Naphezu kokuthi amakati yizilwane ezidliwayo, azimisele ngokudla imifino. Ngokuvamile ukuphoqa isikhalazo ukuthi izilwane ezifuywayo zizitholela iziqu noma amaqabunga ezitshalo zasekhaya. Badidekile. Kungani utshani noma izitshalo zendlu zidinga amakati, uma kukhona ukudla okuningi okumnandi esitsheni? Ngaphezu kwalokho akukhona ngenxa yesifiso sokukhohlisa nxazonke, kodwa nje umzimba okhulayo udinga amavithamini nezinye izinto eziwusizo ezikhona ekudleni kwezitshalo.
Kungani amakati adla utshani?
Isizathu sonke indlela uhlelo lokugaya amakati luhlelwe ngayo. Izilwane zethu ezifuywayo azikwazi ukuhlukanisa inyama esikhumbeni, emithanjeni namathambo, ngokugwinya ngokuvamile into yonke. Yilokho abakwenzayo ngamagundane lapho bephethe ukubamba. Ngenxa yalokhu, izinhlayiya ezinomsoco zokudla azikwazi ukuncibilika futhi kuwo umzimba kufanele ulahlwe. Kodwa lokhu akulula ukwenza kanjalo. Ngezinye izikhathi kuneziqhwaga nezinye izifo zendlela yokugaya. Yebo, uma konke kungenazo izinkinga. Yimifino emihle yamanzi enotshani abasha abagqugquzela umsebenzi wamathumbu, okwenza amakati aphinde avuselele. Ungasho ukuthi i-pussy yakho efulethini lamagundane akakaze ibone, futhi akudingeki neze. Kodwa ngemva kokugeza, ikati lingagwinya njalo izingcezu ezincane zoboya. Futhi ezinye zokudla azikwazi ukugujwa kalula ngaso sonke isikhathi. Lapha, udla utshani futhi usize isilwane sakho siphume izinhlayiya eziyingozi ezihlala ngaphakathi esiswini.
Ngingayiphi uhlobo utshani engingayinika amakati?
Inqubo efanayo yokudla utshani ibheka okusolisayo, kodwa ungakhathazeki ngakho. Udinga nje ukuqinisekisa ukuthi ikati ayidli lutho oluyingozi emzimbeni wakhe. Izitshalo zasendlini ezibukeka kahle zivame uketshezi, futhi lokhu kuzomele kukhunjulwe, kunciphise ukufinyelela kwabo. Futhi, akufanele uvumele ikati ukuba "idle" emgwaqweni endaweni engcolile, ngoba lapha ingabamba kalula ukutheleleka okuhlukile. Ungakwazi ukukhulisa kalula indlu yezinwele zakho ezintandokazi ozithandayo, ngokuphelele ngaphandle kwengozi.
Abantu abaningi babuza ukuthi hlobo luni lwamatshani aluhlaza. Kuwusizo kakhulu kuzo izitshalo zokudla - u-oats, ukolweni noma ibhali. Wonke umuntu uyazi ukuthi cishe wonke amakati adonsa i-valerian. Kodwa angabenza ngezindlela ezahlukene. Ezinye izilwane ziyancipha ngaphansi kwalesi sitshalo, kuyilapho abanye bejabule kakhulu. Kukhona amakhambi angaphulukisa ezinye izifo.
Ukwelashwa kwamakati ngamakhambi
Isiko esivamile kithi sitshalo sinempahla yokuphulukisa:
- inambuzane - enhle kakhulu ekati ngesikhathi sokudla, inezakhiwo ze-anthelmintic nezokuvuvukala;
- i-dandelion - ithuthukisa ukugaya futhi kusiza entwasahlobo ukuphulukisa i-beriberi;
- isipinashi - okugxilwe ngokugcwele ngemali enamavithamini amaningi;
- isaladi - ukwandisa inani lobisi, liwusizo ngokukhuluphala, liqukethe eziningi ze-microelements namavithamini;
- i-dill - isetshenziselwa ukuvimbela urolithiasis, futhi ithuthukise ukusebenza kahle kwezinso;
- i-parsley - i-diuretic emihle futhi isisiza ngezifo zenhliziyo, izinso, hhayi nje ezikhuthaza ukugaya, kodwa futhi isebenza kahle emithanjeni, iyasiza ngezifo zenhliziyo;
- i-plantain - efomini elomile ingafakwa ekudleni ukuvimbela ukuqotshwa, futhi amaqabunga amasha angasetshenziswa amanxeba ukuyeka ukuphuma kwegazi;
- imifino yezitshalo - ibonisa izinsimbi ezinzima futhi iqukethe ama-microelements amaningi ewusizo;
- Ubisi lwe-Milk - selusetshenziswe isikhathi eside ngezifo zesibindi, kwanele ukuba ikati isebenzise ingxenye yesine yomthamo womuntu;
- i-chicory - ijwayelekile ukuba i-microflora yamathumbu iphinde ivuselele amasosha omzimba.
Indlela yokutshala utshani ekati?
Kulula ukuthenga isethi yamakhambi kunoma yisiphi isitolo sesilwane, bese uhlwanyela ebhodweni, ukuze ubavumele badle ikati labo. Kodwa ama-oats alula noma amanye okusanhlamvu nawo afanelekile kule njongo. Embizeni noma embizeni, thayipha inhlabathi futhi uthumele imbewu lapho, uyihlanganise nefilimu. Lokhu kuzohlinzeka ngokuthi "umphumela wokushisa okushisa", okwenza ukuba kuvele amahlumela okusheshayo futhi anokuthula. Ngemuva kokuqothula, ifilimu isusiwe futhi ukwelashwa kungenziwa ngesilwane sakho. Ngokuvamile, ngubani ovela ezifuyweni ezinezinyosi ophika ukuzijabulisa ukufaka imifino enomsoco.