Zonke izinhlobo zezemidlalo yizemidlalo engokwemvelo kunazo zonke zomuntu. Kusukela sisebancane sifunda ukuhamba nokugijima, siphonsa ibhola - futhi ithrekhi nomkhakha yizo zonke ezijwayele ukukhethwa kwezinsana, kodwa kuphela ifomu eliyinkimbinkimbi kakhulu. Mhlawumbe, ngenxa yemidlalo yayo yezemvelo ethinta kakhulu impilo. Ngaphezu kwalokho, ingenye yemidlalo endala kunazo zonke ezaziwa isintu kusukela ngo-776 BC.
Ithrekhi yethrekhi nenkundla: ezemidlalo
Izinhlobo zezemidlalo zihluke kakhulu: kufaka phakathi ukuhamba nokugijima, nezinhlobo ezahlukene zokugijima, kufaka phakathi iziphambano kanye neziprints, kanye nakho konke okuzungezile, izinhlobo zezobuchwepheshe ezifana nokugxuma nokuphonsa:
- run (sizobheka ngokuningiliziwe ngezansi);
- iqhuma: ukuphakama, ubude, nge-pole, ukuxhuma okuphindwe kathathu;
- ukuhamba kwezemidlalo;
- Ukuphonswa kwamagobolondo: umkhonto, idiski, isando, i-nucleus;
- konke-nxazonke.
Kuzo zonke lezizinto ezihlukahlukene, ukuthandwa okukhulu phakathi kwabalandeli kuye kwafinyelelwa ngemidlalo yezwe elihamba phambili - kuyindlela ekhululekile futhi enhle yokugcina ubuhle nempilo yomzimba wakho. Futhi asikho isidingo semishini ekhethekile - izicathulo ezisebenza kahle kuphela kanye ne-tracksuit. Ngikholelwa, uma kuqhathaniswa nezinye zezemidlalo lokhu kuyindleko encane kakhulu!
Sonke sethulwa esikoleni lapho sibheka ama-athletics. Ngokuvamile, ngemuva kokufunda, labo bafundi abaphumelela kakhulu kule nsimu bayakhuthazwa ukuba bavakashele isigaba sokuthuthukiswa kwamakhono, kusuka lapho umzila oqondile ukuya emzini, imincintiswano yesifunda kanye nokuqhubekela phambili kumqhudelwano wezwe.
Labo bonke abazungezile bahlala bodwa emidlalweni yezemidlalo nasemkhakheni wezemidlalo - uhlobo lomncintiswano lapho abagijimi beqhudelana khona ngesiyalo esisodwa, kodwa ngezifundo ezahlukene, ngenxa yokuthi kungenzeka ukuthi baqaphele umgijimi othuthukisiwe kakhulu. Ngokumangazayo, abesifazane abasebenza yonke indawo futhi bahamba kahle noma yikuphi ukude futhi bajula ngobude noma ukuphakama, bayakwazi ukunqoba emncintiswaneni ngisho nabachwepheshe abancinci abathintekayo ngokukhethekile.
I-Track and field athletics: isebenza
I-cross-country athletics ihluke kakhulu, ezinye zidinga amandla, abanye - ikhono lokuthuthukisa ngokushesha isivinini. Zihlanganisa ukuhlukahluka okuhlukahlukene:
- ama-sprints (amabanga ajwayelekile - 100 m, 200 m no-400 m);
- ukugijima kwemingcele (100 m, 400 m);
- Ukugijima ukuhamba okude (ngokuvamile ukulinganisa ubude bulinganisa ibanga ukusuka ku-800 ukuya ku-3000 m, nalokhu kuqhutshwa izithiyo ku-3000 m);
- ukugijimela amabanga amade (okujwayelekile amabili - 5000 m no-10 000 m);
- ukuwela (ukuwela ezweni eligijima);
- imarathon (egijima emgwaqeni ukuya emadolobheni amade kakhulu);
- Ukudlulisela emuva (uhlobo olumayelana kakhulu lokulandelela nemidlalo yezemidlalo, kufaka phakathi okukhethwa kukho okulandelayo: 4 × 100 m, 4 × 200 m, 4 × 400 m, 4 × 800 m noma 4 × 1500 m).
I-Athletics ingahle isetshenziswe kokubili ezingeni lobuchwepheshe nasesiteji se-amateur. E-US, izakhamuzi eziningi zombili amadolobha namadolobhana amancane zivame ukwenza izigijimi ezide
Ngaphezu kwalokho, njengoba kulula ukubona, izinhlobo zokugijima emidlalweni yezemidlalo neyezemidlalo aziqapheli imisebenzi yodwa yodwa: ukulayishwa kudinga ukuba iqembu lihlangane ngokukhethekile, okusho ukuthi lihlakulela umoya weqembu kanye nokukwazi ukusebenza emacembu.
Ngendlela, izingane zinganikezwa esigabeni sezemidlalo kusukela eminyakeni engu-7-8. Ngalesi sikhathi umzimba usukulungele imithwalo enjalo, futhi ngaphandle kwalokho, uma kuvela ukuthi ingane inamandla, esikhathini esizayo uzokwazi ukudlala ezemidlalo ngokusemthethweni.