Isitsha esimnandi semenyu yokudla kuyoba yizicucu ezivela kwiklabishi. Futhi isisekelo sabo singaba kokubili imifino ehlanzekile futhi icwecwe. Inani elikhulu lizobe nelinkwa elithosiwe kusuka ku-broccoli noma i-cauliflower. Izinhlobo ezihlukahlukene zokudla kanye nokuhlanganiswa kwemifino nenyama zizocatshangelwa phambili.
Cutlets kusuka iklabishi omhlophe
Izithelo ezinomsoco, ezimnandi, ezincane ezivela kwiklabishi elisha, iresiphi eyaziwa kakhulu phakathi kwezimila, angeke yenziwe kunguqulo ephilile kuphela. Ukwengeza iklabishi ukuya enyameni, ungamangala ukunambitheka kwemikhiqizo ngisho nezigourmets ezidinga kakhulu. I-saturation nokunambitheka okuyingqayizivele yenyama kuhlanganiswe nesipula esinomsoco wemifino kunomphumela omuhle. Mayelana nendlela yokwenza ama-cutlets avela eklabishi omhlophe ngenyama, uzofunda eziphakamisweni ezichazwe ngezansi.
Cutlets nge iklabishi kanye inyama inyama - iresiphi
Ukuze udobe ama-cutlets neklabishi nenyama, amaqabunga amifino ama-fresh kufanele aqotshwe njengento encane ngangokunokwenzeka noma alulake ndawonye nenyama esebenzisa i-grinder yenyama. Iqoqo lezinongo kulolu cala kungcono ukusebenzisa okungenani, okwakhiwa usawoti kanye nopelepele, ngaphandle kokugxila okunamandla nangokwakheka okunye okungahle kubulale ukunambitheka okuyingqayizivele yemvelo kwesidlo.
Izithako:
- kapustina - 350 g;
- inyama enobisi - 500 g;
- ama-amp - 150 g;
- iqanda - ucezu olu-1;
- usawoti, imifino, amafutha.
Ukulungiselela
- U-Kapustin uhlotshiswe kahle ngommese noma ugayiwe nge-grinder yenyama (blender).
- Hlanganisa ubunzima bezinyama nemifino, engeza u-anyanisi oqoshiwe, kancane kancane, shayela iqanda, ugcwalise isisindo ngamakhambi, izinongo bese uyifaka ukunambitha.
- Ukuhlobisa amaqebelengwane angama-round noma ama-oblong bese uwathoba ngamafutha wezitshalo kuze kube obomvu nokulungele.
I-Cutlets evela ku-ukholifulawa
Uma usuvele ukwazi ukwenza ama-cutlets avela eklabishi omhlophe, kodwa ungakaze uzame imikhiqizo ethosiwe kusuka ku-broccoli noma i-cauloflower e-cauliflower, le recipe izokusiza ukuba wandise isipiliyoni sakho se-culinary bese ukondla umndeni wakho hhayi ngokudla okuhlwabusayo kodwa futhi okuwusizo kakhulu . Ngisho nalabo ababengazange basebenzise ama-inflorescences abalulekile nganoma yiluphi uhlobo, ekusebenzeni okunjalo, ngeke baze bacabange ukuthi yini abayidla, bebelokhu bejabule ngokuphelele ngokudla.
Cutlets ezivela broccoli nekholifulawa
Ukwenza i-cutlets eklabishi, iresiphi elula kunazo zonke ehlanganisa ukusetshenziswa kwe-inflorescences elula ngokuhlanganiswa ne-broccoli, imifino kufanele ibiliswe emanzini anosawoti imizuzu emihlanu kuya kweyisikhombisa, ivumele ukuba iphele kahle, futhi ngemuva kokuqala ukugaya. Okuqakathekile okukhethekile yi-rind lemon, eyongezwe emkhakheni wemikhiqizo kanye nezinkathi eziyisisekelo, amakhambi nosawoti.
Izithako:
- i-cauliflower ne-broccoli - 500 g;
- Mancha nofulawa - 5 tbsp ngayinye. izinkezo;
- amaqanda - izingcezu ezimbili;
- i-lemon ikhasi - 2 i-pinch;
- izinongo, usawoti, imifino, amafutha.
Ukulungiselela
- I-inflorescences yemifino iyabiliswa imizuzu eyisikhombisa, emva kwalokho ihlile futhi iqoshwe ku-grinder yenyama noma hhayi nakakhulu kakhulu ku-blender.
- Hlanganisa ubukhulu nefulawa, imango kanye nezikhupha, engeza usawoti kuso, inkathi nge-seasonings, amakhambi, i-zest kanye nokuxuba.
- Esigabeni sokugcina, amaprotheni aguqulwa abe umkhuhlane okhululekile futhi aphazamise kuwo ngesisekelo sezinsika.
- Ukuhlobisa amaqebelengwane angama-round or oblong futhi uwafake emanzini omfino.
Ikhefu iklabishi iposi
Kulabo abasacubungula imikhiqizo yenyama ngaphandle komncintiswano, kunengqondo ukuthi kunezinhlanzi ezinomsoco ezivela eklabishi, iresiphi eyiphundu kunazo zonke ezitholakala phakathi kwezinketho ezibalulwe ngezansi. Njengoba uzame imikhiqizo yemifino enomthelela futhi enomsoco, cishe ungashintsha isimo sengqondo sakho sokucwasa izitsha ezinjalo futhi, mhlawumbe, zizovela etafuleni lakho kaningi. Njengoba kungabi nje kuphela okuhlwabusayo, kepha kusekhona okusebenzayo futhi okuphansi kwekhalori.
