Amakhukhi e-oatmeal amnandi kakhulu, amathenda futhi athambile kakhulu. Ilungiselelwa ukudla kwasekuseni noma isetshenziswe njengendlela yokudla okusheshayo nenomusa. Sikunikeza zokupheka eziningana ezithakazelisayo ngama cookies omnandi oatmeal.
I-recipe yeklasi yama cookies oatmeal oatmeal
Izithako:
- ama-oatmeal flakes owomile - 395 g;
- i-margarine enobuhle - 245 g;
- ushukela - 145 g;
- iqanda - 95 g;
- ufulawa - 235 g;
- soda - ukunambitheka.
Ukulungiselela
I-margarine ene-creamy epholile igxila ngokucophelela ngoshukela, iphunga amaqanda amasha enkukhu, uphonsa ama-flakes futhi uhlanganise. Okulandelayo, uthele ufulawa nesoda. Hlanganisa inhlama ehambisanayo bese uyisusa cishe ihora elilodwa emakhazeni. Kusuka enhlama senza amaqebelengwane amancane ngezandla zethu bese siwabeka ebhawuni yokubhaka, ehlanganiswe namafutha yemifino. Pheka amakhukhi imizuzu engu-15 nge-180 degrees.
I-Banana Oatmeal Cookies
Izithako:
- ubhanana - 115 g;
- omisiwe omisiwe - 25 g;
- ama-oatmeal flakes - 195 g.
Ukulungiselela
I-oatmeal ne-bananas ehlutshiwe ifakwa esitsheni bese ixoqa kahle izithelo ngemfoloko kuze kube yilapho inqwaba ehambisanayo. Okulandelayo, uphonsa omisiwe omisiwe futhi uhlanganise. I-ovini ishisa kuze kube ngu-200 degrees, igubungele iphepha lokubhaka ngephepha lokubhaka kanye ne-portion, i-spoon ibeka i-oatmeal, yenza i-cookie nxazonke. Bheka ukwelapha imizuzu engaba ngu-10, bese ubeka amakhukhi kusuka kuma-oat flakes ngaphandle kofulawa epulazini, epholile futhi ukhonza ngetiyi.
Ama-coat oatmeal avela ku-oat flakes ku-kefir
Izithako:
- ama-oat flakes - 105 g;
- I-kefir - 105 ml;
- Uju lwamanzi - 1 ithisipuni;
- isinamoni powder - 5 g;
- ushukela powder;
- omisiwe - ngentando.
Ukulungiselela
Ngakho-ke, phosa ama-oat flakes zibe esitsheni, uthele i-kefir enamafutha aphansi futhi ugcizelele imizuzu engu-45. Hlanza amaqabunga omisiwe afakwe ngamanzi ashisayo bese ushiye ukuze unciphise. Khona-ke sixhuma ama-oatmeal ngezithelo ezomile, siphume amanzi kuwo. Okulandelayo, engeza i-sinamoni yomhlabathi kanye noju lwamanzi. Hlanganisa konke futhi usebenzise i-spoon ukwakha amakhukhi azungezile.
Ngemuva kwalokho, siwadlulisela ebhodini lokugcoba lokugcoba bese ulithumela kuhhavini imizuzu engaba ngu-20. Isimiso sokushisa sisekwe degrees 160. Ekupheleni kwesikhathi esibekiwe, sidlulisela isidlo esiphundu esikebheni futhi, uma sifisa, sihlobisa nge-sugar powder. Manje ama-coat oatmeal ayenziwe ngokwenza amakhasi avela okusanhlamvu asekulungele ukunambitha.
Amakhukhi we-carrot ane-oatmeal
Izithako:
- izaqathe ezintsha - 245 g;
- ama-herring flakes - 245 g;
- ufulawa - 325 g;
- iqanda - 55 g;
- ushukela - 25 g.
Ukulungiselela
Ama-karoti ahlanzwa futhi agxilwe kwi-grater encane esitsheni. Ama-flakes aphihliwe abe yi-crumb homogenous ngosizo lweprosesa wokudla noma i-blender. Kule piyano, shaza iqanda, engeza izaqathe ezivuthiwe, ama-flakes, uthele ngofulawa noshukela. Sixubanisa ubukhulu futhi sisakaze nge-spoon ebhasini lokubhaka eligcotshwe ngamafutha. Bhaka amakhukhi amnandi e-oatmeal ekushiseni kwama-degrees angu-165 kuze kube umbala omnyama obomvu.
Amakhukhi avela ku-cottage shizi nama-flakes oat
Izithako:
- ama-low-fat cheese-fat-255 g;
- ibhotela - 55 g;
- iqanda - 95 g;
- ama-oatmeal flakes owomile - 445 g;
- ushukela - 115 g;
- ukhilimu omuncu - 45 ml;
- i-soda - i-pinch.
Ukulungiselela
I-Cottage ushizi siwagcoba i-blender ne-soda futhi siphikelela imizuzu engu-5. Ngaphandle kokulahlekelwa yisikhathi, shaya amaqanda nge mixer noshukela. Bese wengeza ibhotela elicibilikile, i-cottage ushizi bese ugxuma kuze kube yilapho uhambelana. Okulandelayo, phosa ama-oat flakes, faka inhlama ye-cookie esuka enhlama etholakele bese usakaza ebhodini lokubhaka, elihlanganiswe ngesikhumba. Simboza izitshalo nge ukhilimu omuncu omncane ophansi, ufafaze ushukela omncane bese uyithumela kuhhavini uphethwe ngamazinga angu-180 ngemaminithi angu-35.