Ingane ngayinye ikhula ngeminyaka emibili ngokomzimba nangokwengqondo, iba yingxenye egcwele yomphakathi. Futhi uma intuthuko yakhe engqondweni nangokomoya ingaphansi kokulawulwa okuqinile kwabazali nothisha, khona-ke ukunakekelwa ngokomzimba ngezinye izikhathi kungakhokhwa ngenxa yokuqaphela. Izifundo zemfundo engokwenyama esikoleni azanele ukusekela ingane efomini elisebenza ngokomzimba. Ukuze ube nempilo futhi uthuthuke ngendlela evamile, ingane idinga izimo ezilandelayo:
- ukunamathela emisebenzini yansuku zonke;
- iphupho eliphezulu;
- ukudla okunempilo, okunomsoco;
- ukushintshwa kwemithwalo yengqondo nomzimba;
- ukuhamba nsuku zonke emoyeni omusha.
Ukuzivocavoca kwasekuseni kubafundi besikole beza nezizathu. Kuyasiza ukuvuka, ukujabula, kwandisa ithoni yomzimba futhi kusebenze ngokuphawulekayo imetabolism. Ngaphezu kwalokho, ukushaja kwandisa ukusebenza, okubalulekile kubantwana besikole phakathi konyaka wezifundo.
Ngezansi kukhona izibonelo zokuzivocavoca ekuseni, okuyinkimbinkimbi okufanelekile kakhulu kubafundi abasebancane. Amakilasi kufanele abanjwe ekuseni ngaphambi kokudla kwasekuseni, ngefasitela evulekile, noma ngisho nangcono emoyeni omusha. Ukukhokhisa izingane zesikole kwakujabulisayo, vula umculo ozwakalayo, umvuthwandaba, futhi wenze izivivinyo ngendlela efanele. Ngesikhathi sokubulawa, kubalulekile ukulandela ukuphefumula nokubeletha okufanele kwengane.
Isethi yokuzivocavoca izingane zesikole
Ukuzivocavoca okumbalwa kokuqala ukufudumala imisipha, khona-ke kukhona ukuzivocavoca okudinga umzamo othile, futhi uqedele ukunyakaza kokushaja okuhloswe ukuphumula imisipha nokubuyisela ukuphefumula.
- Gcwalisa izandla zakho ezinhlangothini bese uphakamisa ikhanda lakho (nge-inhalation), bese uvele ubanciphise ngobumnene (ekuphumuleni), ngenkathi ugoqa phansi. Yenza izindlela ezintathu.
- Shintshela kancane kancane ikhanda kuqala ngewashi, bese uqhathanisa. Yenza imibuthano engu-3 ngakwesinye isiqondisi bese u-3 kwenye.
- Beka iminwe yakho emahlombe akho bese uphendulela izandla zakho phambili nangemuva. Yenza izindlela ezingu-5 kusiqondiso ngasinye.
- Beka izandla zakho ebhande lakho bese wenza izinhlangothi ezihlangene (kwesokudla kuya kwesobunxele, njenge-pendulum). Yenza izindlela ezingu-10.
- Njengoba ungaphansi kakhulu, uncike phambili, uzama ukuthinta isendwangu phansi, bese ubuyela esimweni sokuqala. Yenza izindlela ezingu-10.
- I-squat, uzama ukungaqedi izithende kusukela phansi bese ugcine umhlane wakho njengezinga ngangokunokwenzeka. Yenza ama-sit-ups angu-5.
- Ngesandla esisodwa ekusekeleni, ugijimela emuva nangemuva ngonyawo oluhlukile. Yenza amasethi angu-10 ngomlenze ngamunye.
- Yehla endaweni efana nebhola. Yenza ama-10 aqhume.
- Hamba ku-counter "ngokuthula" emoyeni, bese ukhulula wonke umzimba ("ngokukhululekile") ekuphumuleni.
- Ekuphetheni, phinda inombolo yokuzivocavoca 1.