I-Neurasthenia ingumphumela wokucindezeleka kakhudlwana kwengqondo, okuholela e-asthenia, okungukuthi, ukukhathala. I-Neurasthenic syndrome ingase ibe uphawu lokuthi kukhona ezinye izifo - izicubu zobuchopho, isifo sokuqina kwesifo somzimba , isifo somfutho wegazi, kanye nokulimala kwekhanda.
Izimpawu
I-astheno-neurasthenic syndrome iqala ngezigaba. Ekuqaleni, kuvela ukucasuka okuvamile, ngokuvamile ngaphandle kwesizathu. Isiguli sicasula wonke umuntu - abantu, isidingo sokuxhumana, umsindo omncane. Futhi kulesi sigaba, umuntu ubhekene nokulala, ikhanda, ukukhathala njalo nokusebenza okunciphise.
Ukhathala okuqhubekayo kuba okungavamile - kuyisignali ngesigaba sesibili sesifo. Ngisho nokuphumula akusizi ukubuyisela amandla okusebenza, isiguli kufanele sibhekane nanoma yiliphi icala ngokukhazimulayo, okushiya ukukhathala, bese uphonsa amandla. Izimpawu ze-neurasthenic syndrome kulesi sigaba nazo zibuhlungu futhi ukushintsha kwemizwelo.
Isigaba sesithathu sesivele sishayeke kakhulu. Ukungabikho kokusebenza kwamandla futhi kanjalo ukulala, ukukhathala, ukucasula. Ukunganakwa, kwaveza ukucindezeleka, futhi, nakanjani, walahla ngokuphelele isithakazelo futhi iqhaza ekuphileni.
Ukwelapha
Empeleni, lesi sifo singenzeka ngenxa yokuntula njalo kokulala, beriberi, ukucindezeleka. Ngakho-ke, ukwelashwa kwe-neurasthenic syndrome kufanele kuqale ngokusungulwa kwe-oda embusweni wosuku.
Ukuzinza amahora angu-7-8 ukulala, izithelo nemifino , ukungabi khona ngokweqile, ukwehluleka kwekhofi, itiye elinamandla nophuzo oludakayo.
Uma lokhu kungasizi futhi lesi sifo sesivele sisebenza, kufanele uxhumane nesazi sezengqondo esichaza i-psychotherapy, kanye nezidakamizwa ezithokozisayo. Kanti futhi asetshenziselwa ukuhlinzwa, umzimba we-physiotherapy kanye nokwelashwa kwemithi.