Ukulinda ingane kuyisikhathi esihle futhi esijabulisayo. Okungenani, lo mbono uthuthukile emphakathini wethu amakhulu eminyaka. Nokho, ngokwenza lokhu akusiyo njalo indaba. Futhi abesifazane kuphela abaye badlula kuloluvivinyo olukhulu bayazi konke "okuthakazelisayo": i-toxicosis, i-dyspnea, ukuvuvukala, isisindo sokuqothulwa nokulala - kungumdonsa olwandle olunezinzwa ezahlukene ezilindele owesifazane kuzo zonke izinyanga ezingu-9. Kodwa-ke, kukhona okunye okungajabulisayo okungenakuqinisekiswa-ukucindezeleka kokukhathazeka ngesikhathi sokukhulelwa. Ngakho-ke owesifazane kufanele akwenze ini, obani ukuphila kuye kwagxila okuhlangenwe nakho okuhlangenwe nakho? Futhi yimuphi ingozi yokucindezeleka ekukhulelweni? Sizokhuluma ngomthelela kanye nemiphumela yokuhlangenwe nakho okuqinile ngokomzwelo.
Ukucindezeleka kuthinta kanjani ukukhulelwa?
Akuyona imfihlo kunoma ubani owesifazane olindele ukuthi ingane iguquke ngokomzimba nangokwemvelo. Izinqubo ezenzeka emzimbeni ngesikhathi sokukhulelwa zikhulu ngempela futhi izinguquko ze-hormone zidlala indima ekhethekile lapha. Abasizi nje kuphela umzimba ukuba ulungiselele umzimba ngaphansi komthwalo ophezulu, kodwa futhi ungathinta isimo sempilo nomoya wesifazane. Yingakho ngokuvamile abomama abazohlala bezolile futhi belinganiselayo bashintsha ngokoqobo phambi kwamehlo ethu. Bashaywa luvalo, bangakwazi ukuphonsa intukuthelo kusukela ekuqaleni, ukukhala noma ukufuna ukunakekelwa ngokwabo. Kodwa kukhona amacala abuyele emuva, lapho abantu abanesimo sengqondo bezolile futhi bexhala. Noma yikuphi, ama-hormone anikela kakhulu ukuthi isimo sengqondo sowesifazane siyinto engalawuleki, ngakho-ke ukucindezeleka okuhlukahlukene ngesikhathi sokukhulelwa kuyinto engenakugwemeka. Iyini isizathu sokwenzeka kwabo?
Shintsha ukubukeka ngesikhathi ukhulelwe. Abantu abaningi abakhangayo bahlangabezana nakho okunamandla kakhulu ngenxa yokuthi ukubukeka kwabo kuguquka kanjani. Njengomthetho, izinguquko azizona ezingcono, okungahambi kahle kowesifazane. Izinkinga zesimiso sokuziphatha zihlangene nalabo ababeka phambili imisebenzi kanye nempumelelo yabo. Okuhlangenwe nakho lapha kuhlotshaniswa nokuhlukaniswa okwesikhashana ezweni langaphandle, nokugxila okuphelele kwengane.
- Ukwenyuka komzwelo, ukuzwela nokuzwela komuntu wesifazane, okwenyuka ngesikhathi sokukhulelwa.
- Ukugxila ekukhathazeleni, ukungabi nokuthula nokungesabi.
- Ukucabangela, ukuzethemba nokungabaza njalo emakhono abo.
- Isimo sezinkinga emndenini nasebudlelwaneni. Izimo ezingavumelekile zokuziphatha noma zomzimba zokuphila.
- Isimo sokubeletha njengesenzakalo esingathandeki, esibuhlungu nesingozi.
- Ukukhathala okukhulu, ukukhathala, izimpikiswano mayelana nombuso wengane, ukuphazamiseka kokuziphatha kunoma yimuphi umcimbi wokuphila kanye nokucindezeleka komuntu ngenxa yokucasula nokujabula okukhulu.
Imiphumela yokucindezeleka ekukhulelweni
Noma yimuphi umama ozayo kufanele azi ukuthi ukukhulelwa nokucindezeleka akuhambisani. Ukuhlala njalo kungezwani, ukuphelelwa yisifiso, ukukhathala, ukuguquka kwemizwelo noma ukucasula kungathinta ingane kuphela, kodwa futhi kanye nenkambo yokukhulelwa. Ukuthembela kwengane esimweni sokuziphatha komama kunzima ukugcizelela. Ingane izwa ngokomzimba uma uzizwa ulungile noma kubi. Ngakho, ukucindezeleka okukhulu ngesikhathi sokukhulelwa kuyingozi empilweni yengane. Ingozi yokukhulelwa kwesisu nokubeletha ngaphambi kokubeletha, ukunciphisa ukukhula nokuthuthukiswa kwe-fetus, i-oxygen yindlala kanye nokulimala komqondo akude nazo zonke izimo ezingabangela isimo sezinzwa. Umthelela wokucindezeleka ekukhulelweni ngemigomo ehlukene kungaba nemiphumela ehlukene:
- izinkinga ebuhlotsheni phakathi kwabakhulelwe kanye noyise wengane, kanye nezingxabano zabo ezihlukahlukene, zingaholela ekutheni umntwana osanda kuzalwa angeke abe nomsindo okhungathekileko, okuyinto yokuvimbela kwengqondo nangokomzwelo. Futhi, uma umama elindele le ntombazane, kungase kube khona usongo lokukhulelwa kwesisu;
- ukucindezeleka ezinyangeni zokuqala zokukhulelwa kungaholela ekubelethweni ngaphambi kwesikhathi uma umama elindele intombazane, kanye nenqubo yokubeletha ende uma umfana kulindeleke;
- ukuphazamiseka kwangaphakathi, ukunganeliseki kwangaphakathi, ukukhathala okwandayo, ukucindezeleka okuhambisana nokutadisha, umsebenzi, ubudlelwane obunzima nezihlobo kungaholela ekubeni umama wentombazane uzoqala ngaphambi kwesikhathi
nokubeletha okusheshayo, futhi amama omfana angase abe nomthambo omncane entanyeni ngesikhathi sokubeletha; - isimo sompofu jikelele sempilo yomama olindelekile singase siholele ekuqothulweni okungakafiki kwe-amniotic fluid.
Imiphumela yokucindezeleka ngesikhathi sokukhulelwa ingaba yimbi kakhulu. Konke kuncike ekutheni umama ozayo uzokwazi kanjani ukubhekana nesimo esinjalo. Ukukhulula esimweni sezinzwa kuzosiza ukuhamba emoyeni omusha, ukuzivocavoca nge-gymnastics elula, ukubhukuda, ingxoxo yezinkinga eziqoqiwe nabantu abaseduze nokuqonda. Kuyasiza futhi ukuphumula ngaphezulu, ukulala, udle kahle futhi ucabange okwengeziwe ngomntwana. Kubalulekile ukukhumbula - ukukhulelwa kuyinto yesikhashana, futhi zonke izingane zithatha yonke imizwa ngokwayo njengeponji. Ngakho-ke, kaningi ukuxhumana nengane, cabanga ukuthi uzomgcina kanjani ezandleni zakho bese uzama ukwenza isikhathi sokulinda sesimangaliso sakho esimthandayo sithokoze ngempela futhi sijabule.