Amakhambi omphakathi wegazi eliphezulu

Ukucindezeleka komzimba okweqile noma ukucindezelwa kwegazi okuphakeme kuqhubeka kubonakala kubantu hhayi kuphela asebekhulile nabangaphakathi, kodwa futhi bancane. Uma sikhuluma ngezindlela zokulwa nalesi sibonakaliso esiyingozi sezifo eziningi, ngakho-ke, kanye nemithi, kufanelekile ukukhumbula ezinye izindlela. Amakhambi omphakathi wegazi ophezulu asetshenziselwa ukwelapha umfutho wegazi ophezulu.

Izimbangela zegazi eliphezulu

Ngaphambi kokuqala ukwelashwa, kubalulekile ukuqonda izimbangela zokunyuka kwengcindezi, futhi nokwenza isimo sesifo esibangele ukucindezeleka komfutho wegazi. Odokotela BP abaphakanyisiwe bahlukaniswe ngamaqembu amabili:

• ukucindezeleka okubalulekile;
• isifo somfutho wegazi.

Ukwelashwa kwegazi okuyiqiniso noma okubalulekile kuvela ngezizathu ezingachazwanga futhi uba ngumngane wakho wesikhathi eside, naphezu kokwelapha njalo. Kungenzeka ukuthi ukucindezeleka kakhudlwana kwalolu hlobo kubangelwa izakhi zofuzo. Yilokho, lesi sifo sinqunywa ubuhedengu. Izimbangela ze-hypertension zempawu ziyizi:

• isifo sezinso;
• i-toxicosis esedlule yabesifazane abakhulelwe;
• isifo se-vascular;
• Izinguquko ze-pathological ohlelweni lwe-endocrine.

Ngiyajabula ngokuthi umfutho wegazi ophezulu ohlotshisiwe ungaphulukiswa kanye. Kwenzeka ukuthi imbangela yenkinga ingaba yisitsha esisodwa esilula sezinso. Ngakho-ke ukucindezela okwenyuka, isizungu, isicanucanu. Ukuqeda izimbangela zaloluhlobo lwe-hypertension kudinga ukuhlinzwa. Kodwa ngokuvamile baqeda ukucindezeleka komzimba ngaphandle kokuhlinzwa, belapha isifo esibangele.

Izimpawu zomshoshaphansi wegazi

Ngokuvamile, kunezimo lapho umfutho wegazi ophezulu unomzimba ongenawo amandla, noma izimpawu zawo zigcwele amafutha kangangokuthi isiguli asuke singaboni ukuwohloka kwenhlalakahle ekucindezeni kwegazi okwanele. Lesi yisimo esiyingozi kunazo zonke zesifo, ngoba ukwanda okungalawuleki komfutho ngaphandle kokuthatha izinyathelo ezifanele kungaholela enhlobonhlobo yegazi, kuhlanganise nesifo sohlangothi nesifo senhliziyo, ngisho nasencane. Yilokho umfutho wegazi ophakeme usongela. Uma kwenzeka "inkambo" ebonakalayo yesifo, ukucindezela okwandisiwe kubonakala yizimpawu ezinjalo:

• ikhanda elibi ;
• ubomvu besikhumba;
• isicasuli;
• ukuhlanza;
• ukuphefumula;
• ubuhlungu esifubeni.

Ukuphathwa ikhanda ngencindezelo eyengeziwe kuhlotshaniswa nokunyuka kwengcindezi yokungena. Ubuhlungu obungemva kwesifuba buchazwa ngokunciphisa izitsha ze-coronary. Kukhona amacala lapho isiguli sinomfutho wegazi ophezulu nokushisa okuphansi. Lesi sibonakaliso singakhuluma ngokungahambi kahle kwe-thymus, izigulane eziyingozi noma i-thyroid gland. Ukunciphisa izinga lokushisa nge-hypertension kuyinkinga ye-neuro-vegetative disorders.

Ukwelashwa kwesifo somfutho wegazi ophezulu ngamakhambi omuntu

Indlela yokubhekana nomfutho wegazi ophakeme ngokwakho? Okokuqala, udinga ukucabangela izici eziningana ezithinta ukwanda komfutho, bese uzama ukuzigwema:

• ukucindezeleka okukhulu ngokomzimba nangokomzwelo;
• bedla inani elikhulu likasawoti kanye nokudla okusawoti, ushukela, ikhofi, itiye elimnyama;
• imikhuba emibi (utshwala, ukubhema).

Okwesibili, udinga ukukhumbula izinto ezimbalwa okufanele zibe umkhuba we "hypertonics":

• Ukuqapha kwengcindezi njalo, isilinganiso sokucindezela ngisho nempilo enhle;
• imithi ejwayelekile eqhubekayo.

Nansi indlela yokugcizelela ukucindezelwa kwegazi eliphezulu ngamakhambi abantu:

1. I-Decoction ye-cload clover ijwayelekile ukucindezela. Ukuze uthole ukwelashwa, udinga ukomisa i-clover ne-brew, njengethiyi evamile njalo. Thatha i-100 ml ngesikhathi sokulala.
2. Enye ingilazi ye-kefir nsuku zonke izosiza ukunciphisa ukucindezela. E-Kefir, udinga ukungeza i-tsp 1. isinamoni.
3. Uju olunamalamula kanye nelikagalikhi lungumuthi omuhle kakhulu womuntu wokwanda kwengcindezi yegazi. Ukuze ulungise imithi, gaya i-lemon 1 ngesikhumba ku-100 g uju, engeza ama-clove angu-5. Nika ingxube endaweni efudumele, emnyama isonto. Thatha 1 tsp. kathathu ngosuku.
4. Amagundane kanye nembewu ye-ikhabethe ukugaya bese uthatha isigamu sesipuni isipuni izikhathi ezintathu ngosuku izinsuku ezingu-30.
5. I-beet juice exutshwe noju ngo-1: 1 isilinganiso, udinga ukumelela endaweni emnyama 3-4 amahora uthathe i-tbsp engu-1. l. Izikhathi ezine ngosuku.
6. Isinaphi sizosiza ngokucindezela okwandayo. Ukuzibeka kudingekile ngesikhathi somonakalo emisipha ye-gastrocnemius namahlombe.
7. Ukugcoba ngegazi kanye nehlombe nge-decoction ye-mint kuzosiza ngokucindezela okwandayo.