Esinye sezibonakaliso ezibuhlungu kunazo zonke, eziqeda amandla zezifo zokuphefumula okungaphezulu ukukhwehlela ebusuku. Ihlala imizuzu eminingana iphinde iphinde izikhathi ezingama-4 emahoreni angu-8-10. Kulesi simo, emini, ukukhwehlela kungase kungabikho noma kungabonakali.
Kungani ukukhwehlela kubi kakhulu ebusuku?
Le nkinga ibangelwa ngenxa yokuthi isikhundla esinqunyiwe somzimba uketshezi oluhlukaniswe ngamaphaphu aluhambisani. Kukhona ukuqhuma kwe-sputum, okuyinto eyenza inqubo yokuhlanza amaphaphu ne-bronchi ngendlela yokukhwehlela.
Ngaphezu kwalokho, imbangela yalesi sigameko kungase kube ukukhipha okuqukethwe kwe-acidic esiswini (reflux). Icasula imfucumfucu emangcwabeni kanye nomzila wokuphefumula.
Ukukhwehlela okomile ebusuku
Izici ezivame kakhulu ezivusa isimo esibucayi:
- i-asthma ye-bronchial ;
- ukutheleleka kwamagciwane noma amabhaktheriya okuphefumula okuphezulu;
- umoya omile futhi obandayo ekamelweni lokulala, egumbini elithuli;
- ukusabela okweqile, ikakhulukazi uma umcamelo wenziwe izithako zemvelo (inhlanzi, phansi), lapho izibungu ezincane ziveza khona;
- ukubhema.
Ukukhwehlela okuphazamisayo ebusuku
Ukuhlanganiswa kwe-syndrome echazwe ngokuphefumula kubonisa ukuqhubekela phambili kwezifo zenhliziyo, njengomthetho - ukungasebenzi.
Izici ezengeziwe:
- ubuhlungu obucindezelayo ku-sternum;
- ukuboshwa kweminwe yesandla sokunxele;
- i-spasm ye-larynx.
Ukuphefumula okunzima nokukhwehlela okunamandla nakho kungabonisa ingozi yokuhlaselwa yinhliziyo .
Ungamisa kanjani ukukhwehlela ebusuku?
Okokuqala, udinga ukuqeda imbangela yalesi sigciwane futhi uphathe isifo esiyisisekelo.
Ngaphezu kwalokho, izinyathelo ezilandelayo zingathathwa:
- Thola i-humidifier yomoya.
- Shintsha indawo yokulala ukuze iqukethe izitshalo zokwenziwa.
- Lahla imikhuba emibi.
- Uma ukukhwehlela kubangela ukungezwani, kufanele uthathe ama-antihistamine
imithi futhi ugweme ukuxhumana nomfutho. - Ezifo ezinzima zokuphefumula, ama-antiviral noma ama-antibacterial agents adingekayo, kusetshenziswa izixazululo zendawo yokuhlanza, ukuqhuma noma ukuphuza okumile.
Izincomo ezijwayelekile zokusiza isimo:
- Ngaphambi kokulala, uphuze ingilazi yobisi olufudumele nge-1 ithisipuni yejujitheat uju.
- Esikhundleni setiyi, sebenzisa i-herbal infusions noma ama-decoctions nge-chamomile, umama nomama wesifazane, i-licorice, i-wort yaseSt. John, amahlamvu okusajingijolo.
- Gwema nesisombululo sokubhaka soda nosawoti olwandle.