Noma yimuphi umfuyi uzokutshela ukuthi ngisho nokudla okuphelele futhi okuhlukahlukene akufaki isidingo sokunikeza amavithamini ekati. Amavithamini wokungakhuseki kwamakati abaluleke kakhulu ngesikhathi sehlobo, isikhathi sokuzala inzalo kanye nezilwane zakudala. Ake sicabangele ukuthi yiziphi amavithamini adingekayo kumakati emacaleni abo alandelayo.
Yiziphi amavithamini okufanele nginikele ikati?
Okokuqala, sizokwazi ukuthi yini i-vitamin ngayinye emzimbeni wekati enesibopho. Ngakho-ke kuyoba lula ukuqonda ukuthi kungani kuyadingeka ukuthatha isakhiwo esiyinkimbinkimbi, hhayi nje ivithamini eyodwa kuphela.
- I-Vitami A. Kubalulekile ukukhula kwesilwane nokubonakala okubonakalayo. Ngendlela yayo yemvelo itholakala kwimikhiqizo enjalo: imifino eluhlaza, amafutha enhlanzi, olwandle olwandle. I-vitamin yamakhemikhali ingahlanganiswa nekati ekudleni ifomu elichotshoziwe.
- I-Vitamin B. Ebhekene nesimo soboya nesilwane sesilwane, kuyadingeka ekukhuleni. Ukugcwalisa leli kamu levithamini kudinga imikhiqizo yobisi.
- I-Vitamin C. Ukuntuleka kwaleli vithamini kungabangela ukuthuthukiswa kwesikhumba esikhunjeni sesilwane.
- I-Vitamin D. Kubalulekile ukwakha ama-apparatus aqinile, ukuqinisa amathambo.
- I-Vitamin E. Kuyadingeka ukuthi ukusebenza kahle kwehlelo lokuzala lwekati.
Iphuzu elibalulekile: amakati akhishwe kufanele athenge ukudla okukhethekile. Lezi zondlo zihluke kancane kusuka ezijwayelekile. Kumelwe kube nokuqukethwe kwamaprotheni aphezulu, i-L-carnitine kanye nezinga eliphansi eliphansi le-isitashi.
Amavithamini ngamakati akhulelwe
Ngesikhathi sokukhulelwa nokudla okulandelayo, umzimba womama uhlangabezana nokuntuleka okukhulu kwezici zokulandelela. Amavithamini amakati phakathi nalesi sikhathi kubaluleke kakhulu, ngoba ama-kittens azothatha konke okudingayo kumama wabo kanye nekati izoba buthakathaka kakhulu. Qinisekisa ukuthi ucabange ngokucophelela ngokudla komama oncelisayo bese uyengeza nge uhlu olulandelayo lwezidingo ezidingekayo:
- qiniseka ukuthi uhlanganisa ukudla nokudla okunama-multivitamini ngokuqukethwe kwe-calcium;
- kubaluleke kakhulu ukugcwalisa amasheya ezincane kanye nama-amino acids;
- Ungakhohlwa ngamafutha acids, kodwa ngesilinganiso esilinganiselwe.
Cishe njalo emva kokuzalwa, ikati inenkinga ngezihluthulelo. Ziba yizinhlanzi, futhi uboya buphuma ngaphandle kakhulu ukuze ubone ama-patches ama-bald. Kulesi simo, amavithamini nge-biotin abaluleke kakhulu ekati elikhulelwe. Uzosiza ukubuyisela izingubo zoboya bezilwane futhi ziqinise izigqoko zalo. Ukwengeza okunjalo kuyoba usizo kakhulu ngesikhathi semvula yasentwasahlobo, bese ungashintsha emalungiselelweni anzima namaqembu amavithamini.
Amavithamini amakati amadala
Umzimba oguga udinga izithako ezengeziwe ezingaphansi kokuphilile nokuncane. Ngalesi sigaba, ikati ibonakala ibuthakathaka amasosha omzimba, ukubonakaliswa kwezifo ezihlukahlukene, ukuphazanyiswa kwezitho zangaphakathi.
Amavithamini amakati, yonke indawo yazo zonke izinhlobo neminyaka, kunzima ukuwuthatha, ngoba umzimba wesilwane ungumuntu ngamunye. Kodwa-ke, ngoba ikati ngalinye likhulile, amavithamini nge-taurine ne-glucose ayoba usizo. Lezi zithasiselo zisiza ukuqinisa amakhemikhali nemigqa, futhi ibuye ivuselele umsebenzi wezinsiza ezibukwayo. Shintsha i-taurine yekati angeke ibe yinto, yilo-amino acid eyenza inhliziyo ye-muscle isebenze futhi isekela amehlo. Uma ikati isondla ngokwemvelo, i-taurine ijojowe ngokungeziwe, kodwa isondlo se-premium esondayo
- ngokuntuleka kwe-amino acid, ukubola kwe-retina kuqala, okuholela ekuqedeni ubumpumputhe emva kweminyaka embalwa;
- uma isikhathi singaqala ukondla ukudla kwenkathi, emva kwesikhathi izinqubo zizobe zingenakwenzeka;
- i-taurine ayitholakali emzimbeni wekati, njengenja, ngakho-ke ukulawulwa kungokonembeza wombelethi kuphela.