Ukudla okunomsoco, ukudla okulula "ekuhambeni," indlela yokuphila yangasese kanye nokucindezeleka kuholela ekuphazanyweni kwesisu nesisu somzimba. Lokhu kuholela esimweni sokunganaki njalo nezinye izinto ezingathandeki. Ukuze uthuthukise impilo yakho udinga ukuqonda indlela yokulungisa amathumbu, yiziphi izidakamizwa ezingasiza kulokhu, nokuthi yimiphi imikhuba ekudleni okufanele ilahlwe.
Indlela yokulungisa umsebenzi wamathumbu ngokuqotshwa?
Okokuqala, kudingeka ubuyekeze ukudla kwakho. Kudla kufanele kube njalo, okungenani ukudla okungenani kathathu ngosuku. Ngesikhathi esifanayo kubalulekile ukugcina isikhathi sokudla ukukhipha kwimenyu evamile lemikhiqizo elandelayo:
- ushukela, ukuwufaka uju kanye nezithelo zomisiwe;
- ukupheka nesinkwa;
- imikhiqizo ehlungiwe;
- i-soda, ikhofi, utshwala.
Ukuze ubuyisele amathumbu, kufanele ulandele le mithetho:
- Udinga ukucebisa ukudla kwakho ngeziphuzo, ikakhulukazi amanzi. Ngosuku lobuningi babo kumele okungenani kube namalitha amabili. Kufanele uzijwayele ukuphuza ngokushesha ngemva kokuvusa ingilazi yamanzi.
- Ngesikhathi sokudla kufanele uzame ukungagcini ukudla, bese usebenzise ngemva nje kwesigamu sehora. Ngakho-ke, imizuzu engamashumi amabili ngaphambi kokudla kuyasiza ukuphuza ama-juice noma amanzi.
- Kubalulekile ukugcwalisa ukudla kwakho nge-fiber, okusiza ukuhlanza amathumbu nokususa i-slag. Iqukethe i-fibre yokudla ezitshalweni, imifino, bran, amantongomane. Lapho ingena esiswini, i-cellulose iqala ukuthatha umswakama, amafutha, izinsalela zokudla, ushukela futhi ususe emzimbeni.
Uma le mithetho ibonakala, ukuthuthukiswa kwesimo kungaqaphela emva kwezinsuku ezinhlanu.
Indlela yokubuyisela umsebenzi wamathumbu ngamakhambi abantu?
Ngosuku lokuzila ukudla, imifuno kanye nokwehlisa kwayo kuhle. Amakhilogremu amabili amajikijolo athululelwa ngamanzi abilayo futhi aphikelela amahora amabili. Phakathi nosuku udinga ukudla amajikijolo bese uphuza ukumnika okutholiwe.
Ukuhlanza okuhle isaladi ye-apula, isanqante ne-beet, egqoke ngamafutha omnqumo.
Ukuthuthukisa amathumbu, bayeluleka ukuphuza i-decoction yamakhambi:
- Wort St. John's wort ;
- i-immortelle;
- ilamula lemon.
Futhi nansi indlela ongayishintsha ngayo umsebenzi wamathumbu omuntu omdala. Kufanele udle njalo ukudla okulandelayo:
- amabhontshi kunoma yiluphi uhlobo, abilisiwe, aluhlaza, ijusi lakhe;
- kefir (Kunconywa ukuphuza nsuku zonke ngaphambi kokulala);
- amakhiwane aphethwe yi-fiber;
- i-decoction ye-flax imbewu (ukubhekana nokuqothulwa).
Ukulungiswa kokujwayelekile komathumbu
Ukutholakala kwezinkinga ngokugaya, okubonakala ekubhubhiseni, ukuqothulwa, isifo sohudo, ukuqina kwesisu, kubonisa ukungabi namabhomu e-enzyme yokugaya. Ngakho-ke, ekwelapheni izidakamizwa zokuqoka eziqukethe izinto ezidingekayo.
Pancreatin
Ingabe umuthi ovame kakhulu. I-trypsin yayo, i-lipase, i-amylase, ekhuthaza ukuwohloka kwamaprotheni, ama-carbohydrate namafutha.
Lineks
Umuthi wokwenziwa komzimba wamathumbu uqukethe i-lactobacilli, enomphumela omuhle emzimbeni. I-Lactose, engxenyeni yokwakhiwa kwayo, ivimbela umsebenzi wezinambuzane ze-pathogenic, inikeze izimo ezinhle zomsebenzi we-enzyme. Isidakamizwa sibandakanyeka ekuhlanganisweni kwe-vitamin C, B ne-K, okwandisa umsebenzi wokuzivikela.
I-Bifidumbacterin forte
Umuthi wemvelaphi yemvelo, evamile ukusebenza komathumbu. Ukuba khona kwe-bifidobacteria kukhuthaza ukubuyiselwa kwe-microflora, okusiza ekuqedeni ubuthi, kuvikela ekuthuthukiseni amabhaktheriya e-pathogenic, futhi kusiza ekutholeni amavithamini nama-amino acids, ukuthuthukisa ingculazi yabantu.
Ukubuyiselwa kokusebenza okujwayelekile komzila wamathumbu kungenziwa ngokuthatha imithi enjalo:
- Primadofilus;
- Incazelo;
- IProophore;
- Bifiform;
- I-Enterol.