Izinzuzo zama-parsley fresh
Ukwakhiwa kwamakhemikhali wesitshalo kuhlanganisa konke okudingekayo i-vitamin C, futhi ngobuningi. Lokhu kusho ukuthi i-parsley iyadingeka ukuze i-spring avitaminosis iphinde isize umzimba ukuthi ukwandise umkhuhlane, okubaluleke kakhulu ekukhulelweni.
Ngaphezu kwalokho, i-parsley iqukethe insimbi eningi ngendlela elula kalula, futhi wonke umuntu uyazi ukuthi abesifazane abakhulelwe bavame ukuphelelwa yisifo segazi, futhi isithelo - esivela ku- hypoxia ngenxa yokuqukethwe okuphansi kwe-ferrum egazini. Ngaphezu kwalokho, i-folic acid, okudingekayo ekuqaleni kokukhulelwa ukuze kusetshenziswe kahle isimiso sezinzwa, itholakale ku-greenness of parsley entsha. Ngakho impendulo yombuzo ukuthi kungenzeka yini ukuba udle i-parsley ngesikhathi sokukhulelwa ilula - yebo, yebo, kungenzeka futhi kuyadingeka, njengoba lesi sitshalo sokuphulukisa nesinambitheka esihlwabusayo senza ngokwezilinganiso zamaminerali namavithamini emzimbeni.
Harm kusuka parsley ekukhulelwe
Kodwa kukhona iqembu lama-parsley, ngoba ngobuningi bungabangela izidumbu ze-muscle ngisho nokukhulelwa kwesisu ngenxa yethoni ye-uterus eyandisiwe. Lokhu kungenzeka nganoma yisiphi isikhathi, kodwa iningi lokuxwayisa libhekisela ku-trimester yokuqala. Ngakho imifino kufanele isetshenziswe ngokufanele, bese iyosiza kuphela umama nomzimba okhulayo wengane.