Yini engingayipheka ekudleni kwasekuseni? Lo mbuzo ubuzwa owesifazane njalo ekuseni! Angifuni nje ukuphuza indebe yetiye ekugijimeni bese udla isangweji , futhi wenze okuthile okuthakazelisayo, okwanelisayo, futhi okuwusizo, futhi ungachithi isikhathi esiningi ungadluli emsebenzini. Sizokusiza namhlanje futhi sikutshele ezinye izindlela zokupheka kwasekuseni. Futhi ukhetha lokho inhliziyo yakho ifisa!
Ama-pancake okusheshayo okudla kwasekuseni
Izithako:
- ubisi - 660 ml;
- iqanda - izingcezu ezimbili;
- ufulawa - 445 g;
- ushukela - 10 g;
- amafutha yemifino - 45 ml;
- ibhotela.
Ukulungiselela
Yini engingayipheka ekudleni kwasekuseni ngokushesha? Yebo, Yebo, ama-pancake. Ukuze wenze lokhu, uphule amaqanda abe esitsheni, uthele ubisi uphinde ushaye umxube. Khona-ke, ngaphandle kokucima idivayisi, uthele ufulawa osolisiwe kusengaphambili uphinde uhlanganise. Bese siphonsa ushukela bese sithela emafutheni omifino. Thela inhlama ibe epanini elitshisayo elinyanyayo ne-ungqimba elincanyana bese ubhaka ama-pancake kuze kube yilabo obomvu emaceleni omabili. Ngemva kwalokho, siwabeka esitsheni futhi senziwe ngebhotela elicibilikile.
I-Porridge yekusasa
Izithako:
- ubisi - 890 ml;
- ilayisi - into engu-1;
- ushukela - 15 g;
- usawoti - uphiko.
Ukulungiselela
Ilayisi ihlanzwa kahle, ithululelwe emanzini abilayo futhi iphekwe phezu komlilo ophakathi kwemizuzu engu-5-7. Khona-ke siwuphonsa ku-colander bese uvumela ukukhipha amanzi. Ngemuva kwalokho, usakaze ilayisi epanini ngamabele ashisayo, ubeke ipuleti bese upheka, uvuselela ngezikhathi ezithile, imizuzu engu-15 phezu kokushisa okuphansi. Okulandelayo, siphonsa usawoti noshukela ukunambitha, sihlanganise futhi simboze ngesembozo. Sizothatha isidlo eminye imizuzu engu-10, bese sibeka phezu kwamapuleti bese ugcwalisa isabelo ngasinye ngebhotela.
Sandwich fast for breakfast
Izithako:
- isinkwa esimhlophe - ama-4 tincetu;
- i-tomato enkulu - i-1 pc.;
- ukhilimu omuncu amafutha aphansi - 20 ml;
- ushizi - 65 g;
- i-parsley - ukunambitha;
- izinongo.
Ukulungiselela
Lungiselela zonke izithako: ugaye ushizi ku-grater, uphinde ukhiphe utamatisi ngezinsimbi. Isinkwa promazyvayem ukhilimu omuncu, phezulu sibeka tincetu utamatisi kanye podsalivaem ukunambitha. Gcoba kakhulu ushizi ogayiwe bese uhlobisa nge-twig ye-parsley.
Iresiphi yekusasa kwasekuqaleni
Izithako:
- Pepper yesiBulgaria - izingcezu ezimbili;
- iqanda - ama-5 ama-pcs;
- ushizi - 65 g;
- ham abilisiwe - 15 g;
- ubisi obumnyama - 15 g;
- ibhotela - 10 g;
- izinongo - ukunambitha.
Ukulungiselela
I-ovini isheshe ivuliwe futhi iguquke kuma-degree angu-200. I-pepper yesiBulgaria ithathwa ngemibala ehlukene, ihlanzwa, ihlungwa futhi ibheke emibuthanweni. Sifaka ama-workpieces ebhodini lokubhaka, phakathi nendawo esiyijikijela ama-straw kanye noshizi ogayiwe. Siphula iqanda elikhukhulayo lenkukhu futhi sibeke phezulu ucezu oluncane lwebhotela. Bhaka amaqanda ngamaminithi angu-15 kuhhavini kuze kube yilapho ubonwe.
Bese ungeza isidlo ukunambitha, ubeke epuleti bese ukhonza amaqanda ngopelepele ukuze uthole ukudla kwasekuseni.