Ngesikhathi sokucima, ukudla akukwazi nje ukuveza ukunambitheka kwayo, kodwa futhi nokugcina zonke izakhiwo zokudla okunomsoco obaluleke kakhulu. Kulula futhi kulula kakhulu ukucima izinhlanzi ku-multivarquet, futhi sanquma ukunikela lesi sihloko ngale ndlela yokupheka.
Iresiphi yezinhlanzi ezenziwe ngamanzi amaningi
Izithako:
- amafutha omnqumo - 1 tbsp. isipuni;
- i-garlic - ama-clove amabili;
- I-cumin - ithisipuni 1;
- i-paprika - 1/2 tsp;
- utamatisi - 200 g;
- I-pepper yesiBulgaria - i-1 pc.;
- izibopho zezinhlanzi - 500 g;
- coriander - 1 ngesandla;
- i-lemon - i-1 pc.
Ukulungiselela
Siphendula i-multivark kwi-"Frying" noma "Ukubhaka" imodi bese ushisa amafutha omnqumo endishini. Ngamafutha afudumele gazinga i-garlic ne-cumin ne-paprika cishe ngomzuzu. Okulandelayo, uthele ugarlicli ngamanzi bese wengeza utamatisi ohlanjululwe ngaphambili.
Sabeka pepper yaseBulgarian eqoshiwe kanye nezingcezu zezinhlanzi ezinhlanzi esitsheni. Inhlanzi, eyisikebhe ku-multivarke "i-Redmond" iphekwe kumodi yokuCima, indlela yokupheka efana nayo isetshenziselwa ukucisha izinhlanzi ku "Polaris" eningi, kanti isikhathi sokupheka sinemizuzu engama-30. Sisebenzela inhlanzi ekulungele ngenxenye yelamula, efafazwe nge-coriander echotshoziwe.
Inhlanzi, isetshenziswe endaweni eningi
I-Alaska pollock ayiyona inhlanzi ebiza kakhulu engatholakala kuyo yonke indawo. Ungakwazi ukupheka i-pollock ngezindlela ezihlukene, kodwa indlela enhle kunazo zonke ibhekwa njengokucima. Hlola ngokwakho, ulungise isidlo ku iresiphi ngezansi.
Izithako:
- i-garlic - ama-clove amabili;
- ijusi nekhasi lemon 1;
- amafutha omnqumo - 3 tbsp. izinkezo;
- anyanisi - 1 pc.;
- amazambane - 500 g;
- i-paprika - ithisipuni 1;
- i-cayenne pepper - pinch;
- utamatisi ngoju lwakhe - 400 g;
- i-cube yenhlanzi enhlanzi;
- imfucumfucu - 200 g;
- ama-chickpeas abilisiwe - into engu-1;
- izibopho ze-pollock - 500 g.
Ukulungiselela
Ngesitsha esincane, hlanganisa i-parsley eqoshiwe nengxenye yegaliki kanye nekhasi lemon. Enkomishini ye-multivarka siyashisa amafutha futhi gazinga kuwo amazambane aqoshiwe kanye namasongo amakhulu anyanisi. Ngokushesha nje lapho imifino iphenduka, yengeza i-garlic esele kanye nezinongo, ijusi kalamula, utamatisi osikiwe ngejusi labo , ingilazi yamanzi kanye ne-bouillon cube.
Lapho nje amathumba oketshezi, sibeka izinkukhu nezinhlanzi esitsheni, sibophe idivaysi ngesembozo bese upheka imizuzu engu-20 ku-"Stewing". Ngemva kwesikhathi sesiphelile, sengeza ama-prawn ezithako ezisele futhi siqhubeke nokupheka eminye imizuzu engu-10. Fafaza inhlanzi elungiselelwe ngenhlanganisela yegalikhi ne-parsley.
Inhlanzi ebomvu idobile emanzini amaningi
Izinhlanzi ezibomvu ezibomvu akuyona isidlo nsuku zonke, kodwa yilokho okudingayo ngenkathi ebandayo. Isitsha esinomusa nesiphunga elimnandi kunomsila omuncu, uyosuthisa ngaso leso sikhathi indlala futhi efudumele ngokuphelele.
Izithako:
- i-parsley - ama-bunches amabili;
- ijusi kalamula - 2 tbsp. izinkezo;
- amafutha omnqumo - 2 tbsp. izinkezo;
- amanzi - 2 tbsp. izinkezo;
- ibhotela - 2 tbsp. izinkezo;
- anyanisi - 1 pc.;
- 1 isanqante;
- isilimo esidliwayo esinamagatsha anamanzi
- amazambane - izingcezu ezimbili;
- usawoti, pepper - ukunambitha;
- inhlanzi yenhlanzi - izinto ezingu-2;
- iwayini elimhlophe elimhlophe - 2/3;
- ukhilimu - into engu-1;
- I-Salmon 750 g;
- ufulawa - 1 tbsp. isipuni;
- ijusi lemon - ukunambitha.
Ukulungiselela
I-Parsley inqamule futhi ibeke esitsheni se-blender. Engeza ijusi lemon, ibhotela, amanzi amancane, nosawoti nge-pepper ukuze unambitha futhi ucoce konke kuze kube yilapho unamathele.
Esikhathini sesitsha se-multivark, qhafaza ibhotela futhi gazinga i-anyanisi eqoshiwe kuze kube yilapho ibala. Okulandelayo sengeza izaqathe eziqoshiwe, isilimo esidliwayo esinamagatsha anamanzi namazambane. Fry imifino ndawonye imizuzu emihlanu. Manje sithela umhluzi newayini, ukhilimu, ngopuphu oluhlakazwa kuzo, futhi usakaze inhlanzi. Shintsha i-multivark kumodi ye "Ukucima". Ukulungiswa kwezinhlanzi ezitshisiwe ku-multivark kuzothatha imizuzu engu-20-25. Sinezela isidlo esilungisiwe ukunambitha, sisiphunga ngejamu lemon kanye ne-parsley pesto sauce, esilungiselele ekuqaleni.