I-chicken giblets - iresiphi

Yini ephathelene ne-giblets yenkukhu? Ngokuqinisekile, inhliziyo, isisu nesibindi. Bacebile kakhulu amaprotheni nezinsimbi. Izitsha ezenziwe yi-giblets yenkukhu ziyisisekelo se-calorie ephansi nokudla okunempilo. Yiqiniso, uma ungathandi izithako ezinjalo, ungalungisa into eyamukelekayo, isibonelo, inkukhu yezinkukhu nama-mushroom noma umlenze wesibindi . Yebo, uma usenqume ukuzama, ke ake sithole ukuthi yini ephekwe ekukhunjweni kwezinkukhu?

I-giblets yenkukhu iningi le-multivariate

Izithako:

• inkukhu giblets - 1 kg;
• anyanisi - 500 g;
• ibhotela - 10 g;
• izaqathe - izingcezu ezingu-3;
• ukhilimu omuncu okuqukethwe okungama-20% - 250 ml;
• usawoti, izinongo - ukunambitha.

Ukulungiselela

Ukuze ulungiselele ama-giblets enkukhu ngosawoti omuncu, uwageze kahle ngamanzi, uwaphendule ku-colander, ukuze wenze wonke amanzi amaningi. Ama-anyanisi ahlutshiwe ku-husk bese agezwa ngaphansi kwamanzi asebenzayo, uthathe ama-cubes.

Ama-karoti ahlanzwa futhi agxilwe kwi-grater enkulu. Vula i-multivark kwimodi ye- "Baking", uthele amafutha emifino ibe esitsheni bese ufaka u-anyanisi kuwo kuze kube yigolide, bese ufaka izaqathe kanye gazinga eminye imizuzu emine. Sigqugquzela njalo ukuze imifino ingashisi. Bese ufaka ucezu webhotela bese usakazeka izinkukhu ze-chicken. I-Solim ukunambitha, engeza izinongo bese uhlanganise konke kahle. Siphala ukhilimu omuncu namanzi amancane. Sihumusha i-multivark kumodi "Yokucima", sipheka ihora eli-1. Ukugcoba okuvela ku-chicken giblets kuphuma kahle futhi kunomsoco. Ungakhonza irayisi noma amazambane abilisiwe ngokuhlobisa.

I-giblets yenkukhu epulazini - iresiphi

Izithako:

• inkukhu giblets - 500 g;
• amazambane - 4 ama-pcs .;
• izaqathe - izingcezu ezimbili;
• anyanisi - 1 pc.;
• ukhilimu omuncu - 6 tbsp. izinkezo;
• utamatisi unamathisele - 2 tbsp. izinkezo;
• usawoti, pepper - ukunambitha;
• amafutha yemifino - ukufryana.

Ukulungiselela

Izinkukhu ze-chicken zihlanza kahle ngamanzi afudumele bese ubilisa kuze kufike isigamu esiphekwe. Phonsa ku-colander bese uvumela amanzi ukuba agcobe kahle. Okulandelayo, uwafake epanini lokuthosa, usawoti, pepper ukunambitha futhi gazinga ekushiseni okuphansi ngokufaka amafutha emifino emizuzu emihlanu. Ngalesisikhathi sihlanza amazambane, izaqathe futhi sinquma imifino enezinsalela ezincane noma ama-cubes. Ama-anyanisi aphethwe kahle ngama-semirings. Fry imifino epanini ehlukahlukene yokuthosa, u-salting ukunambitha.

Manje uthathe izimbiza zobumba, ubeke kancane imifino yokugcoba phansi, ufake ama-giblets ezinkukhu, uwafake emshinini wegalikhi bese umboza imifino esele. Ukhilimu omuncu uxubene ne-tomato sauce futhi uthele izimbiza zethu. Vala isembozo, sibeke esitokisini sokubhaka bese usithumela kuhhavini elushisayo ngaphambi kwemizuzu engu-180 imizuzu engu-25.