Yini engingayipheka nge-avocado? Abaningi bangena kwi-stupor lapho bezwa lo mbuzo. Ngoba sivame ukutshelwa ukuthi singayenza kanjani isaladi esikhwameni ngezithako ezahlukene, okunikeza umqondo wokuthi ama-avocad amaningi ayelutho. Eqinisweni, okukhethwa kukho akuyona encane, kusukela ezitsha zokudla zakudala zaseMexico kuya kuma-sandwich.
Yeka kanjani okumnandi ukupheka ama-sandwich kusuka ku-avocados?
Abanye abathandi balesi sithelo bakholelwa ukuthi izithako ezimbalwa esiphundu ne-avocados, zijabulisa kakhulu.
Izithako:
- isinkwa esimhlophe - izingcezu ezine;
- i-avocade - ucezu olulodwa;
- utamatisi - ama-2 ama-pcs .;
- i-lemon - ½ ama-pcs .;
- usawoti, imifino, pepper - ukunambitha.
Ukulungiselela
Sika i-avocado, susa itshe bese uhlunga u-pulp ngesipuni. Beka inyama esitsheni, pepper, usawoti, engeza ijusi lesigamu selamula. Gubha yonke into kuze kube yilapho isisindo singumfaniswano. Sifaka ukunamathisela okuvela kulowo wesinkwa, kusuka phezulu sibeka amagagasi ama-tomato namahlumela emifino.
Ngokuvamile, le iresiphi impela yonke indawo, i-avocado ihlangene kahle nemikhiqizo eminingi. Ngakho-ke, utamatisi ungathathelwa enye into, ngokusho kwakho. Isibonelo, ama-sandwich esimnandi nama-sweet pepper atholakala.
Indlela yokupheka isobho elihlanzekile kusuka ku-avocado?
Izinhlobonhlobo zokulungiselela isobho-puree ezisuka ku-avocados, kanye noshizi, kanye nama-mushroom. Okokuqala, zama ukupheka lapha okukhethwa kukho okulula.
Izithako:
- i-avocade - 3-4 izingcezu;
- inkukhu umhluzi - izinkomishi ezintathu;
- ukhilimu - inkomishi ½;
- i-sherry eyomile - 2 tbsp. izinkezo;
- usawoti, pepper omhlophe - ukunambitha;
- ummbila - 4 tbsp. izinkezo.
Ukulungiselela
Sika i-avocado ibe yi-halves bese ususa itshe. Inyama itholakala ebaleni bese ifakwa esitsheni. Gweba uginrophu we-avocado kumazambane ahlambulukile (angaxoxwa ngemfoloko) bese uxuba ukhilimu. Umhluzi uthele epanini, ugqoke umlilo futhi ulethe emathunjini. Susa emlilweni bese uyifaka kancane kancane ku-pure kusuka ku-avocado. Thela isobho sherry, usawoti, pepper bese ufaka epanini endaweni efudumele. Ufulawa wommbila uhlanganiswe nama-2 amathisipuni kasawoti, ahlanjululwa ngamanzi futhi axoqe inhlama. Ukusuka kwenhlama ukhiphe ikhekhe elingamamitha amathathu ububanzi bese uwuthela emaceleni omabili epanini. Ikhekhe elungile lifakwa egumbini bese ligaxwe libe yiziqeshana ngobubanzi bengu-centimitha. I-soup-puree yathululela ngamapulangwe futhi ifafaza izinti zommbila.
Ungalungisa kanjani isaladi?
Futhi kuphi ngaphandle kwesidlo sendabuko ne-avocado, ulethisi? Njengoba i-avocado isithelo, masibe sesilungisa isaladi le-dessert.
Izithako:
- i-avocade - ucezu olulodwa;
- Strawberry - amajikijolo ama-10;
- ama-walnuts aqoshiwe - ½ indebe;
- uju - 4 tsp;
- isaladi eluhlaza - amaqabunga 2-3;
- ijusi kalamula - 1 ithisipuni;
- ushukela - 2 tbsp. izinkezo;
- i-apula cider uviniga - 1 tbsp. isipuni;
- amafutha omnqumo - 2 tbsp. izinkezo.
Ukulungiselela
Esikhathini esincane esitsheni uhlanganise ushukela, ujusi kalamula, uju, amafutha omnqumo kanye noviniga - lokhu kuyoba yi-sauce yokugqoka. Sinqunyiwe amaqabunga ama-strawberries ngesigamu, sibe yizicucu ze-avocado. Esikhathini sesitsha sesaladi sibeka kahle amaqabunga e-lettuce, sifuna sonke, sifuna ukusika. Phezulu, usakaze izingcezu ze-avocado nama-strawberries, ufafaze amantongomane agayiwe uphinde uthele i-sauce. Akudingekile ukugqugquzela, njengoba kunjalo, futhi ukungabaza nokusetshenziswa - i-avocado izoba mnyama, futhi isidlo sizolahlekelwa ukuheha kwayo.
Indlela yokupheka guacamole kusuka ku-avocado?
Yini enye ongayenza kusuka ku-avocado? Uke wazama isidlo sezinqubo zendabuko zaseMexico nge-guacamole?
Izithako:
- Utamatisi uqinile - ama-3 ama-pcs.;
- ikhasi elibomvu elibomvu - 1 pc.;
- i-pepper jalapeno (ungathatha okufakiwe) - izingcezu ezingu-3;
- i-coriander (parsley) - i-1 bunch;
- i-avocade - izingcezu ezingu-3;
- i-lime - ama-½ ama-pcs;
- pepper omnyama nosawoti - ukunambitha.
Ukulungiselela
Sinquma utamatisi, i-pepper kanye ne-coriander. Konke kuhlanganiswe esitsha esikhulu sesaladi. Thela ingxube yejusi ngamalitha we-lime nosawoti ukunambitha. Siyixuba, zama ukungawenzi ukuze ungaphazamise ukubukeka kwenhlanganisela.
Sinquma i-avocado ngesigamu, sithathe amathambo, futhi inyama iyathathwa epulazini eliphambene. Sigcoba inyama ye-avocado ngemfoloko kuze kufike esimweni se-gruel. Hlanganisa unamathisela obangelwayo ngemifino yemifino, engeza usawoti kanye nopelepele. Ungadlulisa ijusi lekhasi phezulu futhi.