Abantu baseSpitfire bavame ukwenza ukuphila kube nzima kubo nakwabanye. Noma yisiphi isimo esingasimelani nokuphendula okunjalo kungenza umuntu aphume kuye. Ngokuvamile, ukufutheka kuhilela ukuziphatha okungafanele, ukumemeza, amahlazo, ukuhlukunyezwa ... Kamuva kuba nzima kakhulu ukuxhumana nabantu abaseduze, abangane, osebenza nabo. Uthola idumela lomuntu onganele. Yiqiniso, lokhu akusebenzi lutho nakancane, kokubili emsebenzini wakho nasempilweni yakho. Futhi ngaleyo ndlela iba inkinga enkulu yomphakathi.
Indlela yokubhekana nentukuthelo?
Ukuze uphendule lo mbuzo, kubalulekile ukuqonda izimbangela zolaka olufushane. Noma yikuphi ukubonakaliswa kwanoma yimuphi umzwelo womuntu kusho ukusabela kwesimiso sezinzwa kulokho okwenzekayo. Ngakho-ke, ukubonakaliswa kokungahambisani nezitatimende, ukuqhuma okungazelelwe kokuthukuthela nokuziphatha okunganele kungumphumela we-overstrain we-nervous.
Uma ukusabela okunjalo kube yindlela yakho yokuphila, umsebenzi wakho uhlotshaniswa nokucindezeleka futhi uqaphele ukuthi uhlamvu lwakho lushintshile kakhulu hhayi okungcono - ngeke kube ngukuqhathanisa ukubonisana nochwepheshe. Kungase kudingeke uphulukise ukufutheka, uthathe noma yimiphi imithi, okungcono imifino.
Kodwa-ke, uma ungazange uqaphele ukushintsha kwemizwa enjalo ngaphambili, futhi manje ukuqhuma kwentukuthelo kukucindezela kanengi - kufanelekile ukucabanga ngokuphumula, ukwenza lokho okuthandayo. Khona-ke kukhona amathuba amakhulu ukuthi wena nesimo sakho somzwelo uzobuya maduze ngokujwayelekile.
Khumbula ukuthi uma uqaphela inkinga - ukunqoba umkhuba onjengokuthi ukufutheka okusheshayo kungenzeka. Kudingekile ukuthi ufunde ukuhlaziya isimo, bheka kusuka ngaphandle kokwenzekayo, udwebe iziphetho. Ukuze wenze lokhu, engxoxweni kwanele ukuthatha isikhashana, ukucabanga ngokwengqondo kuya ezinhlanu futhi uthathe ukuphefumula okumbalwa - ukugeleza komoya okwenziwe ebuchosheni buba namandla kakhulu futhi kulula ukuba ucabange. Ngenxa yalokho, ingqondo ikhona phezu kwemizwelo futhi wena uphendule kahle isimo ngaphandle kwemiphumela engadingekile.
Ukuqeda ngokuphelele ukufutheka, mhlawumbe, akunakwenzeka, kodwa ukunciphisa ukubonakaliswa kwayo, kubalulekile ukuthi uhlanganyele ekuvimbeleni. Okusho ukuthi, vula imizwelo emibi. Isixazululo esihle sizoba semidlalo, ikakhulukazi ngomsebenzi ophezulu wokusebenza. Lokhu kuzosiza ukuqeda ukucindezeleka okungadingekile. Vele ulale ngokwanele futhi ungakhohlwa ukuthola imizwa emihle: uphume emvelweni, yenza izinto ozilibazisayo, uhambo, ulalele umculo ojabulisayo, ufunde izincwadi zakho ozithandayo.
Futhi, okubaluleke kakhulu, ziphatheke ngokuqonda wena nabanye, khona-ke kuyoba lula kuwe ukuthi uphile.