Ilayisi iqukethe amavithamini eqenjini B, elenza umsebenzi wesimiso sezinzwa, ukuthuthukisa isimo sezinwele nesikhumba. Lokhu okusanhlamvu kususa i-toxins kanye ne-toxin emzimbeni wethu. Ngaphezu kwalokho, ayiqukethe i-gluten, ngakho-ke ayibangeli ukusabela kokugula. Ngezansi ulinde izindlela zokupheka ezithakazelisayo eziningana zesobho nelayisi.
Recipe for soup kharcho nelayisi
Izithako:
- ingulube - 400 g;
- anyanisi (ephakathi) - ucezu olulodwa;
- ilayisi - 100 g;
- izhika - 50 g;
- usawoti, izinongo, amakhambi.
Ukulungiselela
Ingulube igacekile, uthele amanzi. Ngemuva kokupheka, lawa manzi aphelile, athululiwe, aphinde asinike ngamathumba, umlilo usenziwa kancane futhi upheke inyama kuze kube yilapho usulungile. Ngaphansi kwamanzi agijima, geza irayisi. On amafutha yemifino gazinga anyanisi, engeza epanini ngenyama, lapho sibeka ekhaya adzhika futhi wageza ilayisi. Solim bese wengeza izinongo ukuze unambitha. Sipheka kuze kube yilapho irayisi isilungele, bese uvala umlilo, futhi uvumele isobho limelele eminye imizuzu emihlanu. Ngaphambi kokukhonza isobho endaweni yesobho nelayisi, engeza ukhilimu omuncu nemifino ekhishwe.
Ngokufanayo, ungakwazi ukupheka isobho ngelayisi nenkomo. Kuphela isikhathi sokupheka sizokhula kancane, ngoba inyama yenkomo ipheka isikhathi eside.
Isobho sezinhlanzi nelayisi
Izithako:
- i-saumoni - 200 g;
- izaqathe - 150 g;
- amazambane - 400 g;
- anyanisi - 100 g;
- i-paprika - ithisipuni 1;
- I-dill eyomile - ithispuni 1;
- i-garlic - ama-clove amabili;
- ilayisi - 70 g;
- amafutha yemifino - 20 g;
- bay leaf, usawoti.
Ukulungiselela
Amazambane anqunywa ngamacube, engeza epanini, uthele emanzini (1 litre), upheke imizuzu engu-10 emva kokubilisa. Sika ama-cubes anyanisi amancane, ne-garlic kanye ne-izaqathe - imibuthano. On amafutha yemifino, u-anyanisi othosiwe ngama-carrot, bese ufaka i-garlic bese ukhathaza ngomunye umzuzu. 2. Sika u-sage ube yizicucu ezingu-6-8, uwafake amazambane, ulethe ngamathumba bese ususa isikhumba. Siphulukisa ilayisi ne-gazinga kusuka emifino, engeza izinongo, usawoti kanye neqabunga le-bay. Ngemuva kokupheka, pheka ezinye imizuzu eyi-10 Vala umlilo bese uvumela ukuba ufeze imizuzu engu-10. Emva kwalokho, isobho se-saumoni nelayisi lingakhonjiswa etafuleni.
Isosi rassolnik nelayisi
Izithako:
Umhluzi:
- inkukhu leg inkukhu - 2 pcs;;
- anyanisi - ucezu olulodwa;
- izaqathe - ucezu olulodwa;
- i-leaf leaf - i-1 piece;
- ama-clove - ama-3 ama-PC.;
- ikhasi elimnandi (i-peas) - ama-5 ama-pcs.;
- i-parsley - i-1 bunch;
- i-garlic - ama-clove amabili;
- usawoti - ukunambitha.
I-rassolnika:
- amazambane - 300 g;
- anyanisi - 100 g;
- izaqathe - 150 g;
- ukhukhamba oqoshiwe - ama-4 ama-pcs .;
- irayisi nxazonke - 100 g;
- amafutha yemifino - 20 g;
- i-parsley - i-1 bunch;
- usawoti, pepper;
- ukhilimu omuncu.
Ukulungiselela
Gcoba epanini ehlanziwe, i-anyanisi ehlutshiwe, izaqathe zihlukaniswe zibe tincetu, i-clove ehlutshiwe yegalikhi, i-clove ne-parsley. Konke lokhu kuthululela amalitha amane amanzi, ulethe ngamathumba bese upheka ngomlilo omncane cishe ihora nengxenye, ukhipha njalo isikhumba se-foam. Amakhukhamba aqoshiwe anqunywa ama-cubes bese efaka emafutheni omifino imizuzu engu-10. Emagumbini amancane, nquma anyanisi, izaqathe ezintathu kwi-grater enkulu. Fry imifino emafutheni yemifino kuze kube nsundu yegolide. Lapho umhluzi usulungile, susa inyama nemifino kuyo. Sika amazambane zibe yizicucu, siwaphonsa emhluzeni, sithumela irayisi ehlanziwe lapho. Pheka imizuzu engu-20 kuze kube yilapho amazambane ekulungele. Ngemuva kwalokho, sisakaza amakhukhamba nemifino yokugcoba, vumela ubilise imizuzu emithathu, engeza usawoti kanye nopelepele ukunambitha. Ngaphambi kokukhonza, engeza epuleti ukhilimu omuncu nemifino eqoshiwe e-parsley.
Isobho ngelayisi neqanda
Izithako:
- umhluzi - 3,5 l;
- amaqanda - ucezu olulodwa;
- amazambane - 300 g;
- ilayisi - 100 g;
- izaqathe (medium) - 1 piece;
- anyanisi - ucezu olulodwa;
- amafutha yemifino;
- usawoti, pepper, imifino, i-bay leaf.
Ukulungiselela
Gaya u-anyanisi, kathathu ngama-carrot, gazinga emafutheni omifino. Beat the iqanda kuze bushelelezi. Emhluzeni abilayo thina amazambane aphansi, sibe yizicucu ezincane, bese upheka imizuzu engaba ngu-15. Engeza irayisi ehlanziwe bese upheka elinye imizuzu engu-10-15. Ngemuva kwalokho, engeza usawoti, izinongo bese ufaka iqanda elinomzimba omncane. Emva kwalokhu, engeza anyanisi nge izaqathe, upheke ezinye imizuzu 10. Ekugcineni, engeza amakhambi echotshoziwe.
Isobho se-Milk nelayisi
Izithako:
- ubisi - 500ml;
- ilayisi - 200 g;
- amanzi - 500ml;
- ushukela, usawoti - ukunambitha;
- ibhotela - 30 g.
Ukulungiselela
Ngaphansi kwamanzi agijima, hlambulula irayisi kuze kube yilapho amanzi ecacile. Ngemva kwalokho, sibeka irayisi epanini, uthele emanzini bese ulibeka emlilweni. Sipheka kuze kulungiselelwe irayisi. Sishisa ubisi bese siwuthululela ube irayisi, usawoti kanye noshukela ukunambitha. Pheka ngokushisa okuphansi kuze kube yilapho irayisi ilungile. Ngaphambi kokukhonza, engeza ucezu lwebhotela epulazini ngalinye.