Uhudo olungapheli nje aluveli. Kubonisa ukuphazanyiswa okukhulu ekusebenzeni komzimba. Lesi sifo sitholwa uma ukukhishwa kwamathumbu kubonakala izikhathi ezingaphezu kwesithathu ngosuku phakathi nenyanga, futhi isitoreji sithengisa ngamanzi ngesikhathi esisodwa.
Izimbangela zehudo elihlala njalo
Ngefomu elingavamile, isifo sohudo sidlula uma kwenzeka abantu behlushwa yisifo sohudo isikhathi esingaphezu kwenyanga. Isizathu salokhu singase sibe:
- isifo sofuba esiswini;
- Ukuxhumana okusheshayo nezinye izinto zokwenziwa (lokhu kungaba umuthi, noma ukunambitheka noma umbala wokudla);
- ukuhlukunyezwa;
- izifo ezithathelwanayo (umgudu wamathumbu ngokujwayelekile kanye namathumbu ikakhulu);
- i-dysbiosis ;
- izinkinga ngomsebenzi wesimiso sezinzwa;
- izifo ezingapheli zezitho zokugaya.
Izimpawu zesifo sohudo esingapheli
Ngezibonakaliso nezimpawu eziyisisekelo zokuhuda, wonke umuntu kufanele azijwayele ngokuphelele. Lokhu kufaka:
- ukudumaza esiswini;
- ubuhlungu;
- ukukhulula esiswini ;
- ukuvula;
- isifiso esiningi sokususa (ngezinye izikhathi amanga);
- isicasuli;
- ukuhlanza;
- umkhuhlane.
Ukwelashwa kwesifo sohudo esingavamile
Ukwelapha kufanele kube nezinyathelo eziningana eziyinhloko. Okokuqala, kufanele sithole imbangela yesifo sohudo esingapheli futhi sithathe izinyathelo ezifanele. Ngaphezu kwalokho, ukwelashwa kuhilela ukubuyiselwa kwemvamisa enempilo yokunyakaza kwamathumba kanye nenqubo yokumiswa kokudla, kanye nokuthola okuphelele.
Uma imbangela yokuhuda isifo sokutheleleka kwebhaktheriya, kungenzeka kube khona
Futhi, yiqiniso, noma yisiphi isiguli esinesifo sohudo esingapheli sinokudla. Izifo zihilela ukudla ukudla okuphekwe umbhangqwana. Ngisho ukugoba okulula kungaba yingozi emzimbeni. Iziguli zivinjelwe ngokuqinile:
- amafutha amakhulu;
- ama-mushroom izitsha;
- imikhiqizo yokubhema;
- i-lemonades;
- izithelo nemifino engakaze ithole ukwelashwa okushisa.