Ukuhamba kwesikhathi, futhi ukukhulelwa okufisayo akukwenzeka. Ucwaningo lubonisa ukuthi akukho ukuphutha empilweni yabashadile, noma kunjalo, ukuhlolwa kokukhulelwa kuboniswa njalo ngenyanga - ukukhulelwa akukenzekanga. Futhi lo wesifazane uqala ukulalela kuzo zonke izindlela nezeluleko ezingashukumisa ukuthi benzeni ukuze ukhulelwe.
Indlela yokwenza ucansi ukuze ukhulelwe?
Kuvela ukukhulelwa kahle ukuze ube nobulili.
- kukholelwa ukuthi isikhathi esihle sokukhulelwe siqala kwentwasahlobo, lapho imvelo ivusela ekuphileni, noma ekupheleni kwekwindla, lapho umzimba ukhululekile empilweni. Kunconywa ukuba uhlanganyele ocansini ekuseni;
- hhayi indawo yokugcina yokukhulelwa, ukuhlelwa kokuhlelwa kwesikhashana. Odokotela baphikisa ukuthi okuhle kakhulu ukukhulelwa yiyona "isithunywa sevangeli" esiyingqayizivele. Futhi uma owesifazane eguqa kwesibeletho, kungcono ukuthola umlingani ngemuva;
- akukwaziwa ukuthi kuthatha isikhathi esingakanani ukukhulelwa, kodwa inqubo izohamba ngokushesha uma, emva kokuqeda isenzo socansi, owesifazane wesigamu 10-15 ulele embhedeni, ebeka umcamelo omncane ngaphansi kwamathanga akhe. Omunye usebenza ngesimo somuthi we-birch. Bathi kuyasiza.
- ucabange ukuthi, amathe abe nomthelela omubi ekwindeni yesidoda. Ngakho-ke, wenqaba ukuhlanganyela ocansini ngomlomo ngesikhathi uzama ukukhulelwa ingane.
Ukudla ukuze Ukhulelwe
Udokotela omuhle uzokululeka ukuthi udinga ukuphuza nokudla ukuze ukhulelwe nokuthi yiziphi izinguquko okumelwe zenzeke ekuphileni kombhangqwana oshadile.
- into elula kakhulu engenziwa ukuze ukhulelwe ngokushesha ukuyeka imikhuba enobungozi njengokubhema nokuphuza utshwala. Ukubhema kwenza buthakathaka umuthi wesilisa futhi kunciphise amathuba omama wokukhulelwa ngo-30%. Ngendlela, ukusebenzisa ngokweqile ikhofi kungalimaza kakhulu inqubo;
- yini engenziwa owesifazane ukuba akhulelwe ngokushesha, ngakho-ke ukulinganisela ukudla. Kubalulekile ukwethula imenyu eminye imifino emifino, imifino, okusanhlamvu nemikhiqizo yokubhaka ecebile e-folic acid. Kudingeka kube khona imikhiqizo yobisi, izitshalo kanye nenyama. Ekudleni kwabantu, faka inyama eningi, inhlanzi namantongomane. Akukho ukudla okusheshayo! Nakekela impilo yengane kusengaphambili. Thola ukuthi yiziphi amavithamini okudingeka uphuze ukuze ukhulelwe. Njengomthetho, lawa mavithamini weqembu B no-E. Vitamin A iqoqa emzimbeni, ngakho-ke, isetshenziswa ngokuqapha. Okufanayo kusebenza ku-vitamin C;
- Abesifazane abathandekayo kudingeka badle kangcono, futhi kuncane kakhulu ukulahlekelwa isisindo. Zama ukuqinisa isisindo ngokujwayelekile. Ngendlela, lapho ulahlekelwa isisindo, umuntu uqala ukuthuthukisa isidoda esincane, kanye nokuzikhandla okukhulu ngokomzimba.
Izifo Zomphakathi Zokuthola Umkhulelwe
Enye yezindlela ezinokwethenjelwa kakhulu ngokumelene nokungenwa kwesifazane kubhekwe njengengqondo. Amakhambi omphakathi okukhulelwa kaningi akhuluma ngalokhu. Noma kunjalo, kufanele ucabangele ngokucophelela umthamo.
- i-decoction of sage, yilokho okudingayo ukuthatha ukuze ukhulelwe. Isipuni esisodwa se-sage siphulwa ngilazi yamanzi abilayo bese uthatha isipuni kathathu ngosuku. Ukungena kuqala ngemuva kokuphela kokuya esikhathini. Inkambo yokwamukelwa yizinsuku ezingu-11. Ukwelashwa kuyaqhubeka izinyanga ezintathu. Uma ukukhulelwa kungenzeki, udinga ukuthatha ikhefu izinyanga ezimbili, bese uphinda ukwelashwa;
- ngokuvamile, i-spermatozoa ifa ngenxa yokwanda kwe-acidity emkhathini. Isixazululo se-soda, ke-ke, yini engavunyelwa ukuba ikhulelwe. Ingxenye eyodwa ye-isipuni ye-baking soda ngalinye ilitha lamanzi abilayo afudumele.