Cutlets kusuka sauerkraut
I-post iklabishi ye-cutlets, iresiphi echazwe ngezansi, izolungiswa kusuka ku-sauerkraut. I-acidity yomkhiqizo kuleli cala ifakwe amazambane, okuzofakwa ngesisekelo seklabishi. Iphinde ibe yinto ebophezelayo enyameni ehlanjululwayo, okuba yinto encane futhi igcina kahle isimo lapho ukuhlobisa nokukhanda imikhiqizo. I-Cutlets eyenziwe ngale ndlela iphumelele emsulwa, ekhangayo futhi enhle kakhulu.
Izithako:
- i-sauerkraut - 550 g;
- amazambane - 700 g;
- imifino yedill - 1 bunch;
- ama-amp - 150 g;
- abaqhekezi bokudla - 200 g;
- ukunambitheka, usawoti, i-coriander, i-dill, ibhotela.
Ukulungiselela
- Amazambane abilisiwe ngunifomu, ehlanzwa, echotshoziwe e-blender, exoxwe ngesikhumba noma enqamuka nge-grinder yenyama.
- Ngayiphi indlela efinyeleleka futhi elula, gaya imifino ye-sauerkraut, bese uyivumela ngamafutha omifino nge-anyanisi oqoshiwe.
- Hlanganisa izingxenye ezimbili esitsheni, engeza i-dill ne-seasoning, uxoke futhi uhlobe amaqebelengwane angama-round.
- Iklabishi enezinkwa ezinamafutha aphekiwe kanye namazambane amazambane amafutha emifino ezinhlangothi zombili.
Izikhwama ezinomsoco neklabishi
I-post cutlets kusuka izaqathe neklabishi, iresiphi engenawo amaqanda, kubhekwa njengobucayi ngenxa yokudala okulula kokugqoka nokuhlobisa. Imifino kufanele ivele ibe ngaphansi kwesitsha se-blender futhi ihlanganiswe nofulawa nezinongo. Fry cutlets ezinjalo ngendlela pancake, ngokusabalalisa indwangu yemifino in skewer scalded nge spoon. Ukwengeza, ungenza ukuhlukahluka kokudla kwemikhiqizo ngokuzilungiselela ezibunjini ze-oven.
Izithako:
- i-kapustina - 1000 g;
- ama-apula - 300 g;
- ufulawa - 150 g;
- izaqathe kanye anyanisi - 100 g;
- abaqhekezi bokudla - 200 g;
- amazinyo ka-garlic - izingcezu ezingu-3;
- ukuvuna, usawoti, iparsley, amafutha.
Ukulungiselela
- U-Kapustin usemgodini ohlangene ne-izaqathi no-anyanisi, bese ubeka epanini lokuthosa kuze kube lula.
- Engeza ama-apula achotshoziwe, i-garlic kanye nezikhathi zokunambitha ukunambitha, uthele ufulawa uhlanganise.
- Nge-spoon oswakanyisiwe, thatha umthamo omncane wemifino bese uyisakaze emanzini avuthayo yemifino.
- Fry imikhiqizo evela ezinhlangothini ezimbili kuya kombala.
- Ukuze uthole ukwelashwa okushisayo kuhhavini, imifino yemifino ihlanganiswe ngesikhunta se-oiled, ehlanganiswe ngesikhumba se-foil futhi ithunyelwe kudivayisi eshisayo ibe yi-185 degrees ngamashumi amathathu kuya kwamashumi amane.
Cutlets kusuka iklabishi nge manga
I-iresiphi efanele ye-cutlets esuka kwiklabishi nge-manga izokuvumela ukuba uthole imikhiqizo enomsoco, eyinkimbinkimbi, emangalisayo. I-Semolina kanye nofulawa kulokhu kusebenza njengezinto ezibophayo, ezingavumeli ukuthi izikhala zihlukane epanini lokuthosa. Ukwengezwa emaqotjeni othosiweyo wezitshalo ezothambile kuzokwenza ukuthi ama-cutlets ahambelane kakhulu futhi alinganise ukunambitha, futhi isidlo sizosikhipha ama-herbs fresh kanye negalikhi.
Izithako:
- i-kapustina - 1000 g;
- semolina - 100 g;
- ufulawa wekolweni - 50 g;
- izaqathe kanye anyanisi - 50 g;
- abaqhekezi bokudla - 200 g;
- izinyo-garlic - ucezu olulodwa;
- ukudlala, usawoti, i-dill, i-coriander, i-oli.
Ukulungiselela
- U-Kapustin ukhululiwe isitshalo, abilisiwe, aphikisiwe ngokusebenzisa i-grinder yenyama futhi ahlwithe kancane kancane umswakama obuningi.
- Ngendlela efanayo, ama-carrot shavings asindiswa epanini lokuthosa ngama-cubes anyanisi nogalikhi.
- Hlanganisa izithako ezilungiselelwe esitsheni, engeza usawoti kubo, ubambise izinongo, uthele ku semolina, ufulawa uhlanganise.
- Ukuhlobisa amaqebelengwane angama-oval noma ama-oval, uphahla ngayinye ngezinkwa zokudla bese ubhalela amafutha omquba ophuziwe epeni.