Ukondla umndeni ngesigamu sehora akulula. Phela, ngokulungiselela iningi lezidlo ezihloniphekile, ngisho nangokwenziwe ngokucophelela, kuthatha isikhathi esiningi. Ingabe unayo? Ungaphelelwa ithemba! Nge zokupheka zethu uzodinga ukulungisa isidlo sakusihlwa esisheshayo okungapheli imizuzu engama-30. Ngaphezu kwalokho, ukudla okutholakele kuzokumangaza ngokuqala futhi kuzothatha indawo yokuziqhenya indawo ohlwini lwezingubo zokudla ezihamba phambili.
I-Asparagus ene-bacon
Izithako:
- I-asparagus eluhlaza - ama-30 ama-PC.;
- izingcezu zebhethoni;
- usawoti, i-pepper enkulu e-iodized kanye nomhlabathi omusha;
- i-sunflower noma amafutha omnqumo ngaphandle kokuvutha.
Ukulungiselela
Kulesi simo, sidinga isilimo se-asparagusi kanye namaqabunga amade aqoshiwe. Ngokuvamile, lezo zithengiswa kunoma iyiphi isitolo. Lapho ungathenga i-asparagus. Okokugcina sigcina imizuzu engaba mihlanu emanzini abilayo abisiwawosawoti, emva kwalokho siphunga emswakama bese sigqugquzela imichilo yebhethoni, esiyi-pre-salin no pepper. Kuhlala nje kuphela ukufisa ama-billets emafutheni ku-pan yokudoba noma ubhake ngaphansi kwe-grilla ehhavini eliphakeme elifudumele.
Inhlanzi ye-chicken Crispy nge ham kanye ushizi
Izithako:
- inkukhu ye-inkukhu - 880 g;
- Izinongo ongakhetha kuzo (amakhambi ase-Italy, i-ground coriander, i-curry, i-turmeric, njll) - ukunambitha;
- ham kanye noshizi - ngo-280 g;
- amafutha omnqumo nebhotela - 3 tbsp. izinkezo;
- isinkwa sokudla - ½ indebe;
- usawoti, i-pepper enkulu e-iodized kanye nomhlabathi omusha - ukunambitha;
- Inkukhu inkukhu enkulu yenkukhu - 1 pc.
Ukulungiselela
Okokuqala unqume isifuba sezinkukhu zibe ngamathanga aphakathi nendawo aphakathi nosayizi ophakathi, uzinike ngosawoti, izinongo ozikhethayo futhi unambitha bese ushiya imizuzu engaba mihlanu. Phakathi nalesi sikhathi, sinqamula izingcezu ezifanayo zehh kanye noshizi kanye nomfoloko omncane neqanda, ubeka salitha ukunambitha.
Ukufakela ingxenye ngayinye yenkukhu emaqandeni, bese ubhakwa ngama-breadcrumbs bese ubhontshisa ngenhlanganisela yamafutha aluhlaza nemifino emlilweni ngomlilo ongaphezu kwesilinganiso esiphakathi kwezinhlangothi zombili. Manje ngendwangu ngayinye eluhlaza sidlulisa ingxenye eyodwa yehhafu, futhi ushizi phezulu. Fry imikhiqizo engaphansi kwesihenqo kuze kube yilapho insizwa iqubuka futhi isebenze ngemifino emisha.
Macaroni ne-tuna ekheniwe
Izithako:
- i-macaroni - 410 g;
- i-tuna (ekheniwe) - 290 g;
- amazinyo e-garlic - izingcezu ezimbili;
- utamatisi omusha - 290 g;
- imifino - ukunambitha;
- uviniga i- white white - 5 ml;
- usawoti, i-pepper enkulu e-iodized kanye nomhlabathi omusha - ukunambitha;
- imayonnaise - 55 g.
Ukulungiselela
Kulesi simo, i-pasta ene-tuna yenziwe ngendlela yesaladi, ezoba usizo kakhulu ekufakeni isidlo sakusihlwa, futhi ilungiselelwe emaminithini angu-30 noma ngokushesha.
Masinyane wafaka amanzi ukupheka i-macaroni, engeza usawoti kuwo futhi emva kokubilisa uwabeke epanini lomkhiqizo. Ngesikhathi i-macaroni iphekwe, sihlanza futhi sigaya amazinyo, futhi sinquma utamatisi ohlanziwe futhi omisiwe sibe yizicucu ezincane bese usika imifino emisha.
Ukulungele, hlanganisa i-pasta ibe yi-colander, ake isuke, bese uyixuba ngezinkamba ze-tuna ekheniwe kanye no-utamatisi, engeza usawoti, pepper, uviniga, i-garlic nemifino, ugcwalise imayonnaise uphinde uwuxube.
Yini ukupheka isidlo semaminithi angu-30 kusuka kwimikhiqizo elula ku-multivark?
Uma ufuna ukusebenzisa i-multi-bar ukuze ulungise isidlo sakusihlwa esiphuthumayo, sincoma ukuthi ucabangele izinketho zokudla ngelayisi. Kungaba yi-pilaf nemifino noma izingcezu zezithelo nezithelo zomisiwe. Futhi abalandeli bokudla, sincoma iresiphi yokupheka i-pilaf esheshayo ngenyama enobisi.
I-pilaf esheshayo enezinyosi
Izithako:
- ilayisi - 140 g;
- inyama enobisi - 490 g;
- izaqathe nama-bulb wezinga eliphakathi - 1 pc.;
- utamatisi omusha - 220-280 g;
- barberry omisiwe - ukunambitha;
- amazinyo e-garlic - 1-2 izingcezu;
- imifino - ukunambitha;
- i-sunflower noma amafutha omnqumo ngaphandle kwephunga - 55 ml;
- usawoti, i-pepper enkulu e-iodized kanye nomhlabathi omusha - ukunambitha;
- amanzi - 310 ml.
Ukulungiselela
Ekuqaleni, gazinga ibhotela ku-"Baking" imodi ye-anyanisi eqoshiwe nge izaqathe imizuzu emithathu. Phakathi naleso sikhathi, sibheka utamatisi esiqhingini, sinciphise ama-cubes bese uwafaka emgqeni omkhulu nge-rice ehlanziwe, i-barberry namanzi ashisayo. Ukulondoloza ukudla ukunambitha, ukuphonsa imifino ukunambitha nokudlulisela idivayisi "Plov" noma "Ilayisi" imizuzu engamashumi amabili.