Uma ubona izimpawu zesifo esiphezulu sokuphefumula ngesikhathi, ungakwazi ukuvimbela izinkinga futhi uphuluke ezinsukwini ezingu-1-2 kuphela ngaphandle kosizo udokotela. Kubalulekile ukusebenzisa kahle ukwelashwa, ngaphandle kokuqeda umzimba ngokwemithi nemithi engadingekile.
Uqala kanjani ukushisa?
I-pathology echazwe yi-banal hypothermia , akufanele ididaniswe nezifo ezibangelwa amagciwane kanye nomkhuhlane. Izifo zokuphefumula ezinamandla zingahlukaniswa kalula ngezinga lokushisa komzimba. Ekuqaleni kwezimpawu zomkhuhlane, awufihli uphawu olungaphezu kwama-38 degrees, futhi uma kwenzeka ukutheleleka ngegciwane lesi sibonakaliso sifinyelela ku-38.5 noma ngaphezulu. Ezinye izibonakaliso zokuqala zesifo:
- ukulala;
- ukuwohloka kwesifiso;
- ukukhahlela emasopharynx;
- ubuthakathaka emzimbeni;
- ukucasuka.
Indlela yokuvimbela amakhaza ngezimpawu zokuqala?
Izimpawu ezingenhla ngaphandle kokwelashwa zizoqhubeka ngokushesha, ngakho kubalulekile ukuphatha ngokushesha. Kunezindlela eziningana eziphumelelayo zokuvimba ukuqala komkhuhlane:
- Ukufudumala. Thatha okugeza okushisayo noma eshaweni, thinta isikhumba kahle ngethawula, ubeke amasokisi afudumele nama-pajamas.
- Ukuphumula. Ngamahora angu-36-48 alandelayo, shiya noma yimuphi umsebenzi futhi ugcine ukuphumula kombhede.
- Phuza okuningi. Ukufudumala okufudumele, i- mors noma itiye ivuselela umzimba futhi ikhuthaza ukuvuselelwa kwegazi ne-plasma.
Ukukhetha ukuthi uthathe yini isibonakaliso sokuqala somkhuhlane, kufanele ufunde ngokucophelela izimpawu. Uma isithombe somtholampilo sinqunyelwe ukushisa okuncane , ukulala nokuzwa okungathandeki emakhaleni nasemphinjeni, ungafaka ithuluzi lokusiza lokuqala. Ukulayishwa okungeziwe ngendlela yamalungiselelo amakhemikhali kuphela kuzovimbela ukutakula. Imithi iyadingeka kuphela ekubonisweni kwemitholampilo.
Yini okufanele iphathwe ngesikhathi sokuqala komkhuhlane?
Ayikho yokwelapha yonke yezifo zokuphefumula, ochwepheshe bayeluleka ukhethe ama-pharmacological agents ngokuhambisana nezimpawu. Izindlela zokuzivikela zokuphatha izimpawu ezibandayo okokuqala zivame ukufaka ama-mustard kuphela ama-plaster ngenhloso yokufudumala izinyawo nezisombululo saline zokuhlanza i-nasopharynx. Uma ukwelashwa kwaqalwa ngokuhamba kwesikhathi, lezi zidakamizwa zizosiza ukuphola masinyane. Izindlela ezinamandla ziyadingeka uma izibonakaliso zokuqala zenqubekela phambili ebandayo - ukwelashwa ezimweni ezinjalo kuhilela ukusetshenziswa kwemithi ephawulekayo:
- anti-ukuvuvukala ngezakhiwo antipyretic;
- izixazululo ezivela emakhazeni avamile;
- ama-mucolytics.
Imithi yezimpawu zokuqala zomkhuhlane
Iphutha elikhulu ngesikhathi ukwelashwa kwe-hypothermia kuthatha ama-antibiotics. Ama-antimicrobial agents angabekwa kuphela udokotela, uma kukhona izinkomba eziqondile zokungena kwabo. Noma imuphi umuthi onezibonakaliso zokuqala ezibandayo kufanele wenze umsebenzi owodwa: ukuqeda izimpawu ezicacile zokugula okuphefumulayo. Uma isithombe somtholampilo singabonakali kahle, akukho mithi edingekayo.
I-Remantadine ekuqaleni kwesibonakaliso somkhuhlane
Lesi sidakamizwa i-agent e-antiviral ephumelelayo ngokumelene nomkhuhlane wezinhlobo ezithile ze-genotypes. Sebenzisa amaphilisi okucatshangwa ngaso uphawu lokuqala lomkhuhlane awunalutho. Zonke izibonakaliso ezingemnandi zomtholampilo ziwumphumela we-hypothermia, hhayi ukutheleleka. Ukwenza uhlelo, ukuthi ukwenze kanjani ngezibonakaliso zokuqala ezibandayo, akufanele ufake imishanguzo yokulwa namagciwane. Imithi enjalo yandisa umthwalo onobuthi esibindi, ihloselwe ukwelashwa komkhuhlane.
I-Paracetamol ekuqaleni kwesibonakaliso somkhuhlane
I-pathologies yokuphefumula ingahambisana nokuvuvukala kunoma yisiphi isigaba sokuqhubekela phambili. Ochwepheshe baqinisekisa ukuthi ukuphuza isibonakaliso sokuqala seParacetamol ebandayo iyamukeleka, kodwa akudingekile. Isidakamizwa sinamakhemikhali e-antipyretic ne-anti-inflammatory, ibekezelela kahle ngaphandle kwemiphumela emibi. Leli khambi kufanele lisetshenziswe embonisweni yokuqala yokubanda uma kukhona izinkomba ezifanele:
- ukushisa okuphezulu;
- ikhanda (ukucindezela);
- i-ache emzimbeni, amajoyina.
I-ascorbic acid ekuqaleni kwesibonakaliso somkhuhlane
Ngaphambili kwakucatshangwa ukuthi i-vitamin C inikeza ukusekelwa ngokuqondile ekusebenzeni kwesimiso somzimba sokuzivikela. Ngokusekelwe kulokhu, ukusetshenziswa okusebenzayo kwezithelo ezihlukahlukene ze-citrus, ama-juices kanye nama-ascorbic acid amaconsi ngokuvamile ayefakwe ohlwini lwezenzo okufanele zithathwe ekuqaleni kwempawu ezibandayo. Ucwaningo olusha luye lwaphikisa ngokuphelele indaba evezwe. Abahlengikazi banamuhla banikeza ukudla okuhlukile, lapho kubanda ukuqala - okufanele ukwenze:
- Ukwengeza ukudla nokudla okunezinto ezihlukahlukene zamakhemikhali, hhayi nje nge-vitamin C.
- Lungisa izitsha zokugcoba kalula nezigcoba kahle.
- Yekela kokudla okunamafutha amaningi.
Amakhambi omphakathi ekuqaleni kwesibonakaliso somkhuhlane
Eminye imithi, kunezindlela eziningi zokupheka ezihlinzeka ngokuphuthuma ngokushesha kwezibonakaliso zezifo zokuphefumula. Okukhethwa kukho okuhle kakhulu, ukuthi yini okufanele uyenze ngezibonakaliso zokuqala zokusebenzisa iziphuzo zokwelapha ezibandayo. Esikhundleni setiyi, abahlengikazi bendabuko banikeza iziphuzo zezithelo nezindleko zemikhiqizo elandelayo:
- i-currant (ebomvu, emhlophe noma emnyama);
- i-raspberries;
- i-cranberry;
- i-cranberries;
- wavuka ezinqulwini;
- viburnum.
Zinganciphisa uju noma i-jam jam, ziyancipha kahle umphimbo bese zivuselela ukudla, zisekela imisebenzi yesimiso somzimba sokuzivikela ngenxa yokuqukethwe okuphezulu kwamavithamini. Usizo oluphuthumayo ngezibonakaliso zokuqala zomkhuhlane yitiyi yokushisa kwe-ginger. Lokhu kuphuza ngaphezu kwalokho kunamakhemikhali okulwa nokuvuvukala kanye ne-antipyretic.
Iresiphi yetiyi
Izithako:- impande ye-ginger entsha - 20-25 g;
- amanzi abilayo - 300-350 ml;
- noma yimaphi ama-citrus - 4-5 lobules;
- ikhasi elimnyama - i-pinch engu-1;
- apula - 2-3 wedges.
Ukulungiselela, ukwamukela:
- Hlanza impande, yinqume ibe ama-cubes amancane noma uyigaye ngenye indlela.
- I-Kashitza kanye nejusi elibekiwe elizofakwa egangeni noma izitsha ze-ceramic, ubilise ngamanzi abilayo.
- Engeza esiphuzweni i-citrus ekhethiwe ne-apula, izinongo.
- Uma itiye lihlehlela phansi kuya kuma-40-60 degrees, linganambitheka (uma lifisa) ngunyosi, ujamu noma ushukela.
- Phuza izinkomishi ezingu-2-3 ngosuku.
Izibonakaliso zokuqala zomkhuhlane ngesikhathi sokukhulelwa - yini okufanele uyenze?
Kubalulekile ukuthi omama abazayo baphathe ukwelashwa ngokucophelela ngangokunokwenzeka. Izinqubo zokufudumala, kuhlanganise nokugeza okushisayo, ukugoba imilenze nokubeka ama-plaster wesinaphi, akuyona into efiselekayo ngesikhathi sokuthwala, ngakho uhlu lwemisebenzi eyenza ukuthi ukhulelwe isibonakaliso sokuqala komkhuhlane lukhawulelwe ekuphumuleni kombhede futhi kusetshenziselwa uketshezi olufudumele. Owesifazane kufanele ahlole ngokucophelela yonke imikhiqizo esetshenzisiwe, amanye amalungiselelo engokwemvelo angabangela ithoni yemisipha yebele. Okufanele ukuphuze ekuboneni kokuqala komkhuhlane kumama ozayo:
- inja rose i-compote;
- itiye eyenziwe okusajingijolo, currant jamu;
- ukuphuza izithelo ze-calyx;
- umhluzi we-apula ocebile;
- itiye ne-chamomile, izimbali zelisi;
- cindezela i-cranberry noma i-cowberry;
- ubisi oluvuthayo ngezithelo zomkhiwane omisiwe;
- itiye elifudumele.