Ngenxa yokuntuleka kwama-hormone wesifazane emzimbeni, ehambisana nezimpawu ezingathandeki, abesifazane baqala ukukhathazeka ngempilo yabo. Ukuze ugweme izinkinga ezihambisana nokuntuleka kwama-hormone, kutuswa ukuthi ukuhlolwa kwenziwe ngesikhathi . Ngaphezu kwalokho, kufanele ulandele ezinye izincomo zokusimamisa ibhalansi.
Indlela yokwandisa amahomoni omama?
- Okokuqala, udle okulinganiselayo. Ekudleni kwakho, kufanele kube njalo imifino nezithelo, inyama, inhlanzi nezilwane zasolwandle, okusanhlamvu kanye nosanhlamvu.
- Phuza amanzi amaningi ngangokunokwenzeka.
- Zitholele i-vitamin enhle eyinkimbinkimbi.
- Gwema izimo ezibangela ukucindezeleka.
- Ngena kumidlalo. Akukhathaleki ukuthi yini oyikhethayo: i-yoga noma i-gym, noma nje idansa. Umsebenzi wokuzivocavoca "uvuse" ama-ovari, futhi ukwandisa ukwenziwa kwamahomoni ocansi. Futhi isibalo sizoba ngcono kakhulu.
- Vumela indlela yakho yokuphila ekugcineni ibe nempilo: ukhohlwe ugwayi kanye nophuzo oludakayo.
Uma unesithakazelo sokuphakamisa izinga lama- hormone wesifazane ngosizo lwamakhambi abantu, ungakhetha i-decoction ye-cones ye-hop noma iqoqo lamaqabunga e-linden ne-mint.
Uma kungumbuzo wehomonikazi enjalo njenge-estrogen, kuphela uchwepheshe okufanele anqume ukuthi angayithuthukisa kanjani. Uma kwenzeka ukuzitholela, kunengozi yokuthola isisu.
Uma imiphumela yokuhlola ibonisa ukungabi namabhomu ama-female, ungesabi. Uma imithi yokwelashwa efanelekile enqunywe yi-gynecologist ibonakala, emva kwezinyanga ezimbalwa imisebenzi yama-ovari izobuyela evamile.
Manje uyazi ngemigomo eyisisekelo ukuthi ukwandisa kanjani ukukhiqizwa kwamahomoni wesifazane. Uma unemibuzo eminye, sicela uxhumane nochwepheshe - kuphela ngokususelwa ekuqoqweni komlando wakho kanye nokuhlaziywa okuhlobene, unganika izincomo eziqondile.