Ama-groats (buckwheat, ibhakheheat) enye yezinhlamvu ezidumile kakhulu. Lo mkhiqizo ojwayelekile usuhlukile kakhulu: ukunye okunye okunye okunye okunye okunye okunye kunamakhemikhali kuqukethe izinto eziningi ezizuzisayo emzimbeni womuntu, futhi ezinjalo ezingabonakali kunoma yimuphi omunye umkhiqizo. I-Buckwheat ingabhekwa njengomkhiqizo obalulekile wokudla, ikakhulukazi kubantu abanesifo sikashukela futhi abafisa ukuthuthukisa isibalo, ukunciphisa umzimba.
Ukusuka ku-groats okuyi-buckwheat kuvame ukupheka amanzi emzimbeni (i-crumbly noma ebilisiwe) - lokhu kuyisitsha esihle kakhulu se-side, noma ubisi (singanezelwa emgodini olungiselelwe) kuyisidlo sasekuseni esinempilo. Lungisa u-buckwheat kanye nenyama - lezi izitsha zikulungele ukudla kwasemini, kwasemini noma ngesidlo sakusihlwa.
Njengoba siyazi, akusikho nzima ukupheka ukukhipha imali: uthele i-rump epanini, hlanza, uchithe amanzi, uwuthulule futhi ngamanzi ahlanzekile bese upheka uze ulungele ngamathumba abuthakathaka. Awukwazi ngisho nokugubha nge-spoon. Ukuze kube nokunye okuncane okutholakala kuwo, i-cereal kuya kwamanzi yi-2: 3, ukuze uthole ngaphezulu 1: 2 noma 2: 5 ngaphezulu. Kubonakala sengathi konke kulula futhi kuyaqondakala.
Kodwa-ke, ngezimiso zanamuhla zokuphila kanye nemisebenzi yasendlini ematasa, abantu abaningi baqala ukusebenzisa imishini yokupheka, idivayisi elula njengenhlangano ye-multivarker. Futhi eqinisweni, ukudla kuphekwe cishe ngaphandle kokuhlanganyela kwethu futhi kugcinwa ngokushisa okufunayo ngesikhashana esinikeziwe. Vumelana, le ndlela yokupheka iyinto elula, ikakhulukazi uma emndenini wezingane ezincane noma uhlanganyela eminye imisebenzi efana nokulungiselela ukudla.
Iresiphi yokulungiselela i-crumbly buckwheat ku-multivark
Izithako:
- ama-groats e-buckwheat - izinyathelo ezimbili;
- amanzi - 3-4 izinyathelo;
- usawoti - i-pinch engu-1;
- ibhotela noma ukushisa kwemifino eqinile.
Ukulungiselela
Hlanza amanzi okubanda ngamanzi okubandayo, bese ugeleza amanzi. Sithutha ibhakede lokuhlanza elihlanziwe esitsheni sokusebenza se-multivarquet, engeza ucezu kasawoti bese uthela inani elifunayo lamanzi. Ezinhlobonhlobo eziningi zemikhiqizo eminingi yemikhiqizo ehlukene kukhona imodi "yezinto zokubambisana", futhi ukhethe (noma enye efanelekayo, funda imiyalelo ku-multivark yakho). Sabeka i-timer ngehora eli-1 (kahle, noma imizuzu engaphansi kwezingu-10). Amafutha atholakala epulini elenziwe ngokulungele ukusabalalisa phezu kwamapuleti, noma kunjalo, lesi sigaba asidingekile, futhi kwezinye izimo, akuthandi.
I-recipe ye-buckwheat enomnandi emanzini amaningi enkukhu ne-inkukhu noma inyama yengulube
Izithako:
- ukulingana kokusanhlamvu kanye namanzi kufana neresiphi yangaphambilini (bheka ngenhla);
- anyanisi - 1 pc.;
- izinongo ezomileyo;
- amafutha yemifino yokudoba;
- imifino kanye negalikhi;
- inyama - cishe ngo-300-500 g; i-ngulube enamafutha aphansi (i-scapula, i-ham, intamo), i-fillet engenawo isikhumba kusuka ezinkukhu zezinkukhu noma emathangeni, ifanelekile.
Ukulungiselela
Masinqume inyama ngezingcezu ezincane (njenge-pilaf), hlambulula bese uyomisa nge-napkin ehlanzekile. I-anyanisi ehlutshiwe iyoqoshwa kahle. I-anyanisi kanye nenyama kalula ngehora emisebenzini ye-multivark emoyeni "yokubhaka" imizuzu engu-20. Ingulube inyama inyamala isikhathi eside kunenkukhu imizuzu engu-10. Uma ufisa, isembozo akufanele sivaliwe okungenani imizuzu eyishumi yokuqala, khona-ke inyama izoba nomthunzi omuhle. Manje engeza inyama yokuhlanza emanzini nemifino.
Ngemuva kwembonakaliso evela ku-multivarker ebonisa ukuthi ilungile, sisebenzela i- buckwheat ngenyama etafuleni, siyixubungele ngaphambilini. Fafaza ngamakhemikhali aqoshiwe kanye negalikhi. Kuhle ukukhonza umsizi onjenge-gravy, isibonelo, utamatisi we-sauce. Ngenxa yalokhu, sidlula emasipuni angu-1-2 wefulawa wekolweni emthunzini omuhle. Engeza amafutha amancane namanzi kanye no-1-2 wezipuni we-utamatisi unamathele. Ungangeza pepper obomvu obomvu ku-sauce. Hhayi, lokho yi- buckwheat nge-ingulube .