela okungenakuphika.
Ngokuvamile lokhu kwenzeka nakwabesifazane abadala. Kukhona ukunganaki kakhulu ngenxa yezifo nezifo ze-circulatory ze-cardiovascular system. Futhi abantu asebekhulile banamathela kulezi zinkinga.
Kodwa-ke, kunezinye izici, ngenxa yokuthi ilungu lingase lilahlekelwe ukuzwela okwesikhashana. Nansi nje uhlu oluthile lwezizathu zokuthi kungani isandla sokunene singase sibe yisimungulu:
- Inhlekelele evamile ukuphulwa noma ukucindezeleka kwemizwa. Kungabangela i-osteochondrosis, i- hernia ye-intervertebral , izinguquko ezincane ezingeni lomgogodla kanye nama-cartilaginous discs.
- Ukuvame ukungena emanzini kunomphumela wokulimala komshini ku-elbow noma ehlombe. Njengomthetho, kulokhu, inkinga ihambisana nokubuyiswa kwezicubu nokubonakala kwe-edema.
- Uma isandla sangakwesokudla sinamazinyo ebusuku, isizathu, cishe kungenzeka ukuthi umuntu ulele endaweni engakhululekile, lapho inzwa ingase ifakwe khona.
- Ukuhlupheka kudingekile futhi kulabo besifazane abangazizivikeli futhi bahlale begqoka izicathulo noma izikhwama ezingathandeki, isibonelo.
- Ngezikhathi ezithile ama-numbness emaphethelweni abonisa izifo zamaphaphu.
- Isizathu sokungabi namandla nokubonakala kobuhlungu engxeni engakwesokudla kungase kube neuralgia ye- plexus ye-brachial. Kule nkinga isilwane esingakwesokudla esisebenzayo sisebenza ngokuphindaphindiwe kakhulu. Izimpawu ezivumelanisayo kukhona ubuthakathaka, ukungabonakali kanye ne-muscle atrophy.
- Njengoba umkhuba ubonisa, abantu abachitha isikhathi sabo sonke sokusebenza esimweni sokuma, benenkinga yokungena kwamagatsha, babhekana kanengi.
- Isizathu sokuphulwa kwegazi ngegazi kukhona izingubo eziqinile kakhulu. Futhi kwezinye iziguli, iminwe ibe yinkimbinkimbi emva kwenqubo yokulinganisa ukucindezela - konke ngenxa ye-cuff eqinile kakhulu ye-tonometer.
- Ukuqina kungase kubangele ukuphazamiseka entendeni yesandla sokunene. Ukuvimbela iqhwa nganoma iyiphi indlela kuthinta isimo sempilo, izitho zidinga ukuvikeleka okukhethekile.
- Cishe wonke owesifazane wesibili esimweni esithakazelisayo kufanele akhononde ngokulahlekelwa ubuzwe ezandleni zakhe. Lesi simo sihlotshaniswa neqiniso lokuthi ngesikhathi sokukhulelwa emzimbeni
kukhishwa inani eliningi kakhulu lomswakama, okufaka ukucindezela ekupheleni kwezinzwa. Ebusuku, ukunganaki ezandleni zabamama abalindeleyo kuyanda, futhi ntambama zonke izimpawu ziphela ngokuphelele.
Ukuqedwa kwezimbangela zokungqubuzana kwesandla sokunene ekuseni
Inkambo yokwelashwa kufanele ikhethwe kuphela emva kokuba imbangela eqinisekile yokuxubha nokuzwa "kokukhahlaza" kutholakala ezandleni. Uma kungenjalo, ukuqeda inkinga kuyoba nzima kakhulu.
Kwezinye izimo, ukudla okulula kulula ngokwanele. Futhi ngezinye izikhathi iziguli kufanele zihambe amasonto ambalwa zenze izinqubo ze-physiotherapeutic uphuze nemithi esiza ukuthuthukisa ukujikeleza kwegazi.