Abaningikazi besifazane bajwayele i-mackerel emanzini anosawoti noma ababhemayo, bangalokothi bacabange ukuthi le nhlanzi ephansi nekhasi enempilo iphekwe ngokuphelele kuhhavini. Izitsha ezihlukahlukene ezivela kuma-mackerel sekuyisikhathi eside ziphekwe emhlabeni jikelele. Ngaphezu kwalokho, enye yezinzuzo ze-mackerel ukuthi ayikho amathambo amancane kuwo, ngakho-ke ungayinikeza ngokuphepha izingane zakho.
Indlela yokupheka i-mackerel kuhhavini?
I-iresiphi yokupheka i-mackerel kuhhavini ilula futhi ayidingi ikhono eliningi, futhi isidlo esiphelile siyancibilika emlonyeni.
Izithako:
- ama-mackerel asanda kufakwa - ama-2 ama-pcs .;
- ilamula - ucezu olulodwa;
- i-parsley - i-1 bunch;
- i-garlic - ama-clove amane;
- amafutha yemifino;
- usawoti, pepper.
Ukulungiselela
Okokuqala, lungiselela ukugqoka ama-mackerel. Beka ugarliki esitsheni esincane, faka pepper omnyama omusha kanye nosawoti. Cindezela ijusi lesigamu selamula, engeza izinkezo ezimbalwa zamafutha zemifino bese uhlanganise kahle. Geza izinhlanzi, uhlanzeke emathunjini bese uyomisa kancane. Ukugqoka kuhle ukugaya izinhlanzi ngaphandle nangaphakathi. Vala i-pan nge foil bese ubeka inhlanzi kuso. Esiswini senhlanzi ngayinye, faka izingcezu ezimbalwa zelamula ne-parsley. Bhaka inhlanzi cishe isigamu sehora ngehora lokushisa lama-180 degrees. I-mackerel kuhhavini ne-lemon iphenduka ibe mnandi ngokwayo, kodwa njengendlabo iyohamba kahle ngamazambane abilisiwe.
I-Mackerel ene-ushizi ku-oven - iresiphi
Le mackerel enezinyosi kuhhavini ilungele noma yiliphi itafula leholide. Ilungiselelwe masinyane futhi kalula, ukuze noma iyiphi inkosikazi ingathatha ngokuphephile lokhu iresiphi ku-branded yayo.
Izithako:
- i-mackerel - izingcezu ezimbili;
- ushizi - 50 g;
- amaqanda abilisiwe - izingcezu ezimbili;
- ilamula - ucezu olulodwa;
- lwesinaphi - 1 ithisipuni;
- i-parsley;
- usawoti, pepper.
Ukulungiselela
Geza ama-mackerel, ugundle bese ususa ama-gill. Yoma futhi wenze ukucheka kolunye uhlangothi. Lungisa ukugcwaliswa: amaqanda abilisiwe noshizi, grate phezu kwe-grater enkulu, nquma i-parsley kahle, bese ubhala ngehafu yelamula nge-grater encane. Beka zonke izithako endishini, usawoti, pepper, engeza lwesinaphi kanye nejusi yengxenye yelamula. Beka inhlanzi ebusweni, yibeke ngezinto zokugqoka, bese uyifaka emaceleni enqeni lemon. Gcoba inhlanzi ebomvu bese ubhake cishe imizuzu engama-40, ekushiseni kwama-degrees angu-180.
Mackerel namazambane kuhhavini
Izithako:
- i-mackerel - izingcezu ezintathu;
- amazambane - 1 kg;
- ilamula - izicucu ezimbili;
- i-garlic - ama-clove amathathu;
- amafutha omnqumo - 4 tbsp. izinkezo;
- I-pepper yesiBulgaria - i-1 pc.;
- i-coriander yomhlabathi;
- usawoti, pepper.
Ukulungiselela
Sika amazambane zibe ama-lobules aphakathi bese ubilise emanzini anosawoti kuze kufike isigamu esiphekwe. I-pepper yesiBulgaria iqoshiwe futhi ifakwa ku-blender. Engeza ugarlikhi, izinkezo ezimbili zamafutha nezinongo. Gweba konke kumazambane osihliwe, bese uwahlanganisa ngezinhlanzi. Esikhathini sefrijini ufake i-carcass, nxazonke ubeka amazambane. I-Lemon yahlukaniswa ngezicucu ezingu-4 futhi yazungeze inhlanzi. Thela amazambane namafutha omnqumo asele. Bhaka izinhlanzi namazambane ngehora lesishiyagalolunye kuhhavini langaphambi kokushisa.
I-Mackerel enezimila kuhhavini
Izithako:
- i-mackerel - izingcezu ezimbili;
- anyanisi - ucezu olulodwa;
- izaqathe - ucezu olulodwa;
- amazambane - ama-5 ama-pcs .;
- I-pepper yesiBulgaria - i-1 pc.;
- ilamula - ucezu olulodwa;
- imayonnaise;
- izikhathi zokuphuza - kuya ukunambitha;
- usawoti.
Ukulungiselela
Hlanza izinhlanzi, susa amagill kanye namakhanda. Usawoti kanye nenkathi ngezinongo kuya ukunambitheka kwakho kusuka ngaphandle nangaphakathi. Yenza imibono eceleni bese ufaka izingcezu zelamula. Amazambane kanye izaqathe zidliwa kruglyashkami, ama-pepper straws, ama-anyan semirings. Engeza usawoti, engeza izinongo kanye nemayonnaise, bese uhlanganise kahle. Imifino nezinhlanzi zibekwe emanzini bese zibophezela emaphethelweni. Ezindaweni eziningana, uphonsa umkhono ngezinyosi bese ubhaka ama-mackerel kuhhavini emanzini ukuze imifino isilungele, ekushiseni kwama-degree angu-200.