Kubesifazane, ibhalansi phakathi kwama-hormone wesifazane ocansini alinganiselwe umsebenzi olinganiselayo we-pituitary, hypothalamus, uhlelo lwe-endocrine nama-ovari. Uma umsebenzi wezinye zezinhlaka uphazamiseka, ukwehluleka kuthinta wonke umzimba.
Iyini ibhalansi ye-hormonal yowesifazane?
Ukusola ukwephulwa kwe-hormonal balance kungaba yilezi zimpawu:
- Ukwengeza okusheshayo noma ukulahlekelwa isisindo;
- ukuphazamiseka komjikelezo wesisindo;
- izinkinga zesikhumba (isikhumba, isikhumba samafutha);
- ubuhlungu nokuvuvukala kwezilonda ezincelisayo, ukukhathazeka;
- ukuzivikela okungaphelele, ubuthakathaka obukhulu bokulala;
- ukugaya ukukhubazeka;
- ukubonakala kwamathumba ezitho zangasese zomzimba (ezinobunzima nezingozi).
Ukuze kutholakale ukuhlukunyezwa kuyadingeka ukunquma izinga lama-hormone wesifazane wesifazane egazini lomfazi.
Izimbangela zokungalingani kwe-hormonal
Ukuze uqale ukubuyiswa kwesilinganiso se-hormone kubesifazane, kubalulekile ukuthola izizathu ezibangele ukuphulwa kwalo. Lokhu kuhlanganisa ukukhubazeka kwezakhi zofuzo emkhakheni we-hormonal, ukucindezeleka okungapheli, izifo ze-endocrine kumuntu wesifazane, izifo ezingapheli zezifo zesitho zangasese zomzimba, ukuhlinzwa noma ukuhlukumezeka kwezigulane ze-endocrine, izifo ezingenamzimba, ukungabi namavithamini nezakhi zokulandelela, ukukhipha isisu noma ukukhulelwa kwesisu, izidakamizwa ze-hormone, ukuphuma esikhathini .
Indlela yokubuyisela ibhalansi ye-hormone kumfazi?
Uma udinga ukunquma ukuthi ungabuyisela kanjani ama-hormone wesifazane, kufanele uqale ukuhlola ngokugcwele owesifazane. Ukubuyisela ukusetshenziswa kwemali ye-hormonal izidakamizwa njenge-hormonal futhi engeyona i-hormonal. Kukhona izidakamizwa eziningi ezisetshenziselwa ukubuyisela ibhalansi ye-hormonal ngaphandle kokusebenzisa ama-hormone. Lezi zihlanganisa izixazululo ze-homeopathic, okufana nemiphumela yama hormone ocansi wezitshalo zokulinganisela kwe-hormonal (njengokuthi, isibonelo, i-clover ebomvu). I-Vitamin E, A, B, kanye nokudla okuqukethe izithelo nemifino, kanye nokunciphisa amafutha kanye nama-carbohydrate angadli ngaphandle kwetiye eqinile nekhofi asetshenziselwa ukulungisa ibhalansi ye-hormone.
Uma kunesidingo, amalungiselelo e-hormonal asetshenziselwa ukulungisa ukuphazamiseka kwe-hormonal. Lokhu kuhlanganisa ukwelashwa kwe-hormone esikhundleni, ukugqugquzela noma ukuvimbela ukwelashwa ngezidakamizwa ezithathelisayo ze-hormone. Ngezicubu zezingqungquthela ze-endocrine, ukukhishwa kwabo okusebenzayo kungenzeka.