Ukuphila okunempilo ngumuntu owazi ukuvumelanisa nokuphila kwangempela futhi uyakwazi ukuxazulula izinkinga ezisendleleni yakhe. Umuntu onokukhubazeka kwengqondo uyaphambene nomuntu ophilile ngokwengqondo. Ngokusho kwe-WHO, wonke umuntu wesine ohlala emhlabeni uhlushwa uhlobo olulodwa noma olunye uhlobo lokungaqondakali kwengqondo.
"Izingxenye" zengqondo zokuphazamiseka kwengqondo ziyizinguquko ekucabangeni, emizweni, ekuziphatheni, nangenkinga yokucindezeleka.
Izimbangela zezinkinga eziningi aziwa ezweni elifundiwe.
Izimpawu zokungajwayelekile
Ingozi yokungaqondakali kwengqondo ukuthi akuyona isifo okwamanje, kodwa hhayi impilo. Lona umugqa omuhle, olula kakhulu ukuwela, futhi ekuqondeni umphumela oyingozi.
Isibonelo, isibonakaliso sokunqatshwa kwengqondo singaba ukucindezela okungashiyi ikhanda lakho amasonto amabili. Njengoba kwenzeka njalo, futhi, ezimweni eziningi, yonke into idlula futhi ebuchosheni ipuleti eyodwa ithathelwa enye. Kodwa, ngakolunye uhlangothi, kungaba uphawu lwe- schizophrenia ezayo.
Noma "inkathi yokuguquka" eyinkimbinkimbi kakhulu yendodana yakho - ngokuvamile abafana ngaleso sikhathi abanesithakazelo kulokho abakwenzile konke esikoleni ngemuva kweminyaka, bazivele futhi bazindle ngencazelo yento yonke. Lokhu kwenzeka futhi kudlula isikhathi nabaningi abasha, kanye namantombazane aqala ukuzicabangela amabi, amafutha anamahlombe, kodwa uma kwenzeka izinguquko zinzima kakhulu, kuyafaneleka ukuphendukela kunokwazi kwengqondo.
Uphawu oluyinhloko lokuphambuka kwengqondo, okumele lukhunjulwe, luyishintsho embonweni wezwe. Umuntu angashintsha umbono wakhe wezinto noma aguqule umbono wakhe ngokwakhe kuleli zwe, kuyilapho isimo sakhe sengqondo sishintsha ngokuphawulekayo.
Ama-alamu wokuqala ajwayelekile kakhulu:
- ukungakwazi ukubhekana nezinkinga zansuku zonke;
- imibono enhle;
- ukukhathazeka;
- intukuthelo, ukuhlukunyezwa;
- ukunganakwa;
- Izinguquko eziphuthumayo ohlelweni lwansuku zonke;
- imicabango, ukukhuluma ngokuzibulala;
- ukushintsha kwemizwelo ebukhali.