Izinso yiyona ingxenye ebaluleke kunazo zonke ohlelweni lomuntu oluthile. Bahlunga futhi basuse izinto eziyingozi emzimbeni. Kodwa uma ukulinganisela kokudla kungabonwa, futhi amanzi asetshenziselwa amathoyilethi amancane asetshenziswa, ama-slags afakwa kwi-renal pelvis ngendlela ye-mucus, ishlabathi namatshe. Izimpawu eziyinhloko zokweba izinso yizi:
- ubuhlungu ngemuva;
- umfutho wegazi ophezulu ;
- i-edema;
- ubuhlungu emajoyini;
- isikhumba sesikhumba;
- ukuvuthwa okubi njalo.
Ukuhlanza izinso ekhaya ngamakhambi abantu
Uma kunezibonakaliso ezicacile zokugwaza izinso, kutuswa ukuba zihlanzwe. Abahlengikazi bendabuko bayelulekwa ukuba bahlanza izinso izikhathi ezingu-1-2 ngonyaka umuntu ngamunye omdala, kodwa ngaphambi kokuba kudingeke ukuthi kudingeke uthintane nesazi sezinzwa.
Ukunquma ukuthatha ukuhlanzwa kwezinso, kubalulekile ukulandela imithetho ethile:
- Ngaphambi kokuhlanzwa okwesabekayo kwezinso, umuntu kufanele abambelele ekudleni kwemifino inyanga enezinhlobo eziningi zezitshalo nezithelo eziluhlaza.
- Ngaphambi kokuhlanza izinso, kuyadingeka ukuhlanza isibindi namathumbu.
- Ngesonto elilodwa ngaphambi kwenqubo, uthathe ukugeza okushisayo nsuku zonke noma ugeze kugeza.
- Kubalulekile ukwandisa umsebenzi wemoto.
Nakuba ukuhlanzwa kwezinso kungenziwa nganoma yisiphi isikhathi sonyaka, umphumela omkhulu kunayo yonke ingatholakala uma inqubo idlulelwe kwi-Great Post, eyenziwa ekuqaleni kwentwasahlobo.
Izindlela zokuhlanza izinso kusuka esihlabathini nasematheni
Kunezinketho eziningi zokuhlanza izinso. Sisebenze kokubili izindlela ezilula zokuhlanza nokunye okunzima kakhulu. Sinikeza izindlela eziningana ezithandwayo zokuqhuba inqubo.
Thuthukisa ngokuphawulekayo isimo sezinso nge soda.
Ukuhlanza izinso nge soda
Izithako:
- i-bicarbonate ye-sodium - 1 ithisipuni;
- amanzi - 200 ml;
- ubisi - 150 g.
Ukulungiselela nokusebenzisa
Ukulungisa ikhambi lokuhlanza, i-sodium bicarbonate ixubene namanzi nobisi. Isixazululo kufanele sidakwe amasonto amabili ngaphambi kokudla ngakunye.
I-Rosehip inezindawo zokuhlanza kakhulu.
Ukuhlanza ama-buds ngenja ye-dog
Izithako:
- isisindo sezinyosi - 60 g;
- amanzi - 1200 ml.
Ukulungiselela nokusebenzisa
Ukuze ulungise indlela yokuhlanza izinso, gaya impande yenkomo, bese uyibilisa emanzini. Bilisa umhluzi kuze kube yilapho umthamo wokuqala uhlala u-2/3 (okungukuthi, cishe u-800 ml). Ngosuku okufanele uphuze kancane kancane umhluzi wonke. Ukuhlanza kuthatha izinsuku ezingu-20.
Ukuze kuhlanjululwe utshani lwezinso:
- inambuzane;
- i-dandelion;
- i-yarrow;
- i-clover ebomvu ;
- i-thyme;
- i-bearberry;
- i-parsley.
Ngaphezu kwalokho, izindawo zokuhlanza ezinhle kakhulu ziyi:
- amajikijolo omjunipha, ama-cranberries nama-cranberries;
- i-ginger;
- i-turmeric;
- amafutha anamanzi;
- i-oats;
- i-flaxseed